Amfani 10 na lemun tsami ga lafiya

Wadatacce

• 1. Yana son rage kiba
• 2. Yana hana maƙarƙashiya
• 3. Yin aiki da cututtukan ciki
• 4. Yana kariya daga kamuwa da cututtuka
• 5. Yana inganta bayyanar fata
• 6. Yana rage karfin jini
• 7. Yana hana karancin jini
• 8. Yana kiyaye tsakuwar koda
• 9. Yana hana wasu nau'ikan cutar kansa
• 10. Yana hana fesowar fata
• Bayanin abinci na lemun tsami
• Yadda ake amfani da shi
• Girke-girke tare da lemun tsami
• 1. Lemon tsami tare da pear
• 2. Shayi tare da bawon lemon
• 3. Strawberry lemun tsami
• 4. Lemon tsami tare da lemu

Lemon tsami dan itacen citrus ne wanda, banda yawancin bitamin C, yana da kyawon maganin antioxidant kuma yana da wadataccen zaren da ke narkewa wanda ke taimakawa wajen rage ci da daidaita hanji, kasancewar ana amfani da shi sosai wajen cin kifi, abincin teku da kaza. Bugu da kari, bawon lemon da ganyen na dauke da mayuka masu muhimmanci wadanda ke ba da kamshinsu na asali kuma ana iya amfani da shi wajen hada shayi.

Lemo sabo da aka girbe ya ƙunshi kusan 55% na adadin bitamin C da ake buƙata a kowace rana, wanda ke aiki a matsayin mai ƙarfin antioxidant kuma yana taimaka wajan inganta garkuwar jiki, da hana cututtuka kamar mura da mura, da kuma ƙunshe da wasu abubuwan haɗin antioxidant, kamar polyphenols ., limonoids da maganin kafeyin.

Lemon, ban da kara kariyar jiki, na iya samun wasu fa'idodi ga lafiya, kamar su:

1. Yana son rage kiba

Lemon zai iya taimakawa tare da rage nauyi, tunda bashi da adadin kuzari kuma yana da wadataccen fiber, samar da danko a ciki da rage sha'awa. Bugu da ƙari, an yi imanin cewa bitamin C yana taimakawa wajen tsaftace jiki kuma zai iya hanzarta aiwatar da aikin shayarwar mai, wanda zai iya taimaka wa tsarin rage nauyi.

Shan ruwa tare da lemun tsami, ba tare da sukari ko zaki ba, na taimakawa tsaftace kayan dandano, rage sha'awar cin abinci mai dadi, ban da samun tasirin kwayar cutar, yana taimakawa wajen magance yawan ruwa.

2. Yana hana maƙarƙashiya

Lemo yana taimakawa wajen motsa hanji saboda yana dauke da zare, wanda yake fifita hanyar wucewar najasa ta hanyar hanjin ciki, yana samun sakamako mai kyau idan aka sha shi da ruwan dumi yayin azumi.

3. Yin aiki da cututtukan ciki

Ofaya daga cikin mahaɗan aiki a cikin lemun tsami shine limonene, wanda aka nuna yana da cututtukan kumburi da ƙwayoyin cuta akan ƙwayoyin cuta Helicobacter pylori, ban da hana bullowar ciki da ulcer.

4. Yana kariya daga kamuwa da cututtuka

Saboda lemunene, lemon yana da sinadarin antifungal da antibacterial wanda ke taimakawa wajen yakar cututtuka kamar su kandidiasis, mura, mura da kamuwa da wasu kwayoyin cuta kamar Staphylococcus aureus, Streptococcus ciwon huhu kuma Moraxella catarrhalis.

5. Yana inganta bayyanar fata

Saboda yana da wadataccen bitamin C, yawan amfani da lemun tsami yana inganta sabuntawar nama da samuwar collagen, wanda tsari ne wanda yake ba da kwari da lankwasa fata, yana hanzarta warkar da raunuka. Bugu da ƙari, yana da wadata a cikin ƙwayoyin halitta tare da abubuwan antioxidant, wanda ke hana tsufa da wuri da bayyanar wrinkles.

6. Yana rage karfin jini

Lemon zai iya taimakawa wajen daidaita karfin jini, tunda yana da wadata a cikin flavonoids wanda ke haifar da wani sakamako mai illa ga vasoconstriction na jijiyoyi, shakatawa hanyoyin jini kuma ta haka yana inganta gudan jini. Bugu da kari, bitamin C shima an alakanta shi da raguwar hawan jini.

7. Yana hana karancin jini

Lemon yana taimakawa wajen hana kamuwa da jini saboda yana dauke da sinadarin bitamin C, wanda yake fifita shan ƙarfe a matakin hanji, musamman ƙarfe daga tushen shuka. Saboda wannan, yana da mahimmanci a ci abinci mai wadataccen wannan ma'adinai tare da abinci mai wadataccen bitamin C, gami da lemun tsami.

8. Yana kiyaye tsakuwar koda

Citric acid da ke cikin lemo na iya taimakawa wajen hana samuwar duwatsun koda, tunda fitsarin baya da yawa. Kari akan hakan, yana da kaddarorin da suke taimakawa wajen hana samuwar dutse.

9. Yana hana wasu nau'ikan cutar kansa

Lemon ya ƙunshi mahaɗan bioactive da yawa kamar limonoids da flavonoids waɗanda ke da anti-tumo, anti-inflammatory da antioxidant da ke hana samuwar ƙwayoyin cuta, haifar da apoptosis da hana yaduwar kwayar halitta.

10. Yana hana fesowar fata

Dangane da kayan kwayar cutar lemun tsami da kuma maganin kumburi, ana iya yakar wasu kwayoyin cuta wadanda suke da alaka da samuwar feshin fata.

Kalli bidiyon mai zuwa ka ga yadda zaka more fa'idodin lemon:

Bayanin abinci na lemun tsami

Tebur mai zuwa yana nuna abubuwan gina jiki na kowane 100 g na lemun tsami:

Yana da mahimmanci a ambaci cewa don samun duk fa'idodin da aka ambata a sama, dole ne a haɗa lemun tsami cikin abinci mai kyau da lafiya.

Yadda ake amfani da shi

Hanya mafi kyau don samun duk fa'idodin lemun tsami shine amfani da ruwan 'ya'yan itace, ɓangaren litattafan almara da kwasfa mai ƙwanƙwasa, na biyun yana da mahimmanci saboda gaskiyar cewa ana samun muhimman mayukan wannan ɗan itacen a cikin bawon.

Ruwan lemun tsami yana da mahimmanci a sha da sanyi kuma da zaran ya gama, wannan saboda 20% na bitamin C sun ɓace bayan awanni 8, a zazzabin ɗaki, da awoyi 24 idan a cikin firinji.

Dangane da shan lemun don hana ƙarancin jini, yana da mahimmanci a cinye shi tare da sauran abinci waɗanda ke da wadataccen ƙarfe, yana mai daɗin sha wannan ma'adinan a cikin matakin hanji. Game da maganin kuraje, abin da ya dace shine a sha gilashin lemon kwalba 1 kowace safiya.

Saboda yana da yawa sosai, lemun tsami shima yana da wasu aikace-aikace wadanda basu cika amfani dashi ba, kuma ana iya amfani dashi don cire kitse daga wurin wanki ko murhu, shima yana hana ci gaban kananan halittu saboda yawan acid dinsa.

Bugu da kari, ana iya amfani da lemun tsami mai mahimmanci a cikin masu yadawa ko fresheners na iska don aromatherapy, turare da tsarkake iska, musamman ma a yanayin kamuwa da cutar numfashi. Hakanan ƙamshin sa na iya taimakawa wajen inganta yanayi, domin idan ana shaƙar shi yana motsa norepinephrine, wata kwayar cuta da ke tasiri a kwakwalwa.

Girke-girke tare da lemun tsami

Kodayake tsami ne, lemun tsami babban sinadari ne don shirya kayan zaki da kayan zaki, kamar yadda aka nuna a ƙasa:

1. Lemon tsami tare da pear

Wannan ruwan yana motsa narkewa kuma yana da laxative sakamako wanda ke taimakawa wajen kula da maƙarƙashiya, kuma yana taimakawa tsarkakewa da lalata jiki.

Sinadaran:

• 1 lemun tsami;
• Pear 1 a yanka a cikin cubes;
• 2.5 cm na sabo ne tushen ginger;
• Rabin kokwamba a yanka a cikin cubes.

Yanayin shiri:

Duka duk abubuwan da ke ciki a cikin mahaɗin kuma kuyi aiki tare da wasu cubes kankara. Ana iya shan wannan kowace rana kuma zai fi dacewa da safe, a kan komai a ciki.

2. Shayi tare da bawon lemon

Wannan shayin yana dauke da mahimmin mai na lemun tsami wanda yake da tasirin tsarkakewa, banda dadin da za'a sha bayan cin abinci, misali.

Sinadaran

• Rabin gilashin ruwa
• 3 cm na kwasfa lemun tsami

Yanayin shiri

Tafasa ruwan sannan a zuba bawon lemon. Rufe na fewan mintoci kaɗan sannan ku ɗauka, har yanzu dumi, ba tare da daɗi ba.

3. Strawberry lemun tsami

Sinadaran

• ruwan 'ya'yan lemun tsami 2
• 5 strawberries
• 1/2 gilashin ruwa

Yanayin shiri

Bugun kayan hadin a cikin injin markade sannan ka dauke su, ba tare da dadin su ba.

4. Lemon tsami tare da lemu

Sinadaran

• Lemu 2
• 1 lemun tsami
• 100 ml na walƙiya ruwa

Yanayin shiri

Matsi lemun tsami da lemun tsami a cikin juicer sai ku ɗora wannan ruwan ɗabi'ar tare da ruwan kyalli ku ɗauka a gaba. Wannan babban juzu'in soda ne na halitta.

Bugu da kari, lemon yana hana sanya wasu 'ya'yan itacen abu, kuma ana iya sanya shi a wasu' ya'yan kamar apple, pear, ayaba ko avocado, ko ma a cikin salatin 'ya'yan, don hana sanya shi iska.