Menene Waɗanda 'Yan Wasan Wasan Kwallon Kafa Na Wasan Wasa Ke Da Duka A Jikinsu?

Wadatacce

• Yadda Yake Aiki
• Ga Fit-Yarinya Ciwon Ciwo Da Ciwo
• Har yanzu M da/ko Rudani?
• Bita don

Idan kun kasance kuna kallon wasan kwallon raga na rairayin bakin teku na wasannin Olympics na Rio kwata-kwata (wacce, yaya ba za ku iya ba?), Wataƙila kun ga ɗan wasan zinare sau uku Kerri Walsh Jennings yana wasa da wani irin kaset mai ban mamaki a duk kafadarta. WTF haka?

Yayin da ya yi kama da maras kyau, tef ɗin tambarin Team USA yana yin wata manufa. Haƙiƙa tef ɗin kinesiology-sigar fasaha mafi girma ta tsohuwar tef ɗin fararen wasan da kuka yi amfani da ita don kunsa marassa idon idon sawu da wuyan hannu yayin wasannin makarantar sakandare.

Kuna iya amfani da ɗigon masana'anta masu ɗanɗano sosai don ɗaukar komai daga ƙwanƙwasa idon sawu da gwiwoyi da suka ji rauni zuwa maruƙan maruƙa, ciwon ƙasan baya, tsattsauran tsokar wuya, ko maƙarƙashiya. Sabbin kayan aiki ne masu matuƙar fa'ida don duka hanzarta dawowa kuma inganta aikin-kuma ba kwa buƙatar zama ɗan wasan Olympics don amfani da shi.

Yadda Yake Aiki

Teburin Kinesiology yana taimakawa dawo da aiki don raunin da ya faru da raɗaɗin raɗaɗi ta hanyar rage tsinkayen zafi da haɓaka daidaiton tashin hankalin nama a tsakanin tsokoki da haɗin gwiwa, in ji masanin kimiyyar halittu Ted Forcum, DC, DACBSP, FICC, CSCS, wanda ke kan kwamitin ba da shawara na likita don Tape KT (lasisin tef ɗin kinesiology na ƙungiyar Olympic na Amurka). Tef ɗin yana ɗaga fata sosai, yana kawar da kumburi ko tsokoki da suka ji rauni, kuma yana barin ruwa ya motsa cikin yardar kaina ƙarƙashin fata don isa ga ƙwayoyin lymph, in ji Ralph Reiff, shugaban Cibiyar Farfado da Wasannin Wasanni don Team USA a Rio de Janeiro.

Yana ba da irin wannan tallafi ga tef ɗin motsa jiki na yau da kullun, amma ba tare da takura tsokoki ba ko iyakance kewayon motsinku. Wannan yana da matuƙar mahimmanci domin motsa sashin jikin da ya ji rauni don samun kwararar jini zuwa wurin shine mabuɗin samun farfadowa, in ji Forcum. Ƙari ga haka, idan ƙayyadaddun motsin ku na yau da kullun ya iyakance, kuna yiwuwa ku “yaudara” ta hanyar biyan diyya a wani wuri dabam. (BTW ko kun san cewa waɗannan rashin daidaituwa na tsoka na yau da kullun na iya haifar da kowane nau'in ciwo?) "Amma idan kinesiology tef zai iya kai ku zuwa wani matsayi inda kuka ji daɗi da kwanciyar hankali, za ku kasance da ƙarfin gwiwa wajen motsa jiki. Wannan motsi na iya rage kumburi da kuma yin tasiri ga kwancen sabbin zaruruwan collagen da nama mai kariya, kuma wannan shine abin da ke haifar da gyara nama."

"Ka ce kuna bugun idon sawu-za ku rama ta ƙoƙarin ƙoƙarin samun ƙarin motsi daga ƙwanƙwasa ko gwiwa, kuma lokacin da kuka yi hakan, hakan yana jefa ku cikin haɗari don wani rauni," in ji Forcum."Amma lokacin da kake amfani da tef na kinesiology, zaka iya amfani da shi zuwa sashin jiki amma har yanzu yana kula da wannan motsi na motsi, don haka babu buƙatar yin magudi ko ramawa wani wuri."

Ga Fit-Yarinya Ciwon Ciwo Da Ciwo

Bugu da ƙari, ba kamar tef ɗin wasan motsa jiki na yau da kullun ba, kinesiology tef ɗin ba a tanada shi don daidaita haɗin gwiwa ba - zaku iya amfani da shi akan tsokoki kuma. Lokacin da kuke motsa jiki, tsokoki na zahiri suna haɓaka da kusan kashi 20, in ji Forcum. (Duba, samun "swole" ba kawai abu ne na nama ba.) Kinesiology tef yana ba da goyon bayan tef na yau da kullum (tunanin shi a matsayin runguma ko tausa akai don tsokoki), amma yana ba da damar fadadawa da motsi ya faru.

Idan kun san ƙwanƙwasa ko maraƙinku suna matsewa yayin doguwar gudu, ko kuma cewa bayanku na sama yana samun ɓarna yayin doguwar jirgi, zaku iya ɗora waɗancan wuraren don farantawa tsokoki rai. Ciwon ciwon huhu daga wasan ƙafar jiya? Gwada gwada su. Walsh-Jennings, alal misali, yana amfani da shi don ƙarin tallafi bayan raunin kafada biyu, da kuma rage zafi a cikin ƙananan baya. (Masu amfani da ƙirƙira har ma sun sanya shi yin aiki akan dawakai da taimako don tallafawa ciki mai ciki.)

Bonus: ba kwa buƙatar taimakon mai horo ko tarin kuɗi don cire shi. Kuna iya siyan mirgina tsakanin $ 10-15 kuma sanya kanku. (KT Tape yana da ɗakunan karatu na bidiyo gaba ɗaya waɗanda ke koyar da mafi ƙarancin ɗan ilimin likitanci yadda ake yin tef ɗin.)

Har yanzu M da/ko Rudani?

Idan ya zo ga yadda tef ɗin kinesiology ke aiki, akwai sauran abubuwa da yawa da ba mu sani ba. A zahiri, Forcum ya ce kwanan nan sun gano cewa tasirin tef ɗin kinesiology yana ɗaukar kusan awanni 72 bayan an cire shi. Amma me ya sa? Ba su da tabbas.

"A yanzu, akwai tambayoyi fiye da amsoshi daga mahangar kimiyya," in ji shi. "Mun gano abubuwa da yawa game da tasirin tef ɗin har ma a cikin watanni 6-8 na ƙarshe. Abin da muka sani shi ne cewa tef ɗin yana yin canje-canje-canje-canje a cikin haɗin haɗin jikin mu da canje-canjen jijiyoyin jiki."

Kuma yayin da aikace-aikacen tef ɗin zai iya zama gyara nan take ga wasu mutane, ga wasu, yana iya ɗaukar ɗan lokaci kaɗan don samun fa'ida. Amma idan za ku yi amfani da damar dawo da samfur ko aiki, wannan kyakkyawan fare ne mai aminci. A farashin latan lattes kuma ba tare da haɗarin haɗari ba, aƙalla za ku iya ba shi harbi don kawar da wannan baƙin cikin da kuke da shi yayin gudu. (Kuma, hey, tabbas zaku duba mara kyau da shi.)

Bita don