Mafi kyawun Aikin Ƙirji: 5 Matsar don Ingantattun Boobs

Wadatacce

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Mata galibi suna nisanta kansu daga motsa jiki na kirji, suna tunanin za su haifar da yawa. Duk da haka akwai fa'idodi da yawa don yin aiki akan kirjin ku, da ku iya kiyaye tsokar tsoka yayin yin haka. Ko kuna shirye-shiryen kwanan wata da aka dade ana jira ko kuma kawai kuna shirin lokacin mara ɗauri, kar ku jira don cin ƙirji mai jujjuyawa.

Wannan aikin motsa jiki zai haifar da ɗaukar tsoka mafi girma, wanda ke haifar da mafi yawan kashe kuzari bayan aikin motsa jiki, da kowane motsawa zai taimaka muku ƙarfafa don ayyukan yau da kullun, kamar sanya akwatunan rigunan hunturu a kan babban ɗaki don ajiya. Fitar da camis ɗin kuma ku gwada kayanku da ƙarfin gwiwa.

Yadda Yake Aiki

Ga kowane motsa jiki, kammala yawan maimaitawa da yawa a cikin daƙiƙa 60. Kada ku huta tsakanin motsi.

Kuna Bukata

Ƙananan tawul da katako ko slick bene.

1. Perky Press-Outs: Fara a kan dukkan ƙafafu huɗu, hannaye madaidaiciya da faɗin kafaɗa, hannaye biyu suna hutawa da ƙarfi akan tawul. Rage jikinka a hankali yayin da kake danna hannayenka da tawul a gaba gwargwadon yiwuwa, tabbatar da kiyaye jikinka a madaidaiciyar layi daga kai zuwa gwiwoyi. Ja da baya.

Shawarar koci: Don tabbatar da tsari mai kyau a duk tsawon wannan motsi, haɗa ainihin ku yayin da kuke mai da hankali kan kiyaye jikin ku a madaidaiciyar layi, ba kan yadda zaku iya tura tawul ɗin ba.

2. 2-Piece Slide-Out (Dama Dama): Fara a kan duka huɗun, hannaye madaidaiciya da faɗin kafada, hannun dama yana hutawa da ƙarfi akan tawul. Sannu a hankali runtse jikin ku yayin da ku danna hannun dama zuwa waje, tabbatar da kiyaye jikin ku cikin madaidaiciyar layi daga kai zuwa gwiwa. Ja da baya.

Shawarar koci: Zamewa tawul ɗin waje kaɗan a farkon kuma mayar da hankali kan tsari, yayin da wannan motsa jiki ke aiki da jiki a kusurwoyi daban-daban.

3. 2-Piece Slide-Outs (Hagu): Maimaita motsa jiki ta amfani da hannun hagu.

Tukwici na Koci: Ka yi riya cewa wani ya lallaba a bayanka ya tsorata ka. Wannan zai taimaka wajen kiyaye cikinka da ƙarfi da baya.

4. Kakin zuma A Kunna, Kakin Kaki (gefen Dama): Fara a cikin yanayin turawa na gargajiya tare da shimfiɗa ƙafafu cikakke kuma an sanya hannu kai tsaye ƙarƙashin kafadu. Sanya tawul a ƙarƙashin hannun dama. A cikin wani motsi mai fashewa, fara zagawa da hannun dama ta hannun agogo baya na daƙiƙa 30. Sa'an nan kuma canza zuwa agogon agogo don sauran daƙiƙa 30.

Shawarar koci: Mai da hankali kan kwangila da matse ƙusoshin ku da ƙarfi gwargwadon iko don tabbatar da ɗaukar adadin tsoffin ƙwayoyin tsoka-don haka yana ƙona ƙarin adadin kuzari koda bayan kun gama tafiya.

5. Kakin zuma A Kunna, Kakin Kaki (Hagu): Maimaita motsa jiki ta amfani da hannun hagu.

Shawarar koci: Kodayake wannan motsi yana mai da hankali kan kirjin ku, motsa jiki ne gaba ɗaya. Don haka kar a manta da haɗa kafafunku, kafadu, da hannayenku. Matsi, matsewa, da ban kwana ga cuku!

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