Zafafan Kafafu

Wadatacce

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A ƙarshe. Rana ta fara haske kuma za ku iya, a ƙarshe, faɗi abin da kuka rataye wando a cikin watanni masu sanyi. Tabbas, zaku so sanya mafi kyawun ƙafarku gaba, amma akwai wasu 'yan abubuwa waɗanda zasu iya ɓarna har ma da mafi kyawun siffa. Jijiyoyin gizo-gizo (waɗanda ƙananan jijiyoyi masu launin shuɗi da ake iya gani ta cikin fata) da varicose veins (manyan jijiyoyi masu kumbura daga ƙarƙashin fata) na iya sa kowace mace ta yi shakkar nuna ƙafafu a cikin gajeren wando, ta zo bazara. Cellulite kuma ya kasance daɗaɗɗen takaici, kamar yadda yawan gashi (da cire shi). Don taimaka muku sauƙaƙe damuwar cinyoyinku, mun yi magana da ƙwararru kuma mun sami mafita mafi sabuntawa don waɗannan yanayin, don ku iya buɗe ƙafafunku da yardar kaina tsawon lokaci.

Samu Veinless

Ko da yake gizo-gizo da varicose veins suna da nasaba da kwayoyin halitta, za ku iya taimakawa wajen hana - da kuma magance su - ta hanyar bin waɗannan shawarwari.

- Kula da nauyin lafiya. Ƙarin nauyi yana ƙara matsa lamba akan veins - da ƙafafu.

- youraukaka ƙafafunku bayan doguwar rana akan ƙafafunku. Yin hakan na taimakawa hana jini daga kafafu.

- Haɗa ayyukan manyan ayyuka da ƙananan tasiri. Yayin da motsa jiki ya sa jini ya zagaya, motsa jiki mai tasiri (tunanin: gudu ko hawan hawa) na iya kara yawan hawan jini a kafafu wanda zai iya haifar da matsala mai matsala, in ji Neil Sadick, MD, farfesa na likitancin fata a Jami'ar Cornell Medical College a New Birnin York. Madadin haka, canza tsarin motsa jiki tare da ƙananan ayyuka masu tasiri kamar ninkaya ko hawan keke.

- Fita don jiyya na fasaha. Don kawar da jijiya gizo-gizo, gwada sclerotherapy. Yawancin mutane suna ganin ci gaban kashi 50-90 bisa ɗari tare da wannan hanyar, inda likitoci ke allurar maganin saline ko sabulu, wanda hakan ke sa jijiyoyin jini su faɗi kuma su ɓace. Don ƙananan jijiyoyin da ba za a iya magance su da sclerotherapy ba, lasers kuma zaɓi ne. Suna zafi kuma suna lalata jijiyoyin jini, in ji Suzanne L. Kilmer, MD, wani Sacramento, Calif., Likitan fata da shugaban ƙungiyar Amurka ta Lasers in Medicine and Surgery. Ga veins na varicose akwai kuma rufe mitar rediyo, inda aka saka ƙaramin catheter a cikin jijiyar da ba ta da lahani (ta amfani da maganin sa barci). Sannan ana isar da makamashi ta cikin bututu zuwa bangon jijiya, yana haifar da raguwa da rufe hatimin. Sadick ya ce "Bayan rufewa, marasa lafiya na iya komawa ayyukansu na yau da kullun." (Ana ba da shawarar cewa kada ku motsa jiki na awanni 24 bayan sclerotherapy kuma ba ku da ƙarfin jiki ko yin wanka na kwana uku bayan jiyya na laser.) Dukansu maganin sclerotherapy da tiyata na laser suna kashe kusan $ 250 kowace magani kuma suna buƙatar kusan jiyya uku don sakamako mafi kyau. Kudin rufewa ya kai $ 2,500 (galibi inshora ya rufe).

Rage Dimples

Cellulite yana faruwa lokacin da aka miƙa maƙalar ƙwayoyin collagen (nama da ke haɗa manyan kitse na fata zuwa fata), yana jan saman fatar fatar, yana sa ya zama abin ƙyama. Abin da ya sa ba a santsi da cellulite cikin sauƙi ba, in ji Arielle Kauvar, MD, mataimakin darektan Cibiyar Nazarin Laser da Skin Surgery a birnin New York. Amma zaku iya rage shi, ta hanyar yin waɗannan:

- Ku ci abinci da motsa jiki. Kowane mutum na iya samun cellulite kuma abubuwa da yawa suna da alama suna taka rawa: ƙarancin motsa jiki, yawan kuzari da rashin sautin tsoka, in ji Robert A. Guida, MD, likitan filastik na New York City.

- Kula da fata. Anti-cellulite creams, yayin da ba su iya kawar da cellulite na dogon lokaci, yi hydrate da / ko kumburi fata tare da sinadaran kamar maganin kafeyin, smoothing shi na dan lokaci. Gwada Neutrogena Anti-Cellulite Jiyya ($ 20; a kantin magunguna), layin jikin Christian Dior Bikini ($ 48- $ 55; a Saks Fifth Avenue), RoC Retinol Actif Pur Anti-Cellulite Jiyya ($ 20; a kantin magunguna) da Anushka 3-Mataki Tsarin Jiki. Shirin ($ 97; anushkaonline.com).

- Auna duk zaɓin ku. Bincike ya nuna cewa jerin magungunan Endermologie bakwai zuwa 14 (wanda zai kai kimanin $ 525- $ 1,050) ya haifar da asarar 0.53 zuwa 0.72 inci daga cinyoyin. Mai ƙera kayan, LPG America, ya karɓi amincewar FDA don yin iƙirarin cewa yana iya taimakawa rage bayyanar cellulite na ɗan lokaci. A lokacin jiyya, ƙwararren ƙwararren masani ne ke jagorantar injin Endermologie (rollers suna da alaƙa da madafan iko) suna ba da tausa mai ƙarfi. (Kira 800-222-3911 don cikakkun bayanai.)

- Karɓi jikin ku. Duk abin da kuke yi, yana yiwuwa za ku sami ɗan dimpling. "Yawancin mutanen da suke da kyau har yanzu suna da cellulite," in ji Guida.

Samun Gashi-Kyauta

Shaving da depilatories sun kasance abin dogaro da dogaro, amma cire gashin laser shine hanya mafi fasaha don zap gashin da ba a so. Laser ɗin yana fitar da ƙyallen haske, wanda ƙyallen gashi ya mamaye shi kuma ya canza zuwa zafi wanda ke lalata gashin gashi, in ji Noam Glaser, MD, ƙwararren likitan fata da daraktan likita na Glaser Dermatology & Laser a Massapequa, NY Ba shi da arha -- har zuwa $1,000 a zaman don cikakkiyar kafa -- kuma yawanci kuna buƙatar zama huɗu zuwa shida.

Idan baku son sauke dubunnan akan cire gashin laser (kuma suna neman ƙarin sakamako nan da nan), gwada waɗannan zaɓuɓɓuka masu ban tsoro.

- Yi amfani da reza daidai. Ƙunƙarar ruwan wukake suna haifar da ƙarin laƙabi fiye da sababbi. Kuma, reza-sauƙaƙƙen sauƙaƙƙen ruwa tare da tsiri mai ɗanɗano ya fi tsada, amma ba da aski kusa, mara saƙa. Gwada Gillette MACH3Turbo ($ 9; a kantin magunguna).

- Santsi akan wadataccen cream ko gel. Skin aske yana haifar da yanayi mai mai don reza, yana hana yankewa da barin fata mai santsi. Muna son BeneFit Sweet Satin Shave ($ 24; benefitcosmetics.com), Skintimate Moisturizing Shave Gel Tropical Splash ($ 3; a kantin magunguna) da Falsafa Razor Sharp ($ 18; philosophy.com).

- Gwaji da kakin zuma. Kayayyakin gyaran gida sun sami sauƙin amfani. Gwada Gel ɗin Cire Gashin Gashi na Aussie Nad na Babu-Heat ($ 30; nads.com), wanda yazo tare da Kiwi-Chamomile Prep Soap da Smoothhing Lotion.

- Ki kwantar da gashin da ya tsiro. Tend Skin Lotion ($ 20; tendskin.com) samfuri ne na tushen salicylic-acid wanda, lokacin da ake amfani da goge-goge ko aski, yana taimaka wa waɗannan kumburin ja su ɓace.

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