Fa'idodin Lafiya 5 na Barci Tsirara

Wadatacce

• 1. Za ku sami barci mai zurfi.
• 2. Za ku rage haɗarin bugun jini da bugun zuciya.
• 3. Barci tsirara zai iya, duh, inganta rayuwar jima'i.
• 4. Hakanan yana iya rage hawan jini.
• 5. Yin bacci tsirara yafi dacewa da fata.
• Bita don

Dukanmu muna son barci mai kyau. Kuma yayin da akwai shawarwari marasa iyaka kan yadda daidai za a yi hakan, sai ya zama akwai mafita ɗaya mai sauƙi: Rage ƙasa.

"Akwai fa'idodi da yawa ga yin bacci tsirara," in ji Chris Brantner, ƙwararren kocin kimiyyar bacci kuma wanda ya kafa albarkatun bacci ta kan layi SleepZoo. "[Barci tsirara] yana taimakawa daidaita yanayin zafin jikin ku ... yana haifar da babban farin ciki na dangantaka ... [kuma] na iya haifar da al'aura masu lafiya."

Amma wadannan kadan ne daga cikin amfanin yin barci tsirara. Anan, masana sun bayyana dalilin da yasa yakamata kuyi la’akari da ba da suturar ranar haihuwar ku lokacin da yakamata ku ɓace.

1. Za ku sami barci mai zurfi.

"Akwai kwararan hujjoji da ke nuna raguwar zafin jiki yana taimakawa wajen samun bacci mai zurfi," in ji Alex Dimitriu, MD, likitan bacci da kwararren likitan kwakwalwa. Ma'ana: Bayan bin mutane 765,000 tsakanin 2002 da 2011, wani bincike da aka buga a Ci gaban Kimiyya ya kammala cewa ƙaruwa a yanayin zafin dare ya haifar da mummunan bacci. A saman wannan, karatun cikin Nazarin Magungunan bacci ya sami shaidar cewa yanayin zafi mai ƙarfi yana rikitarwa tare da yanayin mu na circadian, yana mai da wuya yin bacci da zauna barci.

Duk da yake an sami ci gaban fasaha da yawa don taimakawa rage zanen sanyaya na ɗan lokaci na jikinku, ƙirar ƙira ta musamman, har ma da sanyaya matashin kai-bacci tsirara shine zaɓi mafi tsada-tsari don cin mafi kyawun barcin dare. Haɗa shi tare da daidaitawar yanayin zafi-bincike daga La Presse Medicale ya ce madaidaicin zafin ɗaki don tsayayyen daren bacci shine Fahrenheit 65 idan kuna barci da bargo; Digiri 86 idan kuka yi huci a saman zanen gado-kuma wataƙila za ku iya zana waɗannan zurfin Z. (Mai alaƙa: Shin Katifa Na Musamman Zai Iya Taimaka Maka Da Kyau?)

2. Za ku rage haɗarin bugun jini da bugun zuciya.

Kun san wannan tsohuwar magana, "Zan yi barci lokacin da na mutu?" Da kyau, ya zama rashin samun isassun ido na rufe ido na iya haɓaka madawwamiyar barci. Kamar yadda wauta yake, idan barci tsirara yana taimaka muku hutawa da sauƙi, a zahiri ana iya ɗaukar shi maganin rigakafi.

Ga dalilin da ya sa: Idan ba ku samun bacci mai inganci, bincike ya nuna kuna cikin haɗarin haɗarin haɗarin lafiya. Nazarin 2010 da aka buga a ciki Tarihin Epidemiology ya gano cewa mutanen da ba sa barci ƙasa da awanni shida a dare suna da haɗarin kamuwa da nau'in ciwon sukari na 2 da cututtukan zuciya. Nazarin 2017 da aka buga a cikin Jaridar Tarayyar Turai ta Kwayar Kwayar cuta ya kuma danganta rashin barci da bugun jini da bugun zuciya. Don haka Ee, fa'idodin bacci tsirara ba wai kawai suna jujjuya wannan jin daɗin farin ciki na zanen sanyi akan tush-yana iya inganta lafiyar ku na dogon lokaci.

3. Barci tsirara zai iya, duh, inganta rayuwar jima'i.

Yana da shakka cewa abokin tarayya zai sami korafe-korafe da yawa idan kun yanke shawarar sauke trou, amma idan kuna buƙatar hujja, anan shine: "Barci tsirara na iya haifar da ƙarin ma'anar haɗin gwiwa ta hanyar haɗuwa da fata-da-fata," in ji Brantner. . Wannan shi ne saboda tuntuɓar fata-da-fata yana haifar da sakin hormone oxytocin, wanda ke ƙara jin daɗin amincewa kuma zai iya haifar da tashin hankali. "Kuma eh, wannan na iya haifar da ƙarin jima'i," in ji shi. (Mai Dangantaka: Yadda Ake Samun Ƙarin Dadi Daga Duk Matsayin Jima'i)

4. Hakanan yana iya rage hawan jini.

Idan kun taɓa jin kamar cuɗanya da abokin tarayya ya sa ku kwantar da hankalin ku, ba duka a cikin ku ba: Wani bincike da aka buga Ilimin Halittar Halitta ya ba da shawarar cewa matan da suka riga sun yi al'ada waɗanda matakin oxytocin ya karu ta hanyar saduwa ta jiki tare da abokan hulɗar su suna da ƙarancin hutawa na zuciya da hawan jini. A wasu kalmomi, cire tufafin yana ba da damar samun cikakkiyar haɗuwa ta jiki, yana haifar da wani nau'i na shirin jin dadi. (Mai Alaƙa: Fa'idodin Kiwon Lafiyar Lafiya na Ciki)

5. Yin bacci tsirara yafi dacewa da fata.

"Fatar ita ce mafi girma ga jikinka kuma tana buƙatar iskar oxygen," in ji Octavia Cannon, DO, shugaban Kwalejin Amurka na Osteopathic Obstetricians and Gynecologists. "Babu wata hanyar da ta fi dacewa don samar da matsakaicin adadin iskar oxygen zuwa jikin ku fiye da tafiya kwamando." Bugu da ƙari, yin barci tsirara yana ƙara yawan iska zuwa ga al'aurar ku, wanda Brantner ya ce zai iya taimakawa hana kamuwa da yisti. Win-win, amiright? (Idan kun sami kamuwa da cutar yisti, kodayake, kar ku yi gumi-wannan shine yadda ake gwada ɗaya, da abin da za ku yi idan wannan gwajin ya dawo da kyau.)

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