Manyan 7 Masu Kyakkyawan dandano na Furotin

Wadatacce

• Abin da za a nema
• 1. Mafi kyawun furotin foda
• 2. Mafi kyawun ƙananan furotin furotin foda
• 3. Mafi kyaun furotin na vanilla
• 4. Mafi kyaun furotin na cakulan
• 5. Mafi kyawon furotin na mata
• 6. Mafi kyawun furotin don rage nauyi
• 7. Mafi kyawun furotin na furotin
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Idan ka sayi wani abu ta hanyar hanyar haɗi akan wannan shafin, ƙila mu sami ƙaramin kwamiti. Ta yaya wannan yake aiki.

Ko kuna neman haɓaka aikin motsa jikin ku ko kuma kawai cike gibin cikin abincin ku, furotin furotin babban sinadari ne da zai kasance a hannu.

Koyaya, tare da nau'ikan da yawa don zaɓar daga, yana da sauƙi don ƙayyade waɗanne ne suka cancanci farashin su.

Neman ƙarin abin da ke da ɗanɗano kuma na iya zama ƙalubale, musamman idan kana neman ka guji samfuran da aka ɗora cike da sukari, da ƙari, da kuma abubuwan da ake ƙera na roba.

Abin da za a nema

Lokacin ɗaukar furotin furotin, akwai abubuwa da yawa don bincika.

Babban tushen furotin shine muhimmiyar mahimmanci, musamman idan kuna da takunkumin abinci.

Kodayake whey yana ɗaya daga cikin abubuwan haɗin furotin na yau da kullun, zaka iya samun samfuran da aka samo daga peas, tsaba, ko waken soya, wanda zai iya zama da amfani idan ka bi tsarin tsirrai ko na vegan.

Baya ga adadin furotin da aka samo a cikin kowane hidimtawa, ya kamata ku kalli abubuwan kalori da abubuwan da ke cikin kalam. Wannan yana da mahimmanci idan kuna ƙoƙari ku rasa nauyi ko ƙuntata abincin ku na carb a matsayin wani ɓangare na ƙaramin carb ko abincin ketogenic.

Wasu samfuran ma suna ƙunshe da wasu sinadarai waɗanda ƙila za su iya ba da ƙarin fa'idodin kiwon lafiya, gami da ganye, probiotics, enzymes masu narkewa, da ƙoshin lafiya.

Abin da ya fi haka, ana samun furotin na furotin a cikin nau'ikan dandano.

Yanayin shima yana da mahimmanci, kuma nemo samfurin da zai narke cikin sauƙi idan aka gauraya shi da ruwa zai iya taimakawa hana gutsurewa da walwala a cikin girgiza sunadarin ku.

A ƙarshe, farashin farashin da kasancewar furotin ɗin furotin ɗinku ƙarin abubuwa ne da yakamata kuyi la'akari dasu lokacin siyayya don kari.

Karanta bitar abokan ciniki babbar hanya ce don nemo furotin don dacewa da bukatunku. Hakanan yawancin samfuran suna ba da fakitin samfurin, wanda zai baka damar gwada dandano da samfuran daban daban kafin yin siye da siye.

Anan ga mafi kyawun dandano furotin furotin akan kasuwa.

Jagorar kewayon farashi

• $ (ƙasa da $ 10 a kowace fam ko $ 25 a kowace kilogiram)
• $$ ($ 10-25 a laban ko $ 25- $ 50 a kowace kilogiram)
• $$$ ($ 25 da sama da laban ko $ 50 kuma sama da kilogiram)

1. Mafi kyawun furotin foda

Tare da cakudadden sunadaran da aka samo daga fis, flax seed, quinoa, 'ya'yan kabewa, da chia seed, KOS Organic Plant-Based Protein Powder na iya zama mai daɗin daɗi da ƙoshin abinci mai gina jiki ga kowane irin abinci na tushen shuka.

Ba wai kawai ana yin ta ne ta amfani da kayan ƙirar ba amma ba tare da alkama, waken soya, da madara ba, yana mai da shi babban zaɓi ga waɗanda ke da alaƙar abinci da ƙwarewar abinci.

Koyaya, ka tuna cewa yana ɗauke da kwayoyi na itace kuma yakamata waɗanda suke da rashin lafiyan goro na itace su guje shi.

Farin furotin na KOS sananne ne saboda yana da ɗanɗano mai daɗi, yana haɗuwa sosai, kuma baya da ɗanɗano da yawa kamar sauran kayayyaki.

Hakanan yana samar da gram 20 na furotin a kowane aiki kuma yana dauke da enzymes masu narkewa, wanda zai iya taimakawa tallafawa narkewar lafiya da haɓaka shayar abinci mai gina jiki (,).

Ana samun furotin furotin KOS a cikin cakulan da vanilla.

Farashin: $ $

Siyayya don KOS Organic Plain-Protein Foda Foda anan.

2. Mafi kyawun ƙananan furotin furotin foda

Idan kana neman rage cin abincin ka, Isopure Zero Carb Protein Powder babban zabi ne.

Baya ga tattara gram 25 na furotin a cikin kowane hidim, wannan furotin mai ƙwanƙwan whey yana ƙunshe da sifili gram na jimillar carbs.

Har ila yau, yana da wadataccen abubuwa masu mahimmanci, ciki har da biotin, bitamin B12, chromium, da jan ƙarfe.

Ari da, idan aka kwatanta da sauran furotin na furotin a kasuwa, yana da ƙarancin laushi kuma ana iya sauƙaƙe shi cikin ruwa ba tare da barin manyan gutsuri ba.

Haka kuma, ana samun sa a cikin nau'ikan dandano, kamar su Banana Cream, Creamy Vanilla, da Mango Peach.

Farashin: $ $

Shago don Maganin parin Carb Protein Foda kan layi.

3. Mafi kyaun furotin na vanilla

Yin alfahari da gram 24 na furotin a kowane aiki, Matakan 100% Grass-Fed Whey Protein yana ba da hanya mara laifi don gamsar da kowane haƙori mai daɗi.

Yana da babban rubutu wanda yake narkewa cikin sauƙi, tare da dandano mai laushi da daidaito.

Hakanan ya ƙunshi sama da gram 5 na amino acid mai rassa (BCAAs), wani nau'in amino acid mai mahimmanci wanda aka nuna don haɓaka haɗin furotin na tsoka, saurin dawo da aikin motsa jiki, da haɓaka aikin motsa jiki (,,).

Ana samun wannan furotin na furotin a cikin nau'ikan daɗin ɗanɗano da waɗanda ba a ɗanɗana su ba, gami da Vanilla Bean da Vanilla Cinnamon.

Farashin: $ $

Siyayya don Matakan 100% Cincin Whey Protein kan layi.

4. Mafi kyaun furotin na cakulan

Mai wadata a duka dandano da furotin, OWYN Abin da kawai kuke Bukata 100% Kayan Abincin Abincin Abincin Abincin shine furotin furotin na cakulan mai duhu wanda aka yi daga wake, 'ya'yan kabewa, da' ya'yan flax.

Tana bayar da gram 20 na furotin a kowane aiki, tare da dukkanin muhimman amino acid. Jikinku ba zai iya samar da waɗannan takamaiman amino acid ɗin ba, saboda haka dole ne ku samo su daga tushen abinci ().

Hakanan ya ƙunshi maganin rigakafi, wani nau'in ƙwayoyin cuta masu amfani da ke cikin hanji wanda aka haɗu da ingantaccen lafiyar narkewar abinci, rage kumburi, da haɓaka aikin rigakafi ().

Baya ga wadatacce, ɗan ɗanɗano mai ɗanɗano, yana ɗaukar rubutu mai kauri, mai santsi yayin haɗuwa da ruwa ko madara.

Farashin: $ $ $

Siyayya don OWYN Abinda kawai kuke buƙata 100% Furotin Mai ntasa Mai Cin Gwai kan layi.

5. Mafi kyawon furotin na mata

Lambarin Life RAW furotin ya ƙunshi cakuda tushen ƙwayoyin sunadarai waɗanda za su iya sha sosai da kuma abokantaka ga mata, musamman waɗanda ke kan abincin tsirrai.

Yana ba da gram 22 na furotin a kowane aiki kuma yana ƙunshe da maganin rigakafi da enzymes masu narkewa.

Akwai shi a cikin cakulan da vanilla, yana narkewa sosai a cikin ruwa kuma bashi da ƙyanƙyashe ko dandano mara daɗin ji.

Farashin: $

Shago don Lambun Life RAW furotin foda akan layi.

6. Mafi kyawun furotin don rage nauyi

Inarancin adadin kuzari amma an ɗora shi da furotin mai tushen tsiro, Anthony's Premium Pea Protein babban zaɓi ne idan kuna neman rasa nauyi.

A zahiri, kowane babban cokali (gram 10) ya ƙunshi gram 8 na furotin, tare da kawai adadin kuzari 35 da ƙasa da gram 1 na carbi.

Hakanan ba shi da kyau, wanda ya sa ya zama mai kyau don haɗuwa da abubuwan da kuka zaɓa, ciki har da 'ya'yan itace, kayan lambu, ganye, da kayan ƙanshi.

Wani abin sha’awa shi ne, binciken da aka yi a cikin mutane 39 ya gano cewa cinye furotin na wake ya fi tasiri wajen rage yunwa, rage sha'awar cin abinci, da kuma kara jin dadi da cikawa fiye da sauran nau’ikan na furotin, yana mai da shi babban zaɓi don rage nauyi ().

Farashin: $

Siyayya don Anthony's Premium Pea Protein kan layi.

7. Mafi kyawun furotin na furotin

Sunwarrior's Warrior Blend shine furotin na furotin wanda aka yi shi daga haɗarin furotin na fis, furotin hemp, da goji berries.

Hakanan yana da ɗanɗano da ɗabi'a kuma yana da ɗanɗano mai ɗanɗano wanda za a iya cakuɗe shi cikin zaɓin ruwanku, yana ba shi santsi har ma da daidaito.

Baya ga samar da gram 25 na furotin a kowane aiki, yana ƙunshe da BCAAs da ƙwayoyin koko masu ƙwayoyin antioxidant.

Farashin: $ $ $

Shago don Sunwarrior Warrior Blend kan layi.

Layin kasa

Akwai nau'ikan furotin furotin da yawa don dacewa da kusan kowane zaɓi ko magana.

Kowane samfurin ba kawai yana ba da nau'ikan abubuwan gina jiki daban-daban ba har ma da ƙarin kayan haɗi da fa'idodin kiwon lafiya.

Tare da ɗan sayayyar sayayya, yana da sauƙi don samo furotin furotin wanda yake da ɗanɗano mai kyau kuma ya dace ba tare da ɓata lokaci ba cikin abincinku.