4 Fa'idodin Molasses na Blackstrap

Wadatacce

• 1. booara ƙarfi na ƙashi
• 2. Mai kyau ga jini
• 3. Cushe da potassium
• 4. Gashi de-frizzer
• Yadda ake amfani da bakin molasses
• Zuba abin sha mai dumi
• Yi amfani a madadin molasses na yau da kullun
• Yi cizon makamashi
• Itauke shi azaman “ƙarin”

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Blackstrap molasses wani abu ne da aka samu na aikin sarrafa gwangwani na sukari. Mashed sugar can ne don ƙirƙirar ruwan 'ya'yan itace. Sannan a dafa shi sau ɗaya don ƙirƙirar ruwan kwala. Tafasawa na biyu yana haifar da molasses.

Bayan an tafasa wannan ruwan a karo na uku, wani ruwa mai laushi ya bayyana wanda Amurkawa suka sani da molasses na baƙin ƙarfe. Yana da mafi ƙarancin abun cikin sukari na kowane kayan sikari.

Abun al'ajabi na baƙar fata na molasses shine cewa ya bambanta da sukari mai ladabi, wanda ba shi da ƙimar abinci mai gina jiki. Blackstrap molasses ya ƙunshi mahimman bitamin da ma'adanai, kamar:

• baƙin ƙarfe
• alli
• magnesium
• bitamin B6
• selenium

Blackstrap molasses an touted azaman abincin cin abinci. Duk da yake ba magani ne na mu'ujiza ba, yana da tushen ma'adanai da yawa.

1. booara ƙarfi na ƙashi

Kowa ya san cewa ana buƙatar alli don ƙashi mai ƙarfi, amma ba kowa ya san mahimmancin magnesium wajen taka su ba.

Blackstrap molasses yana ɗauke da alli da magnesium, don haka zai iya taimaka muku ku kiyaye kan osteoporosis. Kimanin cokali 1 na molasses na baƙar fata ya ba da kashi 8 na darajar yau da kullun don alli da kashi 10 cikin ɗari na magnesium.

Matsakaicin matakan magnesium shima yana da mahimmanci wajen hana cututtuka kamar su osteoporosis da asma tare da wasu waɗanda zasu iya shafar jininka da zuciyar ka.

2. Mai kyau ga jini

Mutanen da ke da karancin jini - yanayin da jikinka ba shi da isasshen ƙwayoyin jini - sau da yawa suna jin kasala da rauni. Wani nau'i na rashin jini yana haifar da rashin ƙarfe a cikin abinci.

Blackstrap molasses shine tushen ƙarfe mai kyau. Kimanin cokali 1 na gilashin baƙar fata ya ƙunshi kashi 20 cikin ɗari na darajar yau da kullun don baƙin ƙarfe.

3. Cushe da potassium

Ayaba na iya zama sarki idan ya zo ga sinadarin potassium, amma kuma ana hada baki da kayan molasses tare da shi. A zahiri, babban cokali ɗaya na wasu nau'ikan nau'ikan kayan molasses na baƙar fata na iya samun potassium mai yawa kamar rabin ayaba, wanda yake kusan miligram 300 a kowane tablespoon.

Ana amfani da sinadarin potassium a matsayin hanya mai kyau don sauƙaƙe raunin tsoka bayan motsa jiki. Koyaya, akwai wata tsoka wacce zata iya cin gajiyar ma'adinai: zuciya. A cikin mutanen da ke da hauhawar jini, A cikin mutanen da ke da hauhawar jini, shan ƙarin sinadarin potassium na iya taimakawa rage saukar karfin jini.

Abin da ya fi haka, cin abinci mai wadataccen sinadarin potassium na iya taimakawa rage haɗarin shanyewar jiki. Hakanan ma'adinai na iya hana ko sarrafa ajiyar ruwa.

4. Gashi de-frizzer

Tare da samar da jikin ku da ma'adanai masu mahimmanci, an yi amfani da molasses na baƙar fata don cire frizziness a cikin fataccen fata, sarrafawa, ko launuka masu launi.

Yayin da ake zuba syrup mai tsini kai tsaye a cikin gashin kanku kyakkyawan ra'ayi ne mara kyau, ana iya haɗa shi da ruwan dumi sannan a shafa shi akan gashin na tsawon mintina 15. Hakanan za'a iya haɗa shi da sauran kayan haɗin gashi masu lafiya kamar shamfu na yau da kullum ko madarar kwakwa.

Siyayya don blackstrap molasses akan layi.

Yadda ake amfani da bakin molasses

Blackstrap molasses da kanta na iya zama ɗan wahalar haɗiyewa. Bayan haka, yana da kauri sosai, yana da ɗan ɗaci, kuma ba ya saurin sauka ba tare da wani nau'i na ruwa ba. Amfani da shi a cikin waɗannan aikace-aikacen na iya taimaka muku samun ɗan abincin yau da kullun.

Zuba abin sha mai dumi

Sanya cokalin molasses na blackstrap a cikin ruwan zafi kuma sha dumi ko sanyi azaman abin cin abincin. Idan kana bukatar wani karin dandano, saika hada shi da shayi ko ruwan lemon.

Yi amfani a madadin molasses na yau da kullun

Gwada hada molasses na blackstrap cikin wake da aka gasa a madadin suga mai ruwan kasa ko molasses.

Hakanan zaka iya amfani dashi azaman ƙyallen wuta akan:

• kaza
• turkey
• sauran nama

Blackstrap molasses cookies suma suna da daɗin gaske. Ba lallai bane ku adana su don hutu. Wannan ɗan ɗanɗano mai ɗanɗano maraba ne da dumi-dumi.

Yi cizon makamashi

Yanayi mai kauri, mai danko na gilashin gilashi na baƙar fata na iya zuwa a hannu don cizon kuzari ko “kukis na karin kumallo.” Yana taimakawa riƙe abubuwan haɗin tare kuma yana ba da alamar ƙanshi mai dacewa.

Itauke shi azaman “ƙarin”

Cokali na blackstrap molasses madaidaiciya na iya ba ku ci gaba da sauri. Idan kuna da matsala don saukar da ruwan sha mai kauri, kawai kiyaye gilashin ruwa mai amfani. Yi la'akari da shi na yau da kullum multivitamin.