Fa'idodin Chayote

Wadatacce

• Chayote girke-girke
• Sauteed chayote
• Chayote gratin
• Bayanin abinci

Chayote yana da ɗanɗano mai ɗanɗano sabili da haka yana haɗuwa da dukkan abinci, yana da kyau ga lafiyar saboda yana da wadataccen zare da ruwa, yana taimakawa inganta haɓakar hanji, ɓatar da ciki da inganta fata.

Bugu da kari, chayote yana dauke da ‘yan calorie kaɗan kuma zaɓi ne mai kyau don ba da gudummawa ga asarar nauyi, a cikin wannan yanayin ana iya amfani da shi a cikin kirim ɗin kayan lambu a lokacin cin abincin dare ko kuma a dafa shi da ganye don amfani da shi a cikin salatin misali.

Don haka, babban fa'idodin lafiyar chayote sune:

• Inganta lafiyar fata saboda yana da wadataccen bitamin C wanda ke da aikin antioxidant;
• Combats maƙarƙashiya saboda yana da wadataccen zare da ruwa wanda ke samar da biredin na gari;
• Yana da kyau ga ciwon suga saboda abinci ne mai karamin glycemic index saboda sinadarin fiber;
• Yana taimaka maka ka rasa nauyi saboda yana dauke da 'yan adadin kuzari kuma kusan babu mai;
• Yana taimaka dakatar da zub da jini daga rauni saboda yana dauke da bitamin K wanda yake da muhimmanci ga warkar da jijiyoyin jini;
• Yana da kyau ga koda saboda kasancewar yana da wadataccen ruwa yana inganta samarda fitsari kuma yana da aikin yin fitsari.

Wata fa'idar chayote ita ce, yana da kyau ga shayar da marasa kan gado wadanda ke da wahalar hadiye ruwa saboda sun shake. A irin wannan yanayin, kawai a dafa shi a ba mutumin.

Chayote girke-girke

Sauteed chayote

Sinadaran:

• 2 matsakaiciyar chuchus
• 1 albasa
• 3 tafarnuwa
• 1 leken tsami
• Mai
• Don kakar: gishiri, barkono, oregano ku dandana

Yadda ake yin:

Kwasfa da dusar da chayote ta amfani da m grater. Yanke albasa a cikin yankakken yanka sannan a niƙa da man zaitun da tafarnuwa a cikin babban kwanon rufi. Idan wadannan launin ruwan gwal ne sai a hada da grayote mai daɗin yaji da dandano. Barin wuta kamar minti 5 zuwa 10.

Chayote gratin

Sinadaran:

• 3 matsakaiciyar chuchus
• 1/3 kofin cuku cuku don kullu
• 1/2 kofin madara
• 200 ml na cream
• 3 qwai
• Don kakar gishiri, barkono baƙi, faski dandana
• Cuku Mozzarella don gratin

Yadda ake yin:

Yanke mashin din kanana ka ajiye a gefe. Haɗa dukkan sauran abubuwan a cikin abin haɗawa har sai ya samar da kirim mai kama da kama komai. Sanya komai a kan takardar burodi da aka shafa da man shanu ko margarine kuma yayyafa da cuku mozzarella. Gasa a cikin tanda mai zafi na kimanin minti 30. Tabbatar cewa chayote mai laushi ne kuma idan ya kai wannan lokacin an shirya abincin.
 

Bayanin abinci

Bayani kan yawan abubuwan cin abinci na cikin tebur mai zuwa:

Son sani game da chayote shine koyaushe ana amfani dashi azaman icing ɗin kek. A wannan yanayin ana ƙara shi a cikin sifan ƙananan ƙwallo a cikin syry cherry, don haka yana sha ɗanɗano kuma ana iya amfani da shi ta hanyar tattalin arziki azaman madadin cherry.