Kuna sanye da Sneaker mara kyau yayin Ayyukanku na HIIT

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Kuna da saman amfanin gona da aka fi so don ajin yoga mai zafi da sleek biyu na matsawa capris cikakke don sansanin taya, amma kuna sanya wannan mayar da hankali kan tafi-zuwa sneaker? Kamar dai tufafin da kuka zaɓa, takalman ƙwallon ƙafa ba ɗaya-ɗaya ba ne ga kowane aikin motsa jiki. A gaskiya ma, saka takalma mara kyau don motsa jiki na iya haifar da haɗari ga rauni. Yayin da mata da yawa ke fama da tsalle-tsalle da tsalle-tsalle (a yanzu akwai akwatunan CrossFit a duniya fiye da wuraren Starbucks a Amurka), buƙatar takalma wanda zai iya jure wa zaman gumi mai wuyar gaske, kettlebells da duka, yana tashi. (Mai Alaƙa: Sabbin Sneakers masu ƙyalli waɗanda zasu canza yadda kuke Aiki)

Fernando Serratos, manajan layin samfuran na Asics ya ce "Tuni kun fara saka hannun jari a cikin tufafin da kuke sawa, ƙungiyar motsa jiki, da lokacinku." "Ba komai bane don saka hannun jari a cikin takalmin da ya dace wanda zai sa ku yi mafi kyawun duka kuma ku murƙushe abin da kuka shirya yi. Kuna son shigar da waɗannan ayyukan motsa jiki kuma ku sa su ƙidaya."

Kada ku damu: Inda akwai buƙata, akwai wadata. Manyan masu suna suna fahimtar buƙatar takamaiman takalman horo. Kawai a wannan watan, duka Nike da Reebok sun saki takalma, Metcon 3 da Nano 7 bi da bi, an tsara su don motsa jiki na HIIT. Asics, wanda aka fi so da dadewa tsakanin masu tsere, har ma yana shiga cikin filin, yana sakin Conviction X.

Amma ta yaya waɗannan sneakers suka bambanta da tafi-zuwa rabin marathon ku? Ga abin da yakamata ku nema a cikin takalmin horo:

1. Eskwanciyar hankali na hankali: Yana da mahimmanci don kare ƙafarku yayin babban motsa jiki. Ƙafan idon sawun ku da diddige ku suna son jin daɗin kullewa don ɗaga nauyi, kuma tsakiyar ku da gaban ku ma suna buƙatar tallafi. Kristen Rudenauer, babban manajan kayayyakin Reebok don horar da takalmin ya ce "Gudu aiki ne na layi -layi, amma horon HIIT ya sha bamban." "Motsa jiki irin su shuffles na gefe, pivots, tsalle tsalle, yankan tsakanin cones, aikin tsani, katako, da turawa - kuna buƙatar tallafi daga gaba zuwa baya."

2. Daidai daidai: Yawancin shagunan keɓaɓɓun masu ba da shawara za su shawarci abokan ciniki su yi siyayya rabin zuwa cikakken girman don saukar da kumburin ƙafar yayin tafiyar mil da yawa. Amma a cikin takalma na horo? Ba haka ba. "Ba mu ba da shawarar cewa ku yi girma yayin zabar takalmin horarwa ba," in ji babban mai horar da Nike Joe Holder. "Saboda ƙungiyoyi masu yawa da kuma buƙatar kwanciyar hankali yayin horo, samun dacewa wanda yake daidai da girman ƙafa yana da mahimmanci."

3.Mai da hankali kan iya numfashi: Abubuwa suna zafi lokacin da kuke fuskantar zagaye na uku na masu hawan dutse. "Kun riga kuna aiki tukuru," in ji Serratos. "Kuna son wani abu da ba zai sa ƙafafunku su yi gumi ba. Yadudduka mai laushi mai nauyi yana da mahimmanci." Nemi wani zaɓi tare da ginshiƙan raga don taimaka muku kiyaye sanyi.

4. Adadin yawan gogayya: Tsakanin igiyoyi masu hawan igiyoyi da tsalle-tsalle kanana, ayyukan motsa jiki masu sauri suna buƙatar haɓaka mafi kyau. Nemo madaidaicin waje, sau da yawa tare da ƙarin roba a gaban ƙafar ƙafar ƙafa, don taimaka muku yin walƙiya ta cikin saurin motsi ba tare da zamewa ba.

5.Cikakken kama: Kamar yadda ƙarin takalma a cikin wannan nau'in ya shiga kasuwa, yana da sauƙi-da kuma jin dadi-don samun salon da ya dace ba kawai bukatun aikin ku ba, har ma da duk abin da kuke so. "A Nike, mun san cewa idan 'yan wasa suka yi kyau, suna yin kyau kuma suna da kyau," in ji Holder. Dukansu Nike da Reebok suna ba masu amfani damar tsara takalman horon su, suna ɗaukar komai daga launi na lace zuwa tambarin.

6.Rayuwa mai kyau: Dokar babban yatsa don masu sneakers masu gudu shine musanya su kowane mil 300 zuwa 500 (ko watanni 4 zuwa 6). Tare da horo, ba kamar baki da fari bane. Kuna so ku nemo sneaker wanda zai iya jure lalacewa da tsagewa. "Alamomin bayanin da kuke buƙatar sabon nau'i biyu shine idan akwai layukan matsawa da yawa a bayyane tare da bangon gefe, asarar mutuncin tsari, ko kuma roba yana barewa daga ƙasa," in ji Rudenauer.

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