Mafi kyawun agogon Gudu don ɗaukar Horon ku zuwa mataki na gaba

Wadatacce

• Mafi kyawun Kallon Gudu don Masu farawa: Garmin Forerunner 45
• Mafi kyawun Kiɗa: Garmin Vivoactive Music 3
• Zaɓin Mafi Rahusa: Fitbit Charge 3
• Mafi kyawun Kallon Gudun Ƙarshe: Garmin Fenix ​​6 Sapphire
• Mafi kyawun Smartwatch don Gudu: Apple Watch 5 Nike Series
• Mafi kyawun Gudun GPS: Garmin Forerunner 945
• Mafi kyawun Dijital: Timex Ironman Watch
• Mafi Kyawun Tsawon Nisan: Suunto 9 Baro
• Bita don

Ko kun kasance sababbi ga masu gudu ko ƙwararren ƙwararren soja, saka hannun jari a agogon gudu mai kyau na iya yin tasiri sosai a horon ku.

Yayin da agogon GPS ya kasance na tsawon shekaru masu yawa, sabbin sigogin baya-bayan nan suna da sabuntawa waɗanda ke sa gudu ya fi jin daɗi da inganci. Sabbin damar kiɗa, alal misali, ƙyale masu gudu su zazzagewa da sauraron kiɗa kai tsaye daga agogon su ba tare da ɗaukar waya ba. (Mai alaƙa: Mafi kyawun Nasihun Gudun Duk Lokaci)

Bayan GPS da ayyukan kiɗa, yawancin agogon gudu yanzu suna da na'urori masu auna bugun zuciya, motsa jiki na musamman, bin diddigin ayyuka, da sauran bayanan horo mai zurfi waɗanda zasu iya taimaka muku ƙarin fahimtar jikin ku da aikinku. Bayarwa: Duk da yake waɗannan fa'idodin suna da taimako, koyaushe yana da kyau a fara sauraron jikin ku da amfani da bayanan horo azaman ƙarin bayani. Idan kuna tunanin kuna mai da hankali sosai kan lambobi, samun damar bayanai kamar wannan na iya zama cutarwa, ba mai taimako ba.

Wasu agogon gudu sau biyu a matsayin masu sa ido na motsa jiki, ma'ana suna da damar wasanni da yawa. Duk da yake wannan yawanci ya haɗa da ayyukan gama gari kamar kekuna, yoga, ko motsa jiki na HIIT, wasu zaɓuɓɓuka za a iya sawa a cikin ruwa don bin diddigin ninkaya, yayin da wasu ke gane ayyukan ta atomatik don ƙarin dacewa. (Mai alaƙa: Mafi Kyawun Ƙwararrun Ƙwararru don Halin ku)

Idan ya zo ga zabar agogon gudu, idan kai mai gudu GPS ne na yau da kullun kuma ayyukan duba bugun zuciya na iya wadatar. Waɗannan fasalulluka guda biyu kaɗai za su iya gaya maka tafiyarka, nisanka, yankin bugun zuciya, da rarrabuwar ka-kuma lokacin da aka loda zuwa wayar salularka ko wata na'urar, nuna hanyar da kake gudu. Yayin da kuka hau farashi, agogo suna ba da ƙarin fasali. Mataki na gaba na agogo zai sami bayanan horo mai zurfi da bin diddigin wasanni da yawa-waɗannan suna da kyau ga 'yan wasan triathletes ko ƙarin masu tsere waɗanda ke son cikakken bayani kan horon su.

Sai kuma agogon ƙima, waɗanda ke da duk abubuwan da ke sama da ƙari. Waɗannan agogo masu tsada masu tsada suna iya saukar da cikakkun taswira (har ma da darussan golf) ta ayyukan GPS. Sun kuma haɗa da bayanan horo na ci gaba -kamar masu bin diddigin ruwa da ma'aunin aikin -da wasu mai tsanani rayuwar baturi. (Mai Alaƙa: Mafi Kyawun Aikace -aikacen Gudun Kyauta don Kowane Nau'in Horarwa)

Hukuncin na iya zama abin birgewa, amma abin farin ciki, akwai kashe zaɓuɓɓukan agogo masu gudana a cikin jeri na farashin daban -daban don zaɓar daga. Ko kuna son zaɓi mara tsada don masu farawa, zaɓin fasaha mai zurfi don ƙwararrun ƙwararrun masu tsere na nesa, ko smartwatch mai fasalin wasanni da yawa, ba za ku sami matsala samun dacewa da buƙatun ku anan ba.Da ke ƙasa akwai mafi kyawun agogo masu gudana a kasuwa, tare da zaɓuɓɓuka don kowane kasafin kuɗi da nau'in mai gudu.

Mafi kyawun Kallon Gudu don Masu farawa: Garmin Forerunner 45

Garmin Forerunner 45 babban agogo ne idan kun kasance sababbi don gudana ko kuma kawai kuna ƙoƙarin kasancewa cikin kasafin kuɗi. Yana da mai lura da bugun zuciya (ci gaban maraba daga sigar da ta gabata ta agogon nan), da kuma rayuwar batir mai kayatarwa na kwana 7 da aka cika cikin santsi da mara nauyi wanda zaku iya sanyawa cikin kwanciyar hankali kowace rana. Kuma yayin da ake ɗaukar wannan agogon gudu mai araha, har yanzu yana da bin diddigin GPS na Garmin. Ta hanyar haɗa ta zuwa wayoyin hannu, za ku kuma iya ganin sanarwar wayar da samun dama ga madaidaicin Garmin Connect App, wanda ya haɗa da tsarin koyar da Garmin kyauta don taimaka muku cimma burin ku.

Sayi shi: Garmin Forerunner 45, $ 150, $200, amazon.com

Mafi kyawun Kiɗa: Garmin Vivoactive Music 3

Har zuwa bankin ku, wannan agogon yana saman jerin. Wani ingancin da aka zaɓa daga Garmin, yana da duk damar na Forerunner 45, a sama, amma kuma yana ba ku damar zazzage waƙoƙi har zuwa 500 kai tsaye a kan agogon kuma yana da fasalin tsaro na ciki-duk don ƙarin $50 kawai. (Masu Alaƙa: Waƙoƙin Waƙoƙi na Almara 170+ don Haɓaka jerin waƙoƙinku)

Na'urar aminci tana da ƙira musamman; Muddin aka haɗa agogon ku da wayar hannu, za ku iya riƙe maɓallin gefe har sai kun ji agogon yana girgiza sau uku. A wannan lokacin, zai aika saƙo da wurin da kuke yanzu zuwa lambobin sadarwarku na gaggawa. Duk da yake ana yin watsi da fasalulluka na aminci irin wannan, yana da amfani musamman ga waɗanda ke jin daɗin gudu su kaɗai a waje-ba za ku taɓa yin taka tsantsan ba. (Mai Dangantaka: Abin da Mata Suke Yi Domin Jin Lafiya Yayin Gudu)

Sayi shi: Garmin Vivoactive Music 3, $ 219, amazon.com

Zaɓin Mafi Rahusa: Fitbit Charge 3

Duk da yake wannan fasaha ce mai bin diddigin motsa jiki, yana da fasali iri ɗaya kamar agogon gudu kuma babban zaɓi ne na kasafin kuɗi. Samfuran Fitbit har yanzu suna mai da hankali kan wasu fannoni na horo, kamar matakai, bugun zuciya, da bin diddigin ayyuka, kuma ya zo cikin ƙaramin fakiti - mafi dacewa ga waɗanda ba su cikin kallon kallon kallo mai ƙarfi. Plusari, yana alfahari da rayuwar batir na kwanaki 7 kuma yana iya bin hanzari da nisa muddin yana da alaƙa da wayoyin ku.

Sayi shi: Fitbit Charge 3, $98, $150, amazon.com

Mafi kyawun Kallon Gudun Ƙarshe: Garmin Fenix ​​6 Sapphire

Jerin Garmin's Fenix ​​shine mafi kyawun mafi kyau. Idan kuna son biyan ƙarin don zaɓi mai inganci, wannan da gaske yana haɗa babban agogon smart tare da agogon GPS. Yana da rayuwar baturi na kwanaki 9 kuma yana ba ku cikakken bayanin horo ba kawai don gudana ba, har ma don sauran nau'ikan wasanni da motsa jiki. Hakanan yana da tsarin taswirar GPS mai ban sha'awa wanda ke ba ku damar bin hanyar da aka ƙaddara tare da jagororin bi-da-bi, ko bi hanyar tafiye-tafiye wanda ke tsara muku taswira dangane da wurin farawa da nisan da ake so.

Wasu na iya la'akari da shi a matsayin mai karko don ɗanɗanonsu, amma ɗorewa gini da manyan fasahohin fasaha fiye da kayan shafa don shi. Wani mai bitar ya ce: “Wannan agogon ya sauya salo da sha’awar motsa jiki. Ina ba da shawarar sosai. Na damu game da girman amma kada ku yi nadama zuwa ga mafi girma sigar kwata-kwata. Ƙarin rayuwar batir da karantawa suna da ƙima. ”

Sayi shi: Garmin Fenix ​​6 Sapphire, $ 650, $800, amazon.com

Mafi kyawun Smartwatch don Gudu: Apple Watch 5 Nike Series

Ba kowa bane ke son ra'ayin sanya agogon gudu a kowane lokaci, don haka tafiya tare da smartwatch wanda ke da ikon bin diddigin ayyukanku shine babban madadin. Misali, Apple Watch Series 5 yana ba ku mafi kyawun duniyoyin biyu. Bayan aiki azaman smartwatch na yau da kullun, zaku iya amfani da fa'idar takamaiman fasalulluka waɗanda ke sanya shi na musamman.

Waɗannan sun haɗa da gudanar da tsarin sauti ta hanyar Nike Club App don kiyaye ku akan hanya da ƙwazo, koda lokacin gudu kaɗai, da ingantaccen GPS mai ban sha'awa. "Yadda za ku iya sarrafa kiɗa yayin da kuke gudu yana da kyau," in ji wani mai siyayya. "Ƙididdigan da yake nunawa don abubuwa kamar gudu na waje ko kekuna har ma da horon nauyi suna da kyau." (Mai alaƙa: Mafi kyawun Kayan Aikin motsa jiki don saukewa A yanzu)

Sayi shi: Apple Watch Series 5, $384, amazon.com

Mafi kyawun Gudun GPS: Garmin Forerunner 945

Wannan babban agogon gudu ne na GPS tare da damar wasanni da yawa don 'yan wasan triathletes ko masu gudu masu mahimmanci waɗanda ke haɓaka tare da horarwa. Yana da abin dogaro, mai ganowa ta atomatik don kekuna da iyo tare da gudu, kuma yana ba da fa'idar horo mai amfani kamar yanayin aiki, matsayin horo, VO2 max, da tasirin horo. Hakanan zai iya taimaka muku bin diddigin murmurewa ku kuma tabbatar kuna ba jikin ku abin da yake buƙata. Babu shakka mafi kyawun fasalin - ban da rayuwar baturin sa na mako 2 - shine bandeji mai shimfiɗa wanda ya dace da wuyan hannu kuma yana ba da damar sauƙin motsi, maimakon maɗaurin roba waɗanda galibi suna zuwa tare da agogon gudu. Wani mai bita ya kira wannan "na'ura mai ban mamaki" kuma ya ce yana ba su damar "bi duk abin da ake iya tunanin."

Sayi shi: Garmin Forerunner 945, $ 550, $600, amazon.com

Mafi kyawun Dijital: Timex Ironman Watch

Wani lokaci agogon GPS mai fasaha ya fita daga kasafin kuɗi, kuma wani lokacin kawai kuna buƙatar cire haɗin. Ko menene dalili, wannan ingantaccen agogon dijital ne wanda zai bi diddigin rarrabuwar ku kuma ya dawwama tsawon shekaru-Ni da kaina na mallaki wannan agogon tun daga makarantar sakandare, kuma har yanzu yana ci gaba da ƙarfi. Duk da yake ba zai iya bin diddigin nisan tafiyarku ba, hanya ce mai kyau don cirewa da gudu ba don lambobi kawai ba, amma kawai saboda kuna son shi.

Yana da nauyi isa don sawa kowace rana kuma mai hana ruwa, don haka har ma za ku iya sa shi don motsa jiki. Mafi kyawun sashi, kodayake? Zai mayar da ku kawai $ 47. (Mai Alaƙa: Ayyukan Aiki na Tsaka -tsaki na lokaci -lokaci wanda zai sa ku ma da sauri)

Sayi shi: Timex Ironman, $47, $55, amazon.com

Mafi Kyawun Tsawon Nisan: Suunto 9 Baro

Mafi kyawun zaɓi don masu tsere na nesa, wannan agogon gudu yana da rayuwar batir mai ban sha'awa da gaske wanda zai iya wuce sa'o'i 120 akan yanayin matsananci. Kuma tun da bin diddigin GPS na iya yin illa ga baturin, wannan agogon savvy yana amfani da haɗin GPS da bayanan firikwensin motsi don inganta daidaiton bin diddigin ba tare da sanya magudanar ruwa mai tsanani akan baturin ba. Menene ƙari, yana faɗakar da ku idan ya fara raguwa kuma yana ba da shawarar canzawa zuwa yanayin ceton wutar sa. An kuma gwada agogon don tabbatar da cewa yana da ɗorewa don abubuwan da suka fi ƙarfin ku - kuma mafi tsawo. (Mai dangantaka: Mafi kyawun Gudun Tafiya Mai Nisa)

Sayi shi: Suunto 9, $ 340, $500, amazon.com

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