6 maganin gida na ciwon mara

Wadatacce

• 1. Ruwan Apple
• 2. Ruwan Aloe
• 3. Ginger tea
• 4. Ruwan shayi
• 5. Green tea
• 6. Dafaffen apple

Magungunan cikin gida na ciwon ciki, kamar ruwan apple, ruwan ginger ko kuma koren shayi, na iya taimakawa wajen magance alamomin da suka danganci kumburin hanji, kamar gudawa, ciwon ciki ko gas, alal misali, baya ga kiyaye jiki da ruwa.

Colitis wani ciwo ne mai ciwuwa na babban hanji wanda ke haifar da rashin jin daɗi da yawa kamar ciwon ciki da kujerun ruwa waɗanda zasu iya samun jini ko majina. Wannan kumburin hanji na iya faruwa ne sakamakon karancin abinci mai gina jiki, matsalolin jijiyoyin jini har ma da rashin daidaiton kwayar cuta ta kwayar cuta, wanda ke bukatar bibiyar likitanci don karin ganewar asali da magani. Duba yadda ake magance cututtukan zuciya.

Kodayake ba su maye gurbin magani ba, magungunan gida shine zaɓi mai kyau don taimakawa wajen magance hare-haren colitis kuma ana iya amfani dasu don haɓaka maganin da likita ya nuna.

1. Ruwan Apple

Kyakkyawan maganin gida don rage kai hare-hare na colitis shine tsarkakakken ruwan apple saboda wannan fruita fruitan itace yana da antarfin antioxidant, detoxifying da tsarkakewa sakamako, ban da hydrating da kuma kwantar da hanji mucosa na hanji.

Sinadaran

• 4 apples ba tare da kwasfa ba.

Yanayin shiri

Haye tuffa ta cikin centrifuge kuma ɗauki gilashi (250 mL) na wannan ruwan 'ya'yan sau 5 a rana a lokacin kwanakin rikici, kuma don wasu kwanaki 3 bayan alamun sun ɓace.

2. Ruwan Aloe

Aloe vera, wanda ake kira da ilimin kimiyya Aloe vera, yana da aikin maganin kumburi wanda ke taimakawa wajen inganta kumburin hanji na colitis. Don samun wannan fa'idar, ya kamata a yi amfani da ɓangaren litattafan almara na ganye.

Sinadaran

• 100 g na ɓangaren litattafan almara na ganyen aloe vera;
• 1 lita na ruwa;
• Honey ya yi zaki, idan ya zama dole.

Yanayin shiri

Allara dukkan abubuwan haɗin a cikin mahaɗin kuma buga har sai da santsi.Halfauki rabin gilashin ruwan 'ya'yan itace kawai sau 2 zuwa 3 a rana, tunda mafi girma Aloe vera na iya samun kishiyar tasiri kuma zai haifar da haushi na mucosa na hanji.

Lokacin shirya ruwan 'ya'yan itace yana da mahimmanci kada ayi amfani da bawon ganyen, wanda ke da illoli masu guba, amma gel ne kawai wanda yake cikin ganyen.

3. Ginger tea

Jinja, a kimiyyance ake kira Zinger officinalis, yana da sinadarin phenolic kamar su gingerol, chogaol da zingerone wadanda suke da sinadarin antioxidant, anti-inflammatory da kuma immunomodulatory properties, suna da matukar amfani don taimakawa bayyanar cututtukan kumburi a cikin hanji.

Sinadaran

• 1 cm na ginger tushen yanke zuwa yanka ko grated;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya ruwan ya dahu ki saka ginger. Tafasa na mintina 5 zuwa 10. Cire ginger daga cikin kofin sai a sha shayi a kashi 3 zuwa 4 cikin kashi biyu cikin yini.

Wani zaɓi don yin shayi shine maye gurbin tushen tare da ƙaramin cokali 1 na ginger.

Yakamata a gujewa shayin ginger ya kamata mutanen da suke amfani da kwayoyin hana daukar ciki kamar warfarin ko asfirin su kiyaye saboda zai iya kara samun jini ko zubar jini. Bugu da kari, mata masu juna biyu, da ke kusa da haihuwa ko kuma tare da tarihin zubar da ciki, matsalolin daskarewa ko kuma wadanda ke fuskantar barazanar zubar jini ya kamata su guji amfani da shayi na ginger.

4. Ruwan shayi

Turmeric yana da anti-mai kumburi da anti-spasmodic aiki wanda ke taimakawa wajen taimakawa bayyanar cututtukan cututtukan ciki.

Sinadaran

• 1 m teaspoon na turmeric foda (200 MG);
• 1 kofin ruwa.

Yanayin shiri

Sanya ruwan ya tafasa ki kara turmeric. Tafasa na mintina 5 zuwa 10. Ki tace shayin ki sha. Kuna iya shan kofi 2 zuwa 3 na shayi mai ɗumi a rana.

5. Green tea

Green shayi, a kimiyyance ake kira Camellia sinensis, yana da polyphenols a cikin abubuwan da ke tattare da shi, musamman epigallocatechin wanda ke da tasiri mai tasiri na maganin kumburi, kuma zai iya taimakawa wajen sauƙaƙe hare-haren colitis.

Sinadaran

• 1 teaspoon na koren shayi;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara teaspoon na koren shayi a cikin kofi na ruwan zãfi. Ki rufe, ki bari ya dahu na minti 4, ki tace ki sha har kofi 4 a rana.

6. Dafaffen apple

Tuffa da aka dafa da kyau magani ne na gida don cutar gudawa da sankarau ke haifarwa, saboda suna ɗauke da zaren narkewa kamar pectin, ban da abubuwan hana kumburi, taimakawa kwantar da hankula da inganta aikin hanji da magance rikice-rikice.

Sinadaran

• 4 apples;
• Kofuna 2 na ruwa.

Yanayin shiri

Wanke tuffa, cire bawon, a yanka kowace tuffa gida hudu sannan a dafa ta na minti 5 zuwa 10 a kofi biyu na ruwa.

Duba jerin abincin da ke rage kumburin hanji.