5 fa'idodin lafiyar jiki na sunbathing

Wadatacce

• 1. Kara samar da Vitamin D
• 2. Rage haɗarin ɓacin rai
• 3. Inganta ingancin bacci
• 4. Kiyayewa daga kamuwa da cututtuka
• 5. Kiyayewa daga mummunan radiation
• Rana kulawa

Bayyanar da kanka ga rana a kowace rana na haifar da fa'idodi da yawa na lafiya, saboda yana motsa samar da bitamin D, wanda ke da mahimmanci ga ayyuka daban-daban na jiki, baya ga inganta samar da melanin, hana cututtuka da ƙara jin daɗin rayuwa.

Saboda haka, yana da mahimmanci mutum ya nuna kansa ga rana ba tare da hasken rana ba na tsawon mintuna 15 zuwa 30 a kowace rana, zai fi dacewa kafin karfe 12 na safe da kuma bayan 4:00 na yamma, kasancewar waɗannan awanni ne da rana ba ta da ƙarfi sosai kuma , don haka, babu wasu haɗarin haɗi da haɗuwa.

Babban amfanin rana sun hada da:

1. Kara samar da Vitamin D

Bayyanar da rana shine babban silar samar da bitamin D ta jiki, wanda ke da mahimmanci ta hanyoyi da yawa ga jiki, kamar:

• Levelsara matakan alli a cikin jiki, wanda ke da mahimmanci don ƙarfafa kasusuwa da haɗin gwiwa;
• Yana taimakawa hana kamuwa da cuta kamar osteoporosis, cututtukan zuciya, cututtukan autoimmune, ciwon sukari da ciwon daji, musamman a cikin hanji, nono, prostate da ovaries, saboda yana rage tasirin sauyawar kwayar halitta;
• Yana hana cututtuka na autoimmune, kamar cututtukan zuciya na rheumatoid, cututtukan Crohn da sclerosis da yawa, saboda yana taimakawa wajen daidaita rigakafi.

Samun bitamin D ta hanyar shafar rana ya fi girma kuma yana kawo fa'idodi akan lokaci fiye da ƙarin maganin baka, ta amfani da ƙwayoyi. Duba yadda ake amfani da rana sosai don samar da bitamin D.

2. Rage haɗarin ɓacin rai

Bayyanar rana yana karawa kwakwalwar kwayar halittar endorphins, wani sinadarin antidepressant wanda yake inganta jin dadi da kuma kara farin ciki.

Bugu da kari, hasken rana na motsa canzawar melatonin, wani sinadarin hormone da ake samarwa yayin bacci, zuwa serotonin, wanda ke da mahimmanci ga yanayi mai kyau.

3. Inganta ingancin bacci

Hasken rana yana taimakawa wajen daidaita yanayin bacci, wanda shine lokacin da jiki ya fahimci cewa lokaci yayi da za'a yi bacci ko kuma a farke, kuma yana hana aukuwar rashin bacci ko wahalar yin bacci da daddare.

4. Kiyayewa daga kamuwa da cututtuka

Matsakaicin yanayi zuwa rana da kuma lokutan da suka dace na taimakawa wajen daidaita tsarin garkuwar jiki, yana sanya shi wahalar kamuwa da cuta, amma kuma yakar cututtukan fata masu alaƙa da rigakafi, kamar su psoriasis, vitiligo da atopic dermatitis.

5. Kiyayewa daga mummunan radiation

Batarfafa hasken rana yana motsa samar da melanin, wanda shine hormone wanda ke ba fata fata mafi duhu, yana hana shan ƙarin hasken UVB, a zahiri yana kare jiki daga tasirin mai guba na wasu daga hasken rana.

Rana kulawa

Don samun waɗannan fa'idodin, bai kamata mutum ya baci da zafin rana da yawa ba, saboda ƙari, rana na iya kawo sakamako mai illa ga lafiya, kamar bugun zafin jiki, rashin ruwa a jiki ko cutar kansa. Bugu da kari, don rage kasadar kamuwa da hasken UV daga rana, ana ba da shawarar yin amfani da abin rufe rana, akalla SPF 15, kimanin mintuna 15 zuwa 30 da suka gabata, kuma a cika su kowane bayan awa 2.

Gano menene hanyoyi don yin rana ba tare da haɗarin lafiya ba.