Gudun Shin da gaske kun rage kiba?

Wadatacce

• Wanne salon gudu ne mafi slims
• Abin da za a ci kafin tsere don rasa nauyi

Gudun babban motsa jiki ne don taimakawa cikin tsarin rage nauyi, saboda a cikin awa 1 na gudu kusan adadin kuzari 700 ana iya ƙonewa. Bugu da kari, gudu yana rage yawan ci kuma yana inganta kona kitse, amma dan rage kiba, kana bukatar gudun a kalla sau 3 a sati.

Baya ga rashin nauyi, gudu yana da wasu fa'idodi da yawa, kamar inganta darajar kai, hana cututtukan zuciya, inganta ingancin bacci da karfafa jijiyoyi da kasusuwa, misali.Don haka, don sauƙaƙa gudanar da motsa jiki da samun fa'idodi, ana ba da shawarar shirya wasannin motsa jiki tare da mai ba da horo, zaɓi mafi kyawun hanya, wanda zai iya zama a waje, da tantance ƙimar zuciyar ku. Duba sauran nasihu don fara gudu.

Wanne salon gudu ne mafi slims

Don gudu don rasa nauyi ya kamata lallai ne ku ƙara gudu sosai, wanda ke faruwa yayin da gudu ya zama al'ada kuma kun sami yanayin jiki. Kyakkyawan shawara don tantance lafiyar ku shine gudanar da hanya iri ɗaya kowane mako don bincika tsawon lokacin da zaku iya gama shi saboda yana yiwuwa a auna juyin halitta na mako-mako.

Bugu da ƙari, yana yiwuwa a bambanta nau'in gudu don ƙara ƙarfi, kumburi da haɓaka ƙoshin lafiya. Don haka, gajere da sauri suna inganta haɓaka metabolism kuma, sabili da haka, yawan amfani da mai, wanda ke haifar da asarar nauyi da sauri. A gefe guda, aikin ci gaba da gudana amma tare da saurin da ya banbanta daga jinkiri zuwa matsakaici a kan nesa mai nisa yana inganta ci gaba a cikin yanayin jiki kuma tsarin asarar nauyi yana faruwa ta hanyar da ta fi ta hankali.

Numfashi daga fewan mintina na farko yana da matukar mahimmanci don taimakawa jiki kula da aiki, don haka fewan mintina na farko kamar sun fi wahala. Yayin da kake gudu, jiki yana fara haɓaka kwayar dopamine, yana haifar da jin daɗin rayuwa.

Duba kyakkyawan misali na gudanar da horo don ƙona kitse.

Abin da za a ci kafin tsere don rasa nauyi

Don fara gudu da rasa nauyi yana da mahimmanci a sami ƙaramin kuzari a cikin jini, don haka ƙwayoyin za su iya haɓaka raunin mai na cikin gida. Sabili da haka, aƙalla mintuna 15 kafin tseren za ku iya samun gilashin 1 na ruwan lemun tsami mai tsabta, ba tare da sukari ba.

A lokacin tseren, sha ruwa ko abubuwan isotonic don maye gurbin ma'adinan da suka ɓace ta hanyar zufa kuma bayan gudu, ku ci wasu abinci na tushen furotin, kamar su yogurt na ruwa, misali.

Duba abin da likitan ku na abinci ya shirya muku: