Mafi kyawun Littattafan Kiwon Lafiyar Mata na Shekara

Wadatacce

• Yin Kula da Haihuwar ku, Bugawa ta 20th Anniversary: ​​The Definitive Guide to Natural Halitta Haihuwa, Cimma Ciki, da Kiwon Haihuwa
• Kuzo Kamar Yanda Kuke: Sabon Sabon Kimiyyar Abin Mamaki Wanda Zai Canza Rayuwar Ku ta Jima'i
• Matan da ke Gudun tare da Wolves: Tarihi da Labaran Mace Mace
• Mace mai Lafiya, Rayuwar Lafiya: Littafin Warkarwa na Mata
• Mace Mai Lafiya Mai Motsa Jiki: Abubuwa Takwas da Yakamata Ka Tsaya Don Canza Rayuwarka
• Jagoran Tabbatar da Gaskiya ga Mata: Yadda ake Sadar da Bukatunku, Sanya Iyakokin Lafiya, da Canza Dangantakarku
• Hankalin Warkarwa, Mace Mai Lafiya: Yin Amfani da Haɗin Haɗin-Jiki don Gudanar da resswarewa da Kula da Rayuwar ku
• Rushewar Cutar Mace: Tasirin Lissafin Abin da Ba Zai Endarewa Ba da Yadda Ake Lafiya Cikin Duniyar Yau
• Mata Abinci da Allah: Hanyar da ba'a tsammani ta Kusan Komai
• Ingwarewa ga Meanariyar Ku: Jagoran-No-BS don Yin Tsara Tsinkayenku Na andarshe da Kasancewa Mawadata, Lafiyayyen Lafiya, da Fashewa Da Loveauna

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Kasancewa mace yana nufin kewayawa cikin wani yanayi mai rikitarwa na lafiya. Yawancin lokuta, ba a tsammanin mu kawai mu ɗauki alhakin lafiyarmu ba, amma lafiyar abokan tarayya, yara, har ma da iyayenmu. Wannan yana da yawan bukatun kiwon lafiya don jujjuyawa!

Tare da batutuwan da suka kasance daga aiki zuwa na ruhaniya zuwa mafi ƙarancin buƙatun likita kamar cutar kansa ko jinin haila, waɗannan mafi kyawun littattafan kiwon lafiya na shekara zasu kiyaye ku kan hanya zuwa mafi kyawun sigar kanku.

Yin Kula da Haihuwar ku, Bugawa ta 20th Anniversary: ​​The Definitive Guide to Natural Halitta Haihuwa, Cimma Ciki, da Kiwon Haihuwa

Bibiya da fahimtar alamun haihuwarka na iya gaya muku abubuwa da yawa game da lafiyar ku gaba ɗaya, har ma da matan da ba sa neman cimma ko hana ɗaukar ciki. Buga na 20 na "Charaukar da Amincewar Haihuwar Ki" ya ilimantar da mata kan amfani da hanyar wayar da kan jama'a game da haihuwa don jin ƙarin ikon sarrafa lafiyar mata da na jima'i.

Kuzo Kamar Yanda Kuke: Sabon Sabon Kimiyyar Abin Mamaki Wanda Zai Canza Rayuwar Ku ta Jima'i

Idan kun taɓa yin mamakin ko akwai wani abu "ba daidai ba" tare da ku ta hanyar jima'i, zaku iya mamakin saƙon da ke cikin wannan littafin. A cikin "Kuzo Kamar Yadda Kuke," marubuciya Emily Nagoski ta rushe bincike mai gamsarwa domin taimakawa mata ganin jima'insu ta wata sabuwar hanyar. Wato, cewa kowace mace suna da nasu “yatsan hannu” na musamman kuma mahallin yadda muke fuskantar rayuwa a matsayin mace yana fasalta da tasirin yadda mu ma muke fuskantar jima'i. A takaice, wannan littafin zai canza duk abin da kuke tunanin kun san game da jima'i - don mafi kyau.

Matan da ke Gudun tare da Wolves: Tarihi da Labaran Mace Mace

"A cikin kowace mace akwai iko mai ƙarfi, cike da kyawawan halaye, ƙwarewar kerawa, da kuma sanin shekaru," karanta layin buɗe bayanin wannan littafin. Kuma idan wannan bai ishe ka ba, ban san abin da zai faru ba. "Matan da ke Gudun tare da Kyarketai" tafiya ce ta ruhaniya na bincike cikin ilhami, halin haɗari na mace.

Mace mai Lafiya, Rayuwar Lafiya: Littafin Warkarwa na Mata

Rufe komai daga abinci har zuwa dacewa har zuwa lokacin al'ada, "Mace mai lafiya, Rayuwa mai rai," tana da komai. An sabunta sabon sigar don haɗawa da jigogi masu yawa na batutuwa na likita masu dacewa, gami da damuwa da baƙin ciki, ƙarancin ƙwaƙwalwar ajiya, cutar Alzheimer, cutar Parkinson, tsufa, gashi, fata, nauyi, kuzari, zafi, da ciwon daji.

Mace Mai Lafiya Mai Motsa Jiki: Abubuwa Takwas da Yakamata Ka Tsaya Don Canza Rayuwarka

A cikin "The Lafiyayyen Mace Mai Lafiya," marubuciya Geri Scazzero ta ba da labarin yadda tafiyarta zuwa wayewa ta fara lokacin da ta yanke shawarar tashi tsaye da barin abubuwan da ke cikin rayuwarta waɗanda ba sa farin ciki da ita. Da farko, ta bar cocin mijinta fasto. Na gaba, rayuwa mara tabbaci. Kamar yadda Scazzero ya bayyana shi, "Lokacin da kuka daina saboda dalilai masu dacewa, a lokacin da ya dace, kuma ta hanyar da ta dace, kuna kan hanyar ba kawai don lafiyar motsin rai ba, har ma da ainihin manufar rayuwar ku."

Jagoran Tabbatar da Gaskiya ga Mata: Yadda ake Sadar da Bukatunku, Sanya Iyakokin Lafiya, da Canza Dangantakarku

Mata da yawa suna gwagwarmaya tare da tsayawa tare kuma da bayyana abin da suke so, sha'awar su, da bukatun su - har ma da kansu. "Jagoran Tattalin Arziki ga Mata" zai taimaka muku wajen ɗaukar nauyin koyon yadda zaku tabbatar da kanku a cikin halayenku da tsarin sadarwar ku. Ko da kun kasance masu saurin damuwa ko rashin jin daɗin jama'a, kuna iya koyon yadda za ku iya sadarwa mafi kyau ta hanyar da ta dace da ku.

Hankalin Warkarwa, Mace Mai Lafiya: Yin Amfani da Haɗin Haɗin-Jiki don Gudanar da resswarewa da Kula da Rayuwar ku

A cikin "Hankalin Lafiya, Mace Mai Lafiya," likitan Makarantar Kiwon Lafiya na Harvard Alice Domar, MD, tana jagorantar masu karatu ta hanyoyin shakatawa waɗanda ake niyya don rage matsalolin lafiyar mata, ciki har da PMS, rashin haihuwa, ciki mai wuya, rashin jinin al'ada, matsalar cin abinci, nono da ilimin mata. ciwon daji, da kuma ciwo na endometriosis.

Rushewar Cutar Mace: Tasirin Lissafin Abin da Ba Zai Endarewa Ba da Yadda Ake Lafiya Cikin Duniyar Yau

Chances shine cewa duk kun saba da matsi mara ƙarewa na jerin "abin yi" da ake tsoro. Koda koda kana son jerin abubuwan da kake so ayi, zai iya zama wata illa mai cutarwa ta rashin aiki da damuwa ga kwakwalwarka. "Rushing Woman's Syndrome" ya nuna yadda ƙarfin tunanin mutum da ake buƙata don zama mace ta zamani ke shafar jikinmu a zahiri - da kuma yadda za a dawo da lafiyarku yayin ci gaba da haɓaka.

Mata Abinci da Allah: Hanyar da ba'a tsammani ta Kusan Komai

Shin kun taɓa jin ana cewa, "Kai ne abin da kake ci?" Da kyau, marubucin Geneen Roth da gaske yayi imani da hakan. Kuma har ma da karin bayani, tana sanya shari'ar cewa ta yaya kuma abin da kuke ci ke faɗar game da kanku fiye da yadda kuka sani. "Mata Abinci da Allah" zasu dauke ku a kan tafiya don bincika yadda kuke ganin abinci yana nuna yadda kuke ganin kanku, rayuwar ku, dangin ku, har ma da ruhin ku.

Ingwarewa ga Meanariyar Ku: Jagoran-No-BS don Yin Tsara Tsinkayenku Na andarshe da Kasancewa Mawadata, Lafiyayyen Lafiya, da Fashewa Da Loveauna

Akwai yarinya mai ma'ana a rayuwar ku. Faɗakarwa mai ɓacewa: Kai ne. “Mastering Your Mean Girl” yana ba mata ƙarfi tare da kayan aikin da suke buƙata don doke wanda ya fi sukar sukar - kansu. Littafin ya hada da wani tsari mai amfani don gina rayuwar burinka da daukar mataki idan kana jin makale. Sauya ma'anar yarinyar da mafi kyawun ku!

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