Mafi kyawun Hanyoyi don Yanke Calories

Wadatacce

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Ajiye 100+ Calories

1. A zuba Man Zaitun Karshe

Sau da yawa muna tunanin sautéing a matsayin hanyar dafa abinci mara nauyi, amma wasu kayan marmari, kamar eggplant, namomin kaza, da ganye, suna ɗora mafi yawan kitse da aka ƙara cikin kwanon. Ku ɗanɗana kayan lambu a maimakon haka, sannan ku jefa su da wasu 'yan teaspoons na ƙarin zaitun mai zaitun, matsi na lemo, da tsunkule na ja barkono ja da gishiri.

Calories da aka adana a kowace kofi: 150

2. Haske Ruwan Ka

Cika kwalban ruwa tare da ruwan 'ya'yan itace oza 6 da daidai adadin ruwa mai kyalli. Ko kuma a yi Arnold Palmer ta hanyar hada oz 6 na lemun tsami tare da daidai adadin shayin da ba a so ba.

An adana kalori: 100

3. Ayi Fatar Dankalin Tushen Fatar

A haxa a cikin rabin kofi na broth maras-sodium maras sodium don kowane fam 3 na dankali maimakon rabin kofin man shanu ko kirim mai nauyi. Idan har yanzu kuna sha'awar wannan ɗanɗanon ɗanɗano, toshe ƙaramin ɗanɗano na dankalin da aka dasa tare da patin man shanu (wato game da teaspoon) don ƙarin adadin kuzari 36 kawai.

Calories da aka adana a kowace kofi: 150

4. Ciniki a Gilashin Giyar Ku

An ƙera gwangwanin ruwan inabi na gargajiya tare da babban kwano don ba da damar ruwa a ciki damar yin numfashi. Cika shi kuma kuna iya samun 8 zuwa 9 na ruwan inabi. Yin amfani da sarewa na champagne, wanda ke ɗaukar oza 5 kawai, yana ba da garantin sarrafa yanki ta atomatik.

An adana kalori: 100

Ajiye Calories 250+

1. Rage girman kayan da kuke toyawa

Kuna iya raba adadin kuzari ta atomatik a cikin muffins ɗin da aka gasa ta amfani da kwanon rufi tare da ramummuka dozin maimakon ɗaya mai shida kawai. Kuma idan kun canza rabin kopin applesauce don rabin kopin man shanu ko mai da ake kira a cikin girkin ku, zaku iya adana ƙarin adadin kuzari 75 a kowane muffin.

An adana adadin kuzari: 310 zuwa 385

2. Samun Sandwich Savvy

Jarumin tuna mai inci 6 tare da guntu masu ƙarancin kitse na iya zama kamar abinci mai sauƙi, amma yana ɗauke da adadin kuzari 700 da fiye da gram 30 na mai. Zaɓi ƙaramin ƙaramin turkey ba tare da mayo ko mai ba - kuma ku tsallake soda, guntu, da kukis.

Calories ajiya: 420

3. Girma Taliya-tare da Kayan lambu

Idan kuna yin taliya a gida, abincin 2-kofuna na noodles tare da babban ladle na nama, vodka, ko miya Alfredo zai iya dawo muku da adadin kuzari 600 ko fiye. Don cika farantin ku, haɗa kofi na taliya tare da kofi na kayan lambu mai tururi, topping tasa tare da rabin kofi na miya marinara da kuka fi so.

Calories ajiya: 250

4. Bada kayan zaki a cikin Gilashin Shot

Ba za a iya yin tsayayya da ɗaukar yanki na kek ɗin lemun tsami mai mahimmanci ko cuku -cuku a cikin abincin abinci ba? Bada izinin kanku don jin daɗin adadin da ya dace a cikin gilashin da aka harba (wannan shine kusan cokali 3) kuma za ku adana kashi 80 na adadin kuzari da kuke so a cikin babban rabo.

An adana kalori: 360

Ajiye Calories 500+

1. Takeauki Popcorn Naku zuwa Fina -finan

Matsakaicin ganga daga gidan wasan kwaikwayo yana da aƙalla adadin kuzari 900-ba tare da topping ɗin "man shanu". Pre-pop your lowfat fi so kuma saka jakar a cikin jaka.

An adana kalori: 600

2. Ditch Designer hatsi da Granolas

Multigrain da duk-na halitta zažužžukan har yanzu iya zama high a cikin sukari da mai. Zuba kwano da madara don karin kumallo kuma zaka iya samun sauƙin cokali sama da adadin kuzari 700 kafin ma ka fita daga kofa. Je zuwa hatsi masu wadataccen fiber waɗanda ke ɗauke da adadin kuzari 200 ko ƙasa da kowace kofi.

An adana kalori: 500

3. Zaɓi Yanke Ƙanƙarar nama

Lokacin cin abinci a gidan abinci, oda 6-oce filet mignon maimakon 10-oce T-bone ko babban haƙarƙari. Wasu masu dafa abinci za su goge nama da man shanu ko mai bayan dafa abinci don sa steak ya zama mai juicier, don haka nemi ɗakin dafa abinci ya tsallake wannan matakin don yanke ƙarin adadin kuzari 100.

Calories ajiya: 500 zuwa 600

4. Juya baya akan Tebur Buffet

Zaɓi wurin da ke aƙalla ƙafa 16 daga smorgasbord kuma ku nisanta daga abinci lokacin cin abinci. Ɗaya daga cikin binciken ya nuna cewa mutanen da suka yi wannan sun ci ƙarancin adadin kuzari ɗari da yawa, a matsakaici, fiye da waɗanda suka zauna kaɗan kaɗan.

Calories ajiya: 650

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