Mafi kyawun 4 Antihistamines ta Halitta

Wadatacce

• Yaya aikin antihistamines yake?
• 1. Tsantsar nettle
• 2. Quercetin
• 3. Bromelain
• 4. Butterbur
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Idan kuna da rashin lafiyan yanayi, ku sani zasu iya zama masu ƙalubale. Yin atishawa, idanun ido, toshewar hanci, da matsin lamba na sinus - waɗannan alamun na iya zama da wahalar jurewa.

Wataƙila kun yi amfani da mafita mai-yawa-kan-kan-kan (OTC) don yunƙurin rage waɗannan alamomin lokaci kuma kuna iya gwada wani abu dabam. Akwai shaidar cewa cikakkiyar mafita ta halitta na iya sauƙaƙe alamomin ku.

Ko an kira shi zazzabin hay, rashin lafiyar rhinitis, ko rashin lafiyar yanayi, yawancin kwayoyi - duka takardar sayan magani da OTC - suna nan don taimaka wajan yaƙi da waɗannan alamun-sanyi. Amma wasu daga cikin waɗannan magungunan suna da nasu jerin tsararrun sakamako masu illa.

Fahimtar yadda aikin antihistamines ke aiki zai iya taimaka muku sosai fahimtar yadda antihistamines na halitta zasu iya zama abokai yayin lokacin rashin lafiyan.

Yaya aikin antihistamines yake?

Rashin lafiyar ku amsar rigakafi ce ga wani abu mara cutarwa. Wannan sinadarin - walau pollen ne, ko wankin dabbobi, ko ƙura - yana zuwa cikin hulɗa da ƙwayoyin halitta a cikin lakar hanci, bakinka, makogwaro, huhu, ciki, da hanji. A cikin mutumin da ke fama da rashin lafiyan jiki, wannan yana haifar da haifar da sakin sinadarin histamine.

Tarihin wani ɓangare ne na tsarin garkuwar jiki wanda ke haifar da dukkan alamun cututtukan da kuke haɗuwa da rashin lafiyar - atishawa, ƙaiƙayi, da alamun sanyi da kuke ƙi. Antihistamines suna toshe aikin histamine, suna neman dakatar da halayen rashin lafiyan.

Yawancin magungunan rashin lafiyan a kan ɗakunan kantin shan magani na gida suna aiki azaman antihistamines. Amma kuma akwai wasu abinci da tsire-tsire waɗanda zasu iya toshe tasirin tasirin histamine.

1. Tsantsar nettle

Ganye na yau da kullun a cikin magani na ɗabi'a, mai ɗaci, kuma na iya zama antihistamine ta halitta. A cikin binciken na 2000, kashi 58 cikin dari na mahalarta sun gano alamun su sun sami sauki tare da amfani da busassun kasusuwa, kuma mahalarta 69 sun fifita shi fiye da placebo.

Ana iya samun nettle mai tsini akan layi da kuma a shagunan abinci na kiwon lafiya. Mahalarta binciken da ake tambaya sunyi amfani da milligram 300 (mg) kowace rana.

Shago don ƙarin kayan kwalliyar yanar gizo.

2. Quercetin

Quercetin antioxidant ne wanda ake samu a cikin albasa, apples, da sauran kayan amfanin gona. ya nuna tasirin antihistamine na quercetin.

Wani binciken ya gano cewa hakan ya rage tasirin tasirin rashin lafiyar a cikin beraye ta hanyar rage radadi a hanyoyin iska.

Kuna iya siyan quercetin azaman ƙarin ko ƙara ƙarin wadataccen abinci mai yawan quercetin zuwa abincinku (mafi kyawun zaɓi na biyun).

Siyayya don ƙarin abubuwan quercetin akan layi.

3. Bromelain

Bromelain wani fili ne wanda aka fi samunta a cikin abarba, amma kuma zaka iya samun sa a ƙarin tsari. An ce yana da tasiri wajen magance matsalar numfashi da kumburi masu alaƙa da rashin lafiyan jiki.

Nazarin 2000 ya nuna shan tsakanin 400 zuwa 500 MG sau uku a rana.

Ana ɗaukar shan bromelain ta hanyar abarba ana ba da shawarar.

Shago don ƙarin kayan bromelain akan layi.

4. Butterbur

Butterbur shine tsire-tsire mai tsire-tsire wanda ke cikin ɓangaren dangi, wanda aka samo ko'ina cikin Turai da yankuna na Asiya da Arewacin Amurka.

ya nuna yana iya zama mai tasiri wajen rage ƙarfi da kuma yawan hare-haren ƙaura, amma kuma yana iya zama taimako wajen magance rashin lafiyar hanci.

Sauran suna ba da shawarar cewa mutanen da ke fama da rashin lafiyayyun abubuwa sun ga ci gaba a cikin alamun su bayan shan abubuwan maye.

Ana iya ɗaukar Butterbur azaman cirewar mai ko kuma a cikin nau'in kwaya.

Awauki

Lokacin da kake da rashin lafiyar jiki, sauƙi na iya zama ba a isa ba. Ta hanyar haɗa magungunan gargajiya tare da kulawar kai da ƙyamar rashin lafiyan (idan zai yiwu), zaku iya samun sauƙin alamun rashin lafiyan. Ingantaccen abinci da motsa jiki na iya taimaka wa garkuwar jikinka ta yi aiki a matakan mafi girma.

Har ila yau, tuna cewa yayin da tushen abinci na waɗannan antihistamines na halitta ne kuma mai lafiya, ba a tsara abubuwan kari a Amurka. Don haka, tabbatar da samun su daga tushe masu inganci, kuma bincika likitanka kafin amfani da kari.

• Ana samun Quercetin a cikin bishiyar inabi, apples, da okra.
• Ana samunsa a matsayin kari a cikin kwaya da nau'in kwamfutar hannu, amma yi ƙoƙari ya zaɓi asalin halitta da farko.