Mafi kyawun katifa don Ciwon baya, A cewar Chiropractors

Wadatacce

• Mafi kyawun katifa don Ciwon Baya Gabaɗaya: Matakan Barci
• Mafi kyawun katifa don Ciwon baya a cikin Akwati: Nectar Memory Foam Mattress
• Mafi kyawun katifa don raɗaɗin baya don magoya bayan kumfa: TEMPUR-ProAdapt
• Mafi kyawun katifa don raɗaɗin baya don masu bacci masu zafi: Nolah Asalin 10
• Mafi kyawun katifa don Ciwon Baya ga Masu Barcin Baya: Helix Dusk Luxe
• Mafi kyawun katifa don raɗaɗin baya ga masu bacci: Winkbeds 'Memory Luxe
• Bita don

Idan kun tashi tare da bugun jini, samun-me-an-Advil-stat ciwon baya, kuna iya tunanin kuna buƙatar katifa mai laushi wanda ke rungume ku a duk wuraren da suka dace. Ko kuma, za ku iya juyawa zuwa katifa mai ƙarfi mai ƙarfi wanda ke riƙe da baya baya kuma yana hana kwatangwalo daga nutsewa.

Hasken labarai: Babu katifar da take yi muku alheri.

Dangane da lafiyar lafiyar kashin baya da daidaitawa, mafi kyawun katifa don kowane mai barci shi ne wanda ke goyan bayan annashuwa, matsayi na kashin baya, ko kuma lokacin da dukkanin masu lankwasa guda uku na kashin baya sun kasance kuma suna daidaita daidai, yana ba wa kashin baya siffar "S" kadan. Mafi mahimmanci, yakamata ya taimaka wajen kula da yanayin lumbar lordosis na jikin ku, wanda shine murfin ciki na kashin baya a cikin ƙananan baya, in ji Caitlin Redding, DC, masanin chiropractor na wasanni a Media, Pennsylvania.

Amma idan kuna fama da ciwon baya, gadon da kuke ciyarwa fiye da sa'o'i takwas a kowane dare na iya zama kyakkyawan BFD. Redding ya ce "katifar ku na iya yin tasiri kai tsaye kan ciwon baya, a cikin cewa adadin tallafi da matashin da katifar ku ke bayarwa zai yi tasiri kan yanayin baccin ku cikin dare," in ji Redding. "A wasu lokuta, wannan yana sa yin barci da wahala ko samun kwanciyar hankali don yin barci."

Lokacin da katifa ya yi laushi ga masu barci na baya da ciki, ƙananan kashin baya na iya yin nisa sosai a ciki ko kuma bai isa ba, wanda zai iya haifar da ciwon baya ko kuma ya tsananta. Ga masu bacci a gefe, kwatangwalo na iya nutsewa da zurfi, yana rage waccan tsaka tsaki mai tsaka tsaki. Redding ya ce "Idan kuka dauki matsayin ku kuma kuka sake tunanin tsayuwa a tsaye, da kun tsaya tare da kwatangwalo a gefe guda," in ji Redding.

Katifar da ke da tauri kamar jirgi ba ta fi kyau ba, saboda tana iya yin matsi sosai a kan sassan kashin jiki, gami da kwatangwalo da kafadu, in ji ta. Sakamakon: ciwon kafadu, ƙwanƙwasa ƙwanƙwasa, da kuma dare na kullun kullun da juyawa. (Katifa mara kyau bazai kasance akan dalilin da yasa kuka tashi duk dare ba. Yana nuna cutar amai da gudawa na iya haifar da matsalolin barci.)

Ko kuna da ciwon baya daga lokacin da kuka bugi katifa ko kuma kawai kuna buƙatar buƙatar rufe ido, katifa mai matsakaici shine mafi kyawun fa'idar ku, in ji Redding. Wannan salon yana ba da mafi kyawun tallafi don kashin ku ta hanyar sanya matsin lamba akan yanki ɗaya fiye da sauran, wanda ke taimaka muku bacci cikin dare tare da kashin baya mai tsaka tsaki, in ji ta. Bincike ya goyi bayan wannan ra'ayin kuma: Binciken na yau da kullun na nazarin 24 ya nuna cewa katifa masu matsakaici sun fi dacewa don haɓaka kwanciyar hankali, inganci, da daidaita kashin baya.

Amma ƙarfi ba shine kawai abin da za a yi la'akari ba lokacin siyan ɗaya daga cikin mafi kyawun katifa don ciwon baya. Ƙarfin iska yana da mahimmanci, bisa ga Samantha March-Howard, DC, mai kula da chiropractor don 100% Chiropractic a Dunwoody, Jojiya. Lokacin da kake jin zafi da gumi a tsakiyar dare, za ku ƙarasa shiga cikin mawuyacin hali, in ji ta. (Kun sani, kamar wancan lokacin kun tashi daga kwance a gefe, hannayenku sama da kanku da ƙafafunku a ɗaure kamar ƙullin pretzel.) Tare da duk wannan motsi, jikinku ba zai iya juyewa zuwa matakai na uku da na huɗu na bacci mai saurin motsa ido (NREM), wanda shine lokacin da girma da gyara nama ke faruwa da samar da jini ga tsokoki, a cewar National Sleep Foundation. "Lokacin da ba mu yin barci da kyau kuma hakan ya ci gaba a matsayin yanayin, to a zahiri muna rage lafiyarmu gaba ɗaya," in ji March-Howard. Wannan yana nufin daren rashin natsuwa na bacci na iya zahiri *ƙananan ciwon baya. (BTW, baccin REM ya sha bamban da barcin NREM.)

Daga cikin dukkan matsakaitan matsakaitan, katifa masu sanyaya a kasuwa, Maris-Howard ya ba da shawarar katifar kumfa akan wanda ke da maɓuɓɓugan ruwa. Wancan shine saboda muryoyin ƙarfe suna ƙarewa ba daidai ba akan lokaci, wanda zai iya haifar da matsin lamba da yawa akan babba na baya kuma bai isa a ƙasa ko akasin haka ba. "Dukkan matsin lamba a cikin yanki ɗaya na iya zahiri karkatar da dukkan kashin baya," in ji ta. (Mai alaƙa: Menene Ma'amala da Ciwowar Tsakiyar Baya?)

Tare da duk waɗannan abubuwan da aka yarda da chiropractor a zuciya, fara binciken ku don ingantaccen bacci tare da waɗannan katifa mafi kyau guda shida don ciwon baya. Kawai ku tuna cewa babu lokuta biyu na ciwon baya-ko gawarwaki-iri ɗaya ne, don haka babu madaidaicin katifa ɗaya a can. Abin da ya sa duka Redding da Maris-Howard ke ba da shawarar gwada katifa, ko a cikin kantin sayar da kaya ko ta hanyar gwajin gida. "Kamar takalman gudu, wani lokacin kawai sai ku gwada su don ganin wanda ya fi dacewa da ku," in ji Redding.

Mafi kyawun katifa don Ciwon Baya Gabaɗaya: Matakan Barci

Tare da tallafin shiyyarsa wanda aka tsara don daidaita kashin baya da rage matsin lamba a jiki, Matakin Barcin Mataki yana ɗaukar kek ɗin azaman mafi kyawun katifa don ciwon baya. Girman katifa mai inci 11 ya ƙunshi kumfa mai taushi a ƙarƙashin kafadu da kwatangwalo, yana ba su damar nutsewa cikin katifa maimakon yaƙi da shi, da ƙara kumfa a ƙarƙashin ƙananan baya don taimaka muku cimma kashin baya mai tsaka tsaki. Maimakon daidaitaccen kumfa ƙwaƙwalwar ajiya, an gina katifa tare da Energex, mai daidaitawa, kumfa mai rage matsin lamba wanda a zahiri yake numfashi da sanyi. Amma idan waɗannan fasalulluka ba su sayar da ku a kan katifa ba, sakamakon gwajin gwajin mahalarta na Level zai iya: Bayan barci a kan gado, kashi 43 cikin 100 na mutane sun ji ƙarancin gajiya, kashi 62 cikin 100 suna da ƙarancin aiki na rana, kuma kashi 60 cikin ɗari sun ba da rahoton haɓakawa gamsuwar bacci. (FWIW, Hakanan kuna iya samun mafi kyawun zzz yayin amfani da waɗannan samfuran bacci masu warkar da rashin bacci.)

Sayi shi: Matsanancin Barcin Mataki, $ 1,199 ga sarauniya, matakan barci.com

Lokacin gwaji: 1 shekara

Mafi kyawun katifa don Ciwon baya a cikin Akwati: Nectar Memory Foam Mattress

Wannan Nectar Memory Foam katifa yana sanya jerin mafi kyawun katifa don ciwon baya saboda yana ba da matsakaicin ƙarfi kuma an gina shi da kumfa guda biyar, gami da takardar kumfa memorin gel wanda ke rarraba nauyin jikin ku da zafi. A sakamakon haka, kafadu, kwatangwalo, da kafafu za su nutse a hankali a cikin gado, suna kawar da duk wani matsi da kuma daidaita kashin baya yayin da suke tallafawa baya. (Mai dangantaka: Mafi kyawun katifa a cikin akwati ga kowane nau'in mai bacci)

Sayi shi: Nectar Memory Foam Mattress, $ 1,198 ga sarauniya, nectarsleep.com

Lokacin gwaji: 1 shekara

Mafi kyawun katifa don raɗaɗin baya don magoya bayan kumfa: TEMPUR-ProAdapt

TEMPUR-ProAdapt ba shine katifa na kumfa na ƙwaƙwalwar ajiya na yau da kullun ba — katifa ce mai sanyi * ƙwaƙwalwar ajiyar kumfa. Kwancen gadon alatu yana da murfi mai cirewa, injin da za a iya wankewa daga yarn mai nauyi mai girman gaske wanda ke motsa zafi daga jiki kuma yana da sanyi don taɓawa. Bugu da ƙari, katifa mai matsakaici tana samuwa a cikin masu girma dabam, ciki har da Split King da Split California King, waɗanda ke ba da izinin kowane gefen gado ya yi aiki daban (yi tunani: zaku iya ɗaga gefen ku don kallon TV yayin da abokin aikin ku ke da sauri da barci kwance a kwance). Abin da ya sa ya zama mafi kyawun katifa don ciwon baya, kodayake, shine kumfa mai rage matsin lamba, wanda shine ainihin kayan da NASA ta kirkira don ɗaukar g-force na 'yan saman jannati yayin ƙaddamar da jirgi, a cewar Tempur-Pedic. Houston, mun yi ba sami matsala da barcinmu kuma.

Sayi shi: TEMPUR-ProAdapt, $ 2,900 don sarauniya, wayfair.com

Lokacin gwaji: 90 dare

Mafi kyawun katifa don raɗaɗin baya don masu bacci masu zafi: Nolah Asalin 10

Lokacin da yazo don rage tashin hankali akan mahimman wuraren matsa lamba, Nolah Original 10 yana samun tauraron zinare. A cikin gwaje-gwajen aiki, an nuna Nolah Original 10 don sauƙaƙe matsa lamba akan kwatangwalo, kafadu, da baya sau huɗu fiye da kumfa ƙwaƙwalwar gargajiya. Bugu da ƙari, an tsara kumfa na musamman don watsar da zafi, maimakon tarko, don haka za ku iya zama cikin sanyi da kwanciyar hankali tsawon dare. Cherry a saman? Rufin viscose na halitta wanda ke kawar da danshi. Iseaga gilashin ku zuwa ƙarshen dare mai gumi tsakanin zanen gado, jama'a. (Za ku so ku kama ɗaya daga cikin waɗannan barguna masu nauyi.)

Sayi shi: Nolah Original 10, $1,019 na sarauniya, nolahmattress.com

Lokacin gwaji: 120 dare

Mafi kyawun katifa don Ciwon Baya ga Masu Barcin Baya: Helix Dusk Luxe

An lullube shi da murfi mai ruɓewa, danshi mai ɗumi, Helix Dusk Luxe yana ba da tallafi mai ƙarfi na lumbar a ƙarƙashin kwatangwalo da jin daɗi mai taushi a ƙarƙashin kafadu don taimakawa daidaita kashin baya, yana mai da shi dacewa ga masu bacci na baya.Kodayake wannan mafi kyawun katifa don ciwon baya yana ɗauke da coils don shimfiɗar da jikin ku, kowane ɗayan wayoyi 1,000+ an nannade kuma yana zaune a ƙarƙashin yadudduka uku na kumfa mai yawa. Fassara: Taimakon matsin lamba da ta'aziyya wacce ba ta ƙarewa.

Sayi shi: Helix Dusk Luxe, $ 1,799 ga sarauniya, helixsleep.com

Lokacin gwaji: dare 100

Mafi kyawun katifa don raɗaɗin baya ga masu bacci: Winkbeds 'Memory Luxe

Ana zuwa da zafi tare da yadudduka bakwai (!) Na kumburi, Winkbed's Memory Luxe zai zagaya jikin ku kamar ƙwallo mai ɗanɗano, duk yayin da haɗin gwiwar ku da kashin baya suka daidaita. Waɗannan fasalulluka masu gamsarwa suna godiya ga kumfar AirCell, wani nau'in kumfa na ƙwaƙwalwar ajiya wanda aka yi daga biliyoyin microscopic shock-absorbing air "capsules." Lokacin da matsin lamba ya ƙaru (tunani: daidaitawa cikin matsayin cokali ko juyawa zuwa gefen ku), kowane kapul ɗin yana sakin iska, yana sauƙaƙe matsin lamba wanda ke haifar da ciwo a kafadu da kwatangwalo lokacin da kuke bacci a gefen ku. Baya yana samun ƙarin goyan baya godiya ga ƙaƙƙarfan kumfa a cikin yankin lumbar. Ba za ku farka a cikin wani ɓoyayyen gumi naku ba, ko dai: Ruwan iska yana wargaza zafin jiki, kuma saman inci biyu na katifa yana ɗauke da kumfa gel mai sanyaya wanda ke ba da damar iska.

Sayi shi: Winkbed's Memory Luxe, $ 1,599 ga sarauniya, winkbeds.com

Lokacin gwaji: 120 dare

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