Amfanin citta na ginger 7

Wadatacce

• 1. Taimakawa wajen rage kiba
• 2.Yaƙi ciwon zuciya da iskar gas
• 3. Yi aiki azaman antioxidant da anti-inflammatory
• 4. Inganta tashin zuciya da amai
• 5. Kare ciki daga ulce
• 6. Hana kansar hanji da hanji
• 7. Yana daidaita hawan jini
• Lokacin da bazai cinye ginger ba

Amfanin ginger na lafiya shine galibi don taimakawa tare da raunin kiba, hanzarta saurin motsa jiki, da kuma shakata da tsarin ciki, hana tashin zuciya da amai. Koyaya, ginger shima yana aiki kamar antioxidant da anti-inflammatory, yana taimakawa hana cututtuka kamar su kansar hanji da gyambon ciki.

Ginger shine tushen da za'a iya amfani dashi a shayi ko zest wanda za'a iya saka shi cikin ruwa, ruwan 'ya'yan itace, yoghurts ko salads. Abubuwa masu zuwa sune fa'idodi 6 na wannan abincin.

ginger a cikin hanyar tushen da foda

1. Taimakawa wajen rage kiba

Jinja na taimakawa tare da rage nauyi saboda yana aiki ta hanzarta saurin kuzari da kuma kunna kona kitsen jiki. Magungunan 6-gingerol da 8-gingerol, da ke cikin wannan asalin, suna aiki ne ta hanyar haɓaka samar da zafi da zufa, wanda kuma yana taimakawa cikin raunin nauyi da kuma hana rigakafin ƙaruwa.

Koyi yadda ake ruwan ginger don rasa ciki.

2.Yaƙi ciwon zuciya da iskar gas

Ana amfani da zanjabi sosai don magance ƙwannafi da iskar gas na hanji, kuma ya kamata a sha galibi a cikin hanyar shayi don samun wannan fa'idar. Wannan shayin ana yin shi ne gwargwadon cokali 1 na ginger na kowane kofi 1 na ruwa, kuma abin da ya fi dacewa shine a sha kofuna shayi guda 4 a cikin yini duka don samun ci gaba cikin alamun hanji.

3. Yi aiki azaman antioxidant da anti-inflammatory

Jinja na da maganin antioxidant a jiki, yana yin rigakafin cututtuka irin su mura, mura, ciwon daji da tsufa da wuri. Bugu da kari, shi ma yana da aikin kawar da kumburi, inganta alamun cututtukan zuciya, ciwon tsoka da cututtukan numfashi kamar tari, asma da mashako.

4. Inganta tashin zuciya da amai

Saboda kadaituwar kwayar halittar sa, ginger na taimakawa rage tashin zuciya da amai wadanda galibi ke faruwa yayin daukar ciki, jiyyar cutar sankara ko a kwanakin farko bayan tiyata. Ci gaban waɗannan alamun ana samun su ne bayan kimanin kwanaki 4 na shan 0.5 g na ginger, wanda yayi daidai da kusan ½ teaspoon na zinger wanda ya kamata a sha mafi kyau da safe.

5. Kare ciki daga ulce

Jinja na taimakawa kare cikin ka daga cutar ulce saboda yana taimakawa wajen yakar kwayoyin cuta H. pylori, babban abin da ke haifar da ciwon ciki da gyambon ciki. Bugu da kari, ginger yana kuma hana kamuwa da cutar kansa ta ciki, wanda a mafi yawan lokuta ana alakanta shi da sauye-sauye a cikin ƙwayoyin da maƙogwaron ya haifar.

6. Hana kansar hanji da hanji

Ginger kuma yana aiki ne wajen rigakafin cutar kansa ta hanji, saboda yana da wani abu da ake kira 6-gingerol, wanda ke hana ci gaba da kuma yaɗuwar ƙwayoyin kansa a wannan yankin na hanji.

7. Yana daidaita hawan jini

Saboda karbuwarsa a jiki, ginger na iya daidaita matsa lamba ga mutanen da ke da cutar hawan jini. Wannan na iya faruwa saboda yana yin aiki ta hanyar hana ƙirƙirar alamun alamun mai a cikin tasoshin, ƙara haɓaka da kuma fifita wurare dabam dabam. Kari akan wannan, yana iya sirirtar da jini, yana sanya shi karin ruwa da inganta gudan jini a cikin jiki.

Lokacin da bazai cinye ginger ba

Ya kamata a cinye jinja kamar yadda mai maganin gargajiya ko mai gina jiki suka umurta, saboda yawan amfani da yawa na iya haifar da hypoglycemia a cikin mutanen da ke fama da ciwon sukari, ko kuma hauhawar jini a cikin mutanen da ke da hauhawar jini.

Bugu da kari, mutanen da suke amfani da kwayoyi don suba jinin, misali Aspirin, alal misali, ya kamata su guji shan citta, saboda yana iya inganta tasirin maganin da haifar da rashin jin daɗi da zubar jini. Hakanan yakamata likitan ya jagoranta amfani da ginger na mata masu ciki.