Mawallafi: Peter Berry
Ranar Halitta: 18 Yuli 2021
Sabuntawa: 1 Afrilu 2025
Anonim
The Best Prebiotic Foods
Video: The Best Prebiotic Foods

Wadatacce

Menene beta glucan?

Beta glucan wani nau'in zaren narkewa ne wanda ya kunshi polysaccharides, ko hade sugars. Ba a samo shi a jiki ba. Kuna iya, koyaya, sami shi ta hanyar abubuwan abincin abincin. Hakanan akwai adadin abinci mai yawa a cikin beta glucan gami da:

  • zaren sha'ir
  • hatsi da dukan hatsi
  • reishi, maitake da shiitake namomin kaza
  • tsiren ruwan teku
  • algae

Beta glucan da ciwon daji

Tsarin garkuwar jiki yana kare shi daga kamuwa da cuta, cututtuka, da sauran cututtuka. Kasancewar kwayoyin cuta, fungi, da ƙwayoyin cuta na haifar da martani a jiki.

Lokacin da kake da ciwon daji, tsarin garkuwar jiki yana gane ƙwayoyin cuta mara kyau kuma yana yin tasiri don kashe su. Koyaya, idan ciwon daji yana da rikici, amsawar rigakafi bazai da ƙarfi isa ya lalata duka ƙwayoyin cutar kansa.

Ciwon daji yana shafar ƙwayoyin jinin da ke yaƙi da cututtuka, yana raunana garkuwar jiki. Doctors na iya bayar da shawarar masu gyara ƙirar ilimin ƙirar halitta (BRMs). BRM wani nau'i ne na rigakafin rigakafi wanda ke haɓaka tsarin rigakafi kuma yana haifar da amsawar tsaro. Beta glucans nau'ikan BRM ne.


Beta glucans na iya taimakawa wajen rage saurin ciwan kansa, da hana shi yaduwa zuwa sauran sassan jiki. Beta glucan far har yanzu ana ci gaba da bincike a matsayin maganin kansar.

Fa'idodin beta glucan

Kodayake bincike yana gudana, BRMs abubuwa ne waɗanda ke haɓaka martani na rigakafi. Beta glucan yana taimakawa wajen inganta tsarin garkuwar jiki daga:

  • gajiya
  • kamuwa da cuta
  • damuwa
  • wasu maganin radiation

Beta glucans na iya taimaka wajan magance cutar kansa. M cututtuka da cututtuka kamar ciwon daji na iya kan-kunna your tsarin na rigakafi da kuma shafi yadda jiki kare kansa. Beta glucans suna taimakawa don kunna ƙwayoyin rigakafi da haifar da martani na tsaro.

A cikin yanayin cutar kansa, wannan martani ya haifar da taimako ga jiki don ƙirƙirar haɗin kai akan ƙwayoyin kansa. Hakanan yana taimakawa jinkirin haɓakar ƙwayoyin kansa.

Hakanan an haɗa Beta glucans da:

  • rage matakan cholesterol
  • daidaita matakan sukarin jini
  • inganta lafiyar zuciya

Sakamakon sakamako na beta glucans

Ana iya ɗaukar Beta glucans a baki ko a matsayin allura. Doctors sun bayar da shawarar shan beta glucan a matsayin kari tunda babu kadan to babu illa. Fewananan sakamako masu illa na yau da kullun sun haɗa da:


  • gudawa
  • tashin zuciya
  • amai

Idan likitanku yana buƙatar yin allurar beta glucans kai tsaye a cikin jini, zaku iya fuskantar wasu cututtukan illa da suka haɗa da:

  • ciwon baya
  • ciwon gwiwa
  • gudawa
  • kurji
  • jiri
  • jin sanyi
  • zazzaɓi
  • hawan jini ba daidai ba
  • kumburin kumburin lymph

Outlook

Masu bincike suna ci gaba da binciken beta glucan a matsayin maganin kansar. Duk da yake akwai wasu labaran nasara daga rigakafin rigakafi, har yanzu yana da mahimmanci a bi hanyoyin zaɓin gargajiya.

Idan ka yanke shawarar ci gaba da maganin beta na glucan, ka tuna da haɗarin haɗari da sakamako mai illa. Idan kun fara fuskantar duk wani mummunan tasiri daga beta glucans, ziyarci likita nan da nan.

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