7 mafi kyau juices don sabunta fata

Wadatacce

• 1. Cherry ruwan 'ya'yan itace
• 2. Ruwan Kiwi
• 3. Avocado bitamin
• 4. Ruwan tumatir
• 5. Ruwan kabeji tare da lemun tsami
• 6. Ruwan parsley tare da lemu
• 7. Vitamin gwanda
• Maganin gida don kawar da wrinkles da layin magana

Abubuwan haɓaka kamar kiwi, ceri, avocado da gwanda sune zaɓuɓɓuka masu kyau don cinyewa a kai a kai don sabunta fata, barin ƙarancin samari da kulawa. Anan zamu nuna mafi kyawun girke-girke 7, don cinye ɗaya kowace rana, kuma a ƙarshen makon farko a lura da sakamakon.

Amma ban da shan ɗayan girke-girke masu zuwa a rana, yana da kyau a ci goro 1 na Brazil a kowace rana saboda yana da wadataccen sinadarin selenium, wani sinadari da ke aiki ta hanyar kawar da ƙwayoyin cuta kyauta kuma ya ƙare da haɓaka sabuntawa.

Wani mahimmin kulawa shi ne tsaftace fatar ku a kullum, da amfani da mayuka masu sanya jiki masu dacewa da shekarun ku.

1. Cherry ruwan 'ya'yan itace

Ruwan Cherry ingantaccen magani ne na gida don sabunta fata, tunda wannan 'ya'yan itace yana da wadatar beta-carotene, antioxidant wanda ke taimakawa wajen kawar da gubobi da kazanta daga kwayoyin, yana samar da sabunta halittar kwayoyin halittar epithelial wanda yake barin fata kyakkyawa, mai taushi saurayi ne.

Sinadaran:

• 2 kofuna waɗanda cherries
• rabin ayaba
• 300 ml na ruwa

Yanayin shiri:

Wanke 'ya'yan itacen sosai, yanke su biyu don cire duwatsun su kuma ƙara su a cikin abin haɗawa tare da ruwa. Bayan bugawa da kyau, an shirya ruwan 'ya'yan ceri a bugu.

Nau'in cherries masu dadi sune mafi kyawu don yin ruwan 'ya'yan itace, ban da dandano mai daɗi suna da ɗimbin bitamin da abubuwan gina jiki waɗanda ke taimakawa kiyaye lafiyar. Baya ga beta-carotene, wannan 'ya'yan itace yana da wadataccen bitamin B2 da folic acid, kasancewa mai kyau don lafiyar idanu, gashi, ƙusoshi da fata.

2. Ruwan Kiwi

Ruwan Kiwi na taimaka wajan sabunta fata saboda wannan ‘ya’yan itacen na dauke da sinadarin potassium, wanda ke taimakawa wajen farfado da kwayoyin halitta a cikin jiki baki daya. Wannan maganin na gida yana kara narkar da fata, yana barin fatar yana karami da kyau. Saboda sabuntawar kwayar halitta, tsokoki kan zama da karfi da kuzari don ƙaruwa.

Sinadaran:

• 3 kiwi
• 200 ml na ruwa
• Cokali 1 na zuma

Yanayin shiri:

Kwasfa kiwi ɗin, yankasu kanana ka ƙara su a cikin abin haɗawa tare da sauran kayan.

Baya ga fa'idodi ga fata, kiwi na da kyau don taimaka maka rage nauyi, domin yana taimakawa wajen daidaita hanji da ƙananan cholesterol. Duba Yadda ake amfani da Kiwi don rage kiba.

3. Avocado bitamin

Wani kyakkyawan girke-girke na sabuntawa shine shan bitamin avocado tare da kwayoyi na Brazil saboda yana da wadata a cikin antioxidants wanda ke taimakawa kawar da gubobi daga jiki yayin da kuma inganta bayyanar fata.

Sinadaran:

• 1/2 cikakke avocado
• 3 goro na Brazil
• 1 gilashin fili yogurt 180 g

Yanayin shiri:

Duka duka abubuwan da ke cikin mahaɗin kuma ku ji daɗin ɗanɗano. Yakamata ku sha wannan bitamin da safe kowace rana don samun kyakkyawan sakamako, amma dole ne ku kiyaye da abincinku don kada ku sa nauyi saboda wannan bitamin yana da kalori sosai. Duba duk fa'idar avocado.

4. Ruwan tumatir

Ruwan tumatir tare da man zaitun da gishiri kyakkyawan girke-girke ne na son sake sabunta fata da yaƙi tsufa. Tumatir abinci ne mai wadataccen sinadarin lycopene kuma yana da sinadarin antioxidant mai yawa, yana kare kwayoyi daga cutar kansa, musamman kansar ta mafitsara, kuma yana taimakawa wajen yakar alamun farko na tsufa. Tumatir ma yana da wadataccen bitamin A kuma, idan aka sha shi da man zaitun, yana inganta shan shi, yana kara amfanin sa.

Niabubuwa masu amfani:

• 3 cikakke tumatir
• 1 gilashin ruwa
• gishiri da barkono baƙi don dandana
• 1 tablespoon na man zaitun

Yanayin shiri:

Duka dukkan abubuwanda ke ciki tare da mahaɗin kuma ɗauki na gaba.

5. Ruwan kabeji tare da lemun tsami

Ruwan Kale yana taimaka wajan sabuntawa saboda Kale yana da wadatar zinc, wanda baya ga sabunta kwayoyin yana daidaita ma'aunin acid a jiki.

Niabubuwa masu amfani:

• 2 ganyen kale
• Gilashin ruwa
• ruwan 'ya'yan lemun tsami 2
• Dabino 2 dan dadi

Yanayin shiri:

Dole ne a ƙara dukkan sinadaran a cikin abin haɗawa kuma a haɗa su da kyau.

6. Ruwan parsley tare da lemu

Wannan ruwan 'ya'yan itace yana taimakawa wajen sabuntawa tunda chlorophyll da ke cikin faski yana motsa oxygenation, metabolism da sabunta halitta, yana barin fata da gashi mai laushi da lafiya.

Sinadaran:

• 3 tablespoons yankakken faski
• ruwan lemu 2 na lemu
• 1 cokali na zuma

Yanayin shiri:

Buga sinadaran tare da mahaɗin kuma ɗauka na gaba.

Bugu da ƙari ga sabuntawa, ruwan 'ya'yan itacen faski na da wadataccen furotin A, yana da kyau don kaifin gani da kuma yin tasiri wajen tsaftace kodan, hanta da kuma hanyoyin fitsari.

7. Vitamin gwanda

Wannan bitamin gwanda na dauke da sinadarin beta carotene wanda ke taimakawa fata wajen laushi sannan kuma yana fitar da abubuwa masu guba da kazanta daga jiki ta hanyar taimakawa yakar maƙarƙashiya.

Sinadaran:

• Gwanda mai cikakke 1
• ruwan 'ya'yan itace na 1 orange
• Kwanan 1 don zaki
• Gilashin 1 na yogurt bayyanannu 280 g

Yanayin shiri:

Duka duk abubuwan da ke cikin mahaɗin kuma ɗauki na gaba. Hakanan zaka iya ƙara teaspoon 1 na flaxseed na zinare na ƙasa.

Maganin gida don kawar da wrinkles da layin magana

Kyakkyawan maganin gida don kawar da wrinkles da layin magana shine dermaroller, ƙaramar na'urar da ke da ƙananan ƙwayoyin cuta waɗanda ke huda fata, ba da damar karɓar mayukan shafe-shafe mai kyau, misali.

Dubi yadda za a yi amfani da kuma kulawar da ake buƙata, kafin da bayan, a cikin wannan bidiyo ta masanin ilimin lissafi Marcelle Pinheiro: