'Yan wasan Paralympics suna Raba Ayyukansu don Ranar Mata ta Duniya

Wadatacce

• Lisa Bunschoten, @parasnowboard
• Scout Bassett, @paralympics
• Ellen Keane, @paraswimming
• Bita don

Idan kun taɓa son zama tashi a bango yayin zaman horon ƙwararrun 'yan wasa, je zuwa Instagram. Domin karrama ranar mata ta duniya, 'yan wasan nakasassu mata suna karbar asusu na Instagram daban-daban masu alaka da wasannin nakasassu. 'Yan wasan suna musayar bidiyon "rana a rayuwa" tare da yin tunani kan mahimmancin karfafa mata don neman wasanni. Za ku iya samun cikakkun bayanai game da waɗanne 'yan wasa ke shiga cikin asusun a gidan yanar gizon kwamitin wasannin nakasassu na duniya, amma ga ɗanɗanon abin da 'yan wasan ke wallafawa. (Mai alaka: Wannan mata ta ci lambar zinare a gasar wasannin nakasassu bayan ta kasance a jihar ciyayi)

Lisa Bunschoten, @parasnowboard

Yau ranar tsere ce ga Lisa Bunschoten, 'yar wasan tseren kankara ta Holland wadda ta ci azurfa. Ta yi fim ɗin ɗaukarta daga gasar cin kofin duniya ta La Molina. Kafin ta kai ga gangara, sai ta yi wa kafafunta tausa da abin da ake ganin kamar Hyperice Hypervolt ne, sannan ta nufi tseren horo. Bunschoten ya ƙare tare da dalili na biyu don yin bikin yau, inda ta fara tsere a tseren ta da lokacin 55.50.

Dangane da asusun ta na Instagram, lokacin da ba ta kan gangara, Bunschoten koyaushe tana aiki tare da komai tun daga hawan dutse da hawan igiyar ruwa baya ga zaman horo mai tsauri a cikin dakin motsa jiki. (Mai dangantaka: Katrina Gerhard tana gaya mana abin da yake so don horar da Marathon a cikin Keken Keken)

Scout Bassett, @paralympics

Ajandar Ranar Mata ta Duniya ta Scout Bassett ta haɗa da magana a SXSW. Zuwa yanzu, 'yar wasan tsalle -tsalle ta tsalle tsalle ta Amurka ta raba kofi na safe da cin abinci na hakarkarin da soyayyen nama. A yammacin yau, za ta yi magana ne a wani taron da kamfanin gyaran gyaran fuska na Ottobock ya shirya game da muhawarar ko fasahar ba wa nakasassu 'yan wasa damar da ba ta dace ba. (Psst: Duba Bassett a cikin kamfen na kwanan nan na Nike idan ba ku riga ba.)

Ellen Keane, @paraswimming

Ellen Keane, wacce ta lashe lambar tagulla a bugun nono na mita 100 daga Ireland, ta dauki masu kallo a bayan al'amuran rana guda a rayuwa kuma ta amsa mai bin Q. Ta dauki masu kallo tare da zaman horon ƙarfinta, wanda ya haɗa da matattu tare da sandar tarko, lat pulldowns, da dumbbell deadlifts. Keane kuma ta shimfida cikakken aikin motsa jiki don mai bi mai ban sha'awa:

Litinin: gym na safe da yamma yi iyo

Talata: da ninkaya

Laraba: a.m. yoga da yamma yi iyo

Alhamis: da ninkaya da yamma yi iyo

Juma'a: dakin motsa jiki na safe da yamma yi iyo

Asabar: da ninkaya

Lahadi: Nap duk yini

Keane kuma ya ba da hangen nesa game da rayuwarta a wajen motsa jiki. Ta sake mai da yogurt 'ya'yan itace da ruwan lemu sannan ta shafa abin rufe fuska kafin ta kwanta. #Daidaita.

Bita don