Shin kayan wasan motsa jiki na iya tsayawa har zuwa motsa jiki a cikin yanayin yanayin digiri na 90?

Wadatacce

• Gudu tare da Beauty for Real
• Vinyasa Flow tare da kayan shafawa na gumi
• HIIT tare da Haɓaka Kayan Aiki
• Bita don

Ko da yake ina goyon bayan duk wanda yake sanye da kayan shafa mai yawa kamar yadda suke da kyau don Allah, ba kasafai nake sanya kayan shafa da yawa da kaina ba. taba lokacin da nake aiki. Bar ko da alamar sa, na tabbata, zai ba ni duk zits a duniya. Derms ya mayar da hakan, yana mai cewa gyaran fuska, musamman, yana toshe pores, wanda zai iya haifar da fashewa. Bugu da kari, ina son barin aiki tukuru daga tsarin kula da fata na bayan wanka ~*radiate*~.

Amma da sabbin dabaru da aka samar ta 'yan wasa don 'yan wasa, Dole ne in ga ko zai yiwu a sami launin fata mara kyau a cikin makon da ake motsa jiki. Domin ko da ba zan fara gyarawa ba kafin motsa jiki na na gaba, ni mace ce mai yawan gumi. (Yi hakuri idan TMI ne, amma gaskiya ne!) Kuma a, akwai lokutan da fata-damuwa kamar ni na so in sa tushe, kuma.

Don haka kayan wasan motsa jiki shine mafita ga kowace mace mai gumi, jarumi na karshen mako, ko ƙwaƙƙwaran kayan wasan 'yan wasa? Na gwada uku a kan madaidaicin mil 5 na makwabta, na halarci aji na Vinyasa, da yin motsa jiki na Nike Training Club HIIT a bayan gida na. Ga yadda suka rike.

Gudu tare da Beauty for Real

Na kasance ɗan tseren tsere na yau da kullun kusan kusan shekaru goma yanzu, kuma na shawo kan nisan mil kaɗan kaɗan har zuwa mummunan bala'i 26.2 (sau ɗaya kawai, godiya). Duk tseren da na fafata a ciki, mai ban sha'awa, yana da masu ɗaukar hoto a kan hanya, wanda ke ƙarfafa ni saboda kamar yadda aka ambata, ba na saba yin aikin. Ko ta yaya koyaushe ina ƙare kallon duka jajayen fuska kuma wanke a cikin hotuna. Don haka don gudu na tare da Beauty for Real, na yanke shawarar gwada MVP, fenti mai ƙyalƙyali mai alama wanda ba kawai yana ba da ƙari ba, amma yana da SPF 25 ma. Duk da yake a cikin kyakkyawan duniya zai sami SPF na aƙalla 30, ya aske mintoci kaɗan na shirye-shiryen yau da kullun-koyaushe ƙari ne a cikin littafina.

Na biye da sandar su ta Bronze+Glo don haskakawa da ƙara zurfin kamanni a zagaye na. Saboda ban taba tafiya rabin hanya da komai ba, na bi Shadow Stix a Zinare, wanda ke da irin wannan aikace-aikacen kirim mai tsami-da ikon zama-wanda ya sami wuri na dindindin a cikin jakar kayan shafa na. Na kuma sanya labule na tare da I-Line ɗinsu cikin baƙar fata kuma na gama da Hi-Def Mascara a Just Black.

[Kasancewar ina cikin NYC kuma duka, akwai gurɓataccen iska da za a fara farawa. Rashin samun kowane nau'in gashin kansa na antioxidant, ko dai ta hanyar fesa saiti ko hazo na fuska, ya sa na ji tsirara duk da cikakkiyar fuskar kayan shafa.]

Na ji wani abin ban mamaki yana bugun pavement tare da kayan shafa, musamman kayan shafa ido. Ba kasafai nake sa kowane don farawa ba, musamman kafin tafiyar tazarar mil 5 a kusa da Queens. Bayan tsayayyen mintuna 45 a cikin, yanayin 90-digiri, na yi rajistar selfie kamar yadda na tsere da sauri (eh, ko da bayan wannan ɗan gajeren lokacin) cikin shawa. Kuma kayan shafa ido, da kyau, ya zama rikici. Ban tabbata ba ko saboda ina da madaidaicin murfin mai don farawa kuma don haka sau da yawa na sami matsala tare da kowane kayan shafa na ido (musamman mascara) tsayawa, amma ina kama da raccoon da aka nutsar. Mascara mai yiwuwa shine babban mai laifi a can, kamar yadda inuwa mai tsami kamar ya tsaya. Saboda wani lokacin, kayan shafa mai ƙyalƙyali yana da kyau sosai lokacin da kuke gumi.

Vinyasa Flow tare da kayan shafawa na gumi

Kodayake Sweat Cosmetics kawai an ƙaddamar da shi a cikin 2015, ƙaramin, ingantaccen tarin kayan gyaran fuska da 'yan wasa suka yi, don 'yan wasa. Foundation, bronzer, da highlighter duk suna zuwa tare da goge-goge kuma ana iya gyara su don rage ƙima. Sauki mai sauƙi na yin amfani da samfuran Sweat Cosmetics ya isa ya sayar da ni (harsasan foda kawai danna cikin mai neman buroshi) kuma wannan kallon-ba-kayan cikin kayan shafa ba shine ainihin jam.

Na yanke shawarar gwada shi a lokacin wasan motsa jiki na minti 90 na Vinyasa a babban ɗakin studio na Hamptons yoga (Yaushe a Roma, daidai?) don tabbatar da cewa kayan kwalliyar gumi ba su tashi ba lokacin da gumi na gumi suka fara mirgina. kasa fuskata.

Kodayake tagulla da mai haskakawa duka suna da ɗan haske akan aikace-aikacen, foda yana biya tare da ba-haske-haske, ƙyalli mai ƙyalli wanda a zahiri baya jin kamar yana ƙoƙari sosai-kuma kamar kuna da kayan shafa a fuskarku. Koyaya, tushen su na SPF 30 shine samfurin gwarzon su, a ganina. Kasancewa mafi damuwa da nemesis na hormonal na wata-wata wanda kwanan nan ya fusata-fushi a karkashin fata wanda zai tashi kusan kwanaki 21 a cikin sake zagayowar (ba wai ina kirgawa ba) - Ina buƙatar tushe wanda zai iya. ja aiki biyu a matsayin mai ɓoyewa akan zit mai wuya-zuwa-rufe. Amma wannan tsarin ya yi dabara. Tare da dannawa kaɗan kawai da swipes, Ina da ko da fatar da ba ta da zit na hormonal da ba za a iya mantawa da shi ba a lokacin bazara-wanda ya haifar da zafi-duk ba tare da kama da na saka kowane kayan shafa ba. Bugu da ƙari, ma'adinan SPF na dabara yana ba da kariya mafi kyau ga rana. Ina jin abin hana UV na zahiri yayin da nake cikin mota akan tuƙi na na mintuna 10 kowace hanya.

Bayan mintuna 90 na jujjuyawa, juyawa, da nunawa, na yi gumi sosai. Amma lokacin da na duba madubi mai sauri (mahimmanci a cikin yoga ba tare da la'akari da daidaitawar mutum ba), na lura ba wani salo na kayan kwalliya da ya motsa kuma Jarumi na I da kamannina duka marasa aibi ne don dacewa da Hamptons. tl;dr: Na sami sabon tushe da na fi so.

HIIT tare da Haɓaka Kayan Aiki

La'akari da sunan alamar kayan shafa, na ɗauka cewa babu layin da zai fi dacewa a gwada a kan kisa Nike Training Club motsa jiki a wurin shakatawa fiye da kayan kwalliya a zahiri da ake kira High Endurance. Admittedly, HIIT ba ƙwararre bace-Na fi jin daɗin faɗuwa cikin yoga ko gudanar da tsere fiye da yadda nake bin tsarin kida da ƙarfi. Don haka idan zan yi tafiya a kan kaina a cikin jama'a, na ga kamar kyakkyawa yayin yin hakan ba zai zama mafi munin yanke shawara ba.

Na juya zuwa wurina daga High Endurance Cosmetics, layin kayan shafa wanda uwa da marathon suka kirkira. PETA, H.E.C. yana ba da zaɓin samfuran samfuran wayo waɗanda aka ƙera don sa ku yi kama da mafi kyawun kanku komai abin da kuke yi, ko kuna so ku yi kama da dabi'a ko ku kasance da ƙarfin hali. Don motsa jiki na, na yi amfani da SPF 25 BB cream, concealer, ruwa liner, mascara, brow gel, da saitin fesa, tare da sabon samfurin su, tarin matte lipsticks.

Tare da sunaye masu kyan gani da fakitin AF masu kyau, Babban Hakuri Kayan shafawa na iya zama kamar ma'amala ta gaske, amma WOW shine tabbacin gumi. Ina magana guga mai ɗigawa yayin da nake yin burpees, turawa, da alluna. An ci gaba da sanya cream ɗin BB da ɓoyewa ta cikin zaman na mintuna 45, amma har ma da ban sha'awa, haka ma ruwan leda da mascara-kusan ba zai yiwu ba a kowace rana ga wanda ke da lids kamar mai na, balle a lokacin motsa jiki. Don faɗi cewa Haɗaɗɗen Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) ne, da kyau, babban jimiri, babban rashin fahimta ne: Wannan kayan abu ne mai ban mamaki. Kamar, watakila mafi kyawun kayan shafa mai hana ruwa da na gwada, yayin da aka wanke shi ba tare da matsala ba kamar yadda ya tsaya tare da ɗan tsabtace mai. Mascara yana da wannan goge mai sanyin sanyi wanda a zahiri yana aiki tuƙuru wajen rarrabe lashes yayin da kuma yana sa su bayyana cikakke-asali an yi su ne don cin zarafin kyamarar rana. (Ba abin mamaki bane cewa an sayar dashi har zuwa lokacin latsawa.) Haka kuma tare da matte lipsticks ɗin su, wanda ya kasance a cikin aji, abincin rana, da rana a tafkin. A halin yanzu ni da kanwarta muna jayayya game da launin ruwan hoda mai laushi, Urban Ballerina.

Bugu da ƙari, tare da farashi daidai da kowane layin kayan shafa mai daraja (ko a zahiri, ƙasa) da kuma fakitin sabon-zuwa-mutuwa, Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa ) ya yi a gare ni. A yanzu, shine.

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