Me Yasa Kowacce Mace Ya Kamata Ta Kara Wasan Kwallon Kafa A Jikinta

Wadatacce

• 1. Cardio ne wanda aka yanke a sama.
• 2. Za ku sassaka ƙwaƙƙwaran ƙwaƙƙwaran kafafu da kafafu.
• 3. Akwai babban kari na hankali.
• Shahararrun Ƙwararrun Ƙwararru
• Bita don

Tare da ƙarin horon fasaha fiye da yadda zaku iya suna, akwai tabbas akwai wanda ya dace da saurin ku. Kuma ba lallai ne ku hau kan dojo don samun ɗanɗano ba: sarƙoƙin motsa jiki kamar Crunch da Gold's Gym sun ba da rahoton cewa azuzuwan su na martial art-UrbanKicks Ass da BodyCombat, bi da bi-suna girma cikin sauri, kuma akwatuna kamar CrossFit Barkewar cutar a New York Garin yana ba da Muay Thai don haɓaka WODs ɗin ku. (Waɗannan shahararrun duk suna cikin fasahar yaƙi.) "Martial arts yana taimaka muku koyan sabbin hanyoyi masu ƙarfi don amfani da jikin ku," in ji Dan Roberts, shugaban ƙungiyar Dan Roberts Group na horo a New York City da London, wanda a koyaushe yana haɗa Muay Thai, kung fu, da dambe a cikin zaman sa tare da abokan ciniki. "Bugu da ƙari, wasanni na fama shine babban motsa jiki na gaba-gaba da yawa." Anan shine dalilin da yasa zaku so guntun aikin.

1. Cardio ne wanda aka yanke a sama.

Yi tsammanin zube gumi yayin da kuke murƙushe jakar nauyi ko gudana ta cikin combos-amma lokaci zai shuɗe. "Motsi ne akai-akai," in ji Roberts. "Ka dai rasa kanka a ciki." Bugu da ƙari, haɗa shi a kan tabarmar hanya ce mai ƙarancin tasiri don isa babban ƙarfi. (Gwada wannan yoga Capoeira Mash-up workout.)

Erin Gregory, manajan ci gaban ƙasa a Gym na Gold ya bayyana cewa, "Fasahar yaƙi tana amfani da duk jiragen motsi da tsarin motsi da yawa, wanda yake da kyau don rigakafin rauni."

2. Za ku sassaka ƙwaƙƙwaran ƙwaƙƙwaran kafafu da kafafu.

Ba da gaske kuke sara da naushi da hannuwanku ba. "Ikon naushi yana fitowa daga ainihin," in ji Gregory. "Har ila yau, kuna buƙatar ƙarfin zuciya don daidaita jikin ku lokacin da kuke bugun; in ba haka ba za ku fadi."

A halin yanzu, ƙafafunku suna amfana da duk wannan harbin har ila yau: Yin harbi yana ɗaukar tsokoki da yawa, gami da ƙyalli, hamstrings, maraƙi, da tsokoki daban -daban masu ƙarfafawa. (Wannan aikin motsa jiki mai nauyi na dumbbell zai ƙone tsokoki na ƙafarku a hanya mafi kyau.)

3. Akwai babban kari na hankali.

Roberts ya ce: "Ayyukan Martial suna da yawa game da haɓaka ɗabi'a kamar na koyon yaƙi," in ji Roberts. "Suna ƙarfafa kasancewa masu tawali'u, horo, da girmamawa." Waɗannan kyawawan halayen suna fassara zuwa wasu bangarorin rayuwar ku ma, kamar haɓaka ingantacciyar dangantaka. Kamar yadda Roberts ya ce, "Amfanonin sun wuce kayan ado."

Shahararrun Ƙwararrun Ƙwararru

Karate da kung fu suna samun kuɗaɗen kuɗaɗe, amma akwai tarin fasahar yaƙi da za a zaɓa daga ciki har da waɗannan. Duba Dojos.info don makarantar gida ta ƙware a cikin horo da kuka zaɓa.

• Muay Thai Wasan ƙasar Thailand, wanda ke amfani da dunƙule, gwiwar hannu, gwiwoyi, da ƙari. (Karanta ƙarin game da wannan salo mai tauri mai tsauri.)
• Jujitsu Asalinsa daga Japan, yana mai da hankali kan abubuwan shaƙewa da makullan haɗin gwiwa.
• Tae Kwon Do Wani fasaha na martial na Koriya da aka sani don ƙarfafawa akan kullun.
• Krav Maga An haɓaka shi don sojojin Isra'ila, yana mai da hankali kan ƙwarewar kariyar kai mai inganci, kamar amfani da gwiwar hannu da gwiwoyi a kan abokin hamayyar ku.

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