Fulawar Dawa

Wadatacce

• Abincin abinci
• Nasihu don maye gurbin garin alkama da dawa
• Dukan Kayan Abincin Gurasar Sorghum

Fulawar dawa tana da launi mai haske, laushi mai laushi da ɗanɗano na tsaka tsaki, kwatankwacin garin alkama, ban da kasancewa cikin wadataccen zare da furotin fiye da na shinkafa, alal misali, kasancewa babban zaɓi don amfani da shi a girke-girke na burodi, waina, waina da kukis.

Wata fa'ida ita ce, dawa ba hatsi ne kuma ana iya amfani da shi ga mutanen da ke da Celiac Disease ko ƙwarewar gluten, kasancewar abinci ne da aka saba amfani dashi don kawo ƙarin abubuwan gina jiki ga kowane nau'in abinci. Gano irin abincin da ke dauke da alkama.

Babban fa'idar wannan hatsi sune:

1. Rage aikin gas da rashin jin daɗin ciki a cikin mutane tare da ƙoshin alkama ko rashin haƙuri;
2. Inganta hanyar hanji, saboda yana da arziki a cikin zaruruwa;
3. Taimaka wajan kula da ciwon sugasaboda zaren ya taimaka wajen hana karuwar yawan sikari a cikin jini;
4. Hana cuta kamar ciwon daji, ciwon sukari da cututtukan zuciya, kamar yadda yake da wadataccen anthocyanins, waɗanda ke da ƙwayoyin cutar;
5. Taimaka wajen rage cholesterol, kamar yadda yake da wadata a cikin policeosanol;
6. Taimaka don rasa nauyi, saboda ƙananan glycemic index da babban abun ciki na zaruruwa da tannins, wanda ke ƙara ƙoshin lafiya kuma yana rage samar da mai;
7. Yakai kumburi, don kasancewa mai wadatar abubuwa masu rai.

Don samun waɗannan fa'idodin, yana da mahimmanci a cinye dukkan garin dawa, wanda za'a iya samun sa a cikin manyan kantunan da shagunan abinci.

Abincin abinci

Tebur mai zuwa yana nuna kayan abinci mai gina jiki na 100 g na dukkanin garin masara.

Kimanin cokali 2 da rabi na sorghum sun kai kusan 30g, kuma ana iya amfani da shi wajen dafa abinci don maye gurbin garin alkama ko na shinkafa, kuma za a iya haɗa shi da burodi, waina, taliya da kuma irin kek.

Nasihu don maye gurbin garin alkama da dawa

Lokacin maye gurbin garin alkama da garin masaru a cikin burodi da girke-girke na kek, kullu yana neman ya zama yana da bushewa da kuma dunƙulewa, amma zaka iya amfani da waɗannan dabarun don kiyaye daidaito na girke-girke:

• 1/ara 1/2 tablespoon na masara don kowane 140 g na sorghum gari a cikin girke-girke na zaki, da wuri da kukis;
• Ara tablespoon 1 na masarar masara don kowane 140 g na sorghum gari a cikin girke-girke na burodi;
• Sanya kitse 1/4 fiye da girke-girke da ake kira;
• 1/ara 1/4 ƙarin yisti ko soda fiye da girke-girke da ake kira.

Wadannan nasihun zasu taimaka wajen sanya kullu ya kasance mai danshi ya kuma sa ya girma yadda ya kamata.

Dukan Kayan Abincin Gurasar Sorghum

Ana iya amfani da wannan burodin a cikin kayan ciye-ciye ko na karin kumallo kuma, saboda yana ɗauke da ƙaramin sikari kuma yana da yalwar zazzaɓi, ana kuma iya cinye mutanen da ke da ciwon suga.

Sinadaran:

• 3 qwai
• 1 kofin shayi madara
• Cokali 5 na karin man zaitun na budurwa
• Kofunan shayi guda 2 na garin masara
• 1 kofin shayi na oat
• 3 tablespoons na flaxseed gari
• 1 tablespoon launin ruwan kasa sukari
• 1 teaspoon gishirin teku
• 1 tablespoon na yisti don burodi
• 1 kofi na sunflower da / ko shayi iri iri

Yanayin shiri:

A cikin akwati, haɗa dukkan abubuwan busassun banda sukarin ruwan kasa. A cikin abun haushi, hada dukkan ruwan taya tare da suga mai ruwan kasa. Mixtureara ruwan magani a cikin abubuwan busassun kuma motsa su sosai har sai ƙullu ɗin ya yi kama, ƙara yis ɗin ƙarshe. Sanya kullu a cikin kwanon ruɓaɓɓen man shafawa ka rarraba sunflower da 'ya'yan kabewa a kai. Bari ya tsaya na kimanin minti 30 ko har sai kullu ya ninka cikin girma. Gasa tsawon minti 40 a cikin tanda mai zafi a 200ºC.

Duba ƙarin nasihu akan yadda ake cin abinci mara-alkama.