Shin Tauna (da haddiya) Gum Yana Mummuna A gare ku?

Wadatacce

• Gaskiyar Magana Akan Hadiye Gum
• Me Yawan Tauna Danko Yake Yiwa Baki Da Hakora
• Bita don

Ka tuna lokacin da kuka hadiye danko a bazata a makarantar firamare kuma abokanka sun gamsar da ku cewa zai kasance a can har tsawon shekaru bakwai? Idan kun ga kanun labarai game da sabon Sakataren Yada Labarai na Fadar White House Sean Spicer, wataƙila za ku karanta game da al'adar danko na yau da kullun-kusan guda 35 na ɗanɗanon Orbit mai ɗanɗano kirfa, tauna da haɗiye, duk kafin azahar.

Idan kun taɓa haɗiye ɗan ɗanko a baya, wataƙila wannan labarin ya bar dunƙule mara daɗi (a zahiri da a zahiri) a cikin makogwaro. Duk da yake dukkanmu muna da laifin hadiye kowane lokaci a cikin lokaci (ko dai bisa kuskure ko da gangan) tauna da yawa gum cewa sau da yawa kuma hadiye kullum da alama a ɗan tambaya-bayan, menene duk wannan gunkin zai yi a cikin ku?

Gaskiyar Magana Akan Hadiye Gum

Labari mai dadi: Ba zai kashe ku-ko Spicer ba, don wannan lamarin. Waɗannan ƙananan kumburin danko suna motsawa ta hanyar narkar da abinci a cikin awanni 12 zuwa 72, kamar kowane abu jikin ku ba zai iya rushewa ba, in ji Robynne Chutkan, MD sanannen likitan gastroenterologist kuma marubucin Maganin Bloat. Fassara: Yana fitowa a cikin kwanon ku. Ko da taunawa da hadiye yanki bayan yanki bai kamata ba samar da kowane irin toshewa a cikin hanyar narkar da abinci yadda zai yi idan kuka hadiye wani babban abu. (Shin cingam zai iya taimaka maka rage kiba?)

Amma a nan ne bisharar ta tsaya.

Cin danko yana haifar da hadiye iska mai yawa-a.k.a. aerophagia-wanda zai iya haifar da yawan kumburin ciki, kumburin ciki (rashin lafiyar ciki), rashin jin daɗi na ciki, da kumburi. "A zahiri za ku kasance kamar matar Michelin," in ji Dokta Chutkan. "Yana iya haifar da ku haɓaka girman riguna biyu a cikin sa'o'i kadan."

Kuma wannan kawai daga iska ne, kada ku kula da abin da yake a zahiri in danko. Shin kun taɓa mamakin dalilin da yasa zai iya zuwa cikin ɗanɗano kamar "mint mai daɗi," " kankana," "apple pie," da "kirfa" (kallon ku, Spicer) da ɗanɗano alewa-mai zaki yayin shiga cikin measly biyar, ɗaya, ko kalori sifili? Amsar ita ce "shan gurɓataccen sukari"-kuma yayin da ɗanɗano zai iya yin farin ciki game da wanzuwar su, jikin ku ba. Duk waɗannan barasa na sukari (yawancin sinadaran da ke ƙarewa da "-ol" kamar sorbitol ko glycerol) ba a rushe su a cikin ƙananan hanji kuma sun ƙare a cikin hanji, inda ƙwayoyin hanji ke hadiye su kuma suna haifar da babban kumburi da kumburi. gas, inji Dr. Chutkan. (Gwada waɗannan abinci da abin sha guda 10 don magance kumburin ciki.)

Nau'in danko Spicer chomps akan duk-cinnamon ɗanɗano Orbit-ba shi da ɗaya ko biyu amma biyar masu ciwon sukari. Ɗaya daga cikinsu, "sorbitol" shine abu na farko a kan jerin abubuwan sinadaran, tun kafin "gum tushe." Yayi. Wannan nau'in sinadarai da yawa ke haifar da poofing.

Idan kuna tunanin yin watsi da al'adar danko saboda wannan wahalar barasa, ku kula; ya shafi sauran abinci masu ƙarancin kalori da abin sha ma. Duk abin mamaki me yasa wannan mashaya mai ƙarancin ƙarancin carb ko abin da ake kira ice cream "lafiya" yana sa ku ji kamar marshmallow ɗan adam? Duba jerin abubuwan sinadaran; tabbas yana cike da barasa. (Wasu sabbin samfura, kamar Simply Gum, suna zaɓar amfani da sukari na ainihi a maimakon haka, don haka ba ku da wannan matsalar. Ga ƙarin akan sukari da masu zaki.)

"Ina ganin wani babban batu na hoto shi ne cewa muna bukatar mu yi tunanin abin da muke sakawa a cikin hanyoyin narkewar abinci, da kuma cikin jikinmu," in ji Dokta Chutkan. "Gaskiya, yakamata mu saka abinci a ciki. Kuma danko, zan yi wager, ba abinci ba."

Kuna buƙatar musanya lafiya? Gwada tauna tsaba na fennel (wanda "yana haɓaka samar da acid na ciki kuma da gaske yana haɓaka sakin enzymes na narkewa," in ji Dokta Chutkan) ko sabo ko tsami (wanda "shima yana da daɗi da annashuwa ga tsarin GI" da, lokacin da aka tsinke, "yana da kyau ga microbiome kuma yana haɓaka ƙwayoyin cuta da gaske," in ji ta.

Me Yawan Tauna Danko Yake Yiwa Baki Da Hakora

Akwai yuwuwar, kuna tofa Trident ɗin ku. Amma har yanzu yakamata kuyi tunanin bakin ku azaman tsawaita hanyoyin narkar da abinci. "Ka yi tunanin abin da waɗannan abubuwa ke yi ga ƙananan ƙananan yanayi na bakin - wanda ba shi da kyau," in ji Dokta Chutkan. (Shi ya sa bakinka zai iya gaya maka da yawa game da lafiyarka.)

Idan ya zo ga zaɓin dandano, kirfa zai iya alama lafiya, amma a zahiri yana iya zama mafi muni ga jikin ku da bakin ku. Yana iya haifar da zafi mai zafi a cikin gumi da harshe, ko ma ciwon ciki idan an sha shi da yawa, in ji Dokta Dustin Cohen, likitan hakori a The Practice Beverly Hills.

Ko da wane irin danko ne kake tauna, idan kana yin sa ba dare ba rana za ka yi tasiri a bakinka. Na ɗaya, zaku ba da hakoran ku babban motsa jiki, wanda zai iya haifar da tashin hankali a cikin muƙamuƙi da ciwon kai. Na biyu, zaku sanya lalacewa, tsagewa, da "tsufa" akan hakoran ku, gami da haifar da su zama masu saurin ɗaukar zafi/sanyi da matsin lamba. Na uku, za ku ciyar da cavities. Yana kama da "buffet na yau da kullun" don ƙwayoyin cuta masu haifar da rami idan ba a tauna ƙora ba. (Ka tuna: danko ba tare da sukari ba shine nau'in da aka ɗora da barasa mai sukari ... magana game da asarar-hasara.) Kuma, a ƙarshe, zai ƙara tsananta duk wani niƙa ko niƙaƙƙen kukan da kuka riga kuka yi, in ji Cohen. (Helloooo, matsanancin ciwon kai.)

Takeaway? Duk da rashin laifi kamar yadda kayan ke iya zama kamar, yawan danko da yawa ba su yi muku kyau ba. A cikin babban makirci na abubuwa, samun wannan a matsayin mummuna ba ƙarshen duniya ba ne - yana da kyau sosai fiye da wasu hanyoyin - amma idan kuna yin babban adadin (kun san ko wanene ku ... kuma, hi, Spicer), yana iya zama lokaci don busa kumfa ta ƙarshe.

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