Girke-girke na Kate Hudson don Neman Farin Ciki Lokacin Cutar

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Lokacin da mutane da yawa ke tunanin lafiya, suna tunanin aikace-aikacen tunani, kayan lambu, da azuzuwan motsa jiki. Kate Hudson tana tunanin farin ciki - kuma kasuwancin jin daɗin rayuwa da take ginawa suna taka tsaunuka akan hanyar samunsa.

Kamfani na farko, Fabletics, yana siyar da farin ciki ta hanyar kayan aikin motsa jiki mai araha (kuma idan kun taɓa sanya madaidaitan rigunan ledoji, kun san wannan ba ƙari bane). Sabon kamfanin nata lafiya, InBloom, kewayon abubuwan da ake amfani da su na tushen tsire-tsire da ƙwayar cuta da aka ƙaddamar da ita, tana ɗaukar hanyar ciki don jin daɗi. Duk samfuran biyu sun faɗi daidai cikin babbar manufar Hudson.

"Idan zan yi amfani da dandamali na don yin magana game da komai, zai zama magana game da yadda muke inganta rayuwar mu," in ji Hudson lokacin da aka tambaye shi game da asalin InBloom. "Akwai babban bambanci a gare ni tsakanin zama ɗan wasan kwaikwayo da taka rawa da shiga cikin duniyar hasashe - wanda a gare ni, hasashe ne. Amma sannan akwai ainihin dandalin ku don yin magana game da abubuwan da ke da mahimmanci a gare ku yau da kullun, kuma don ni, wannan shine koyaushe yadda zaku inganta farin cikin ku, da gaske," in ji ta.

Lokacin da ya zo "don motsa jikin ku, samun iska mai kyau, da cin abinci cikin koshin lafiya kamar yadda za ku iya - akwai gaskiyar lafiya da tsawon rai sannan kuma akwai kuma yadda kuke ji game da kanku, kuma na yi imani waɗannan duka suna tafiya tare," in ji ta.

Tabbas, waɗannan lokutan mawuyacin hali ne, kuma Hudson ya yarda cewa halayen lafiya na yau da kullun bazai isa su yanke shi a yanzu ba. A gare ta, ci gaba da farin ciki yayin bala'in ya shafi ruhaniya da imani, in ji ta. "Muna magana game da horar da jikin mu da motsa jikin mu, muna magana da yawa game da abincin da muke ci - kuma waɗannan mahaukaci ne masu mahimmanci - amma bangaskiya, da ruhaniya, da jin alaƙa da wani abu mafi girma, ina tsammanin tabbas mai lamba ɗaya ce," in ji Hudson. "Muna rayuwa a lokacin da muka san cewa damuwa da damuwa da tsoro suna lalata tsarinmu, jikinmu, kwakwalwarmu, komai. Kuma yana da matukar taimako jin kamar za mu iya samun bangaskiya ga wanda ba a sani ba - cewa ba mu ba. kadai. " (Mai alaƙa: Yadda ake Magance Damuwa da Bakin ciki yayin Cutar Cutar Coronavirus)

Wannan ba, duk da haka, don rage mahimmancin Hudson akan motsa jiki da cin abinci mai kyau. "A gare ni, motsi ya zama dole," in ji ta. "Muna da wadannan jikin da tsokoki da ake nufi don motsi kuma ya kamata mu motsa su. Kuma mun san cewa idan muka motsa, muna samar da ƙarin dopamine [wani sinadari mai inganta yanayi] a cikin kwakwalwarmu. Mun san cewa akwai dalilin da ya sa muna bukatar motsi."

Har yanzu, lafiya, da duk abin da ya ƙunshi, na iya ji da gaske kamar ƙari (tsada) ƙari ga jerin abubuwan da ba su da iyaka. Kuma idan ya zo ga kari, musamman, yana iya zama da wahala a gano ainihin abin da kuke buƙata, ban da ingancin abin da ke akwai. Hudson ya ce an ƙera InBloom don taimakawa yaƙi da waɗannan shingayen. "Ya kamata mu sami amintaccen tushe don sanin cewa muna samun mafi kyawun abu," in ji ta. "Ba wai kawai 'a nan akwai bitamin C ba,' kuma kuna tsammanin kuna samun bitamin C amma yana da arha, kuma sun sanya tarin kayan da ba su da kyau a gare ku. Shi ya sa na fara InBloom. Burina shi ne in yi. sami mafi ƙarfi sinadaran da zan iya. Na yi imani da gaske a kan tushen shuka. " Tana da ma'ana: Abincin abinci da magunguna ba su kayyade kariyar abinci, don haka yana da kyau a yi taka tsantsan yayin sayayya. Yana da kyau koyaushe yana da kyau a gudanar da kari ta likitan ku ko mai rijistar abinci don tabbatar da cewa abu ne da za ku iya amfana da shi kuma ba zai haifar da wani haɗarin lafiya ba, kamar hulɗa tare da takardar sayan magani, alal misali.

Daga qarshe, mafi kyawun halaye na lafiya sune waɗanda a zahiri kuke yi - kamar neman aikin motsa jiki da kuke fata da gaske maimakon tsoro. InBloom ana nufin bayar da samfuran da suka dace daidai da yadda mutane ke sassaka sarari don jin daɗi a cikin rayuwar su ta yau da kullun-ko yana haɓaka kuzari ta hanyar adaptogen da spirulina foda, ko bayar da cakuda furotin don sauƙin sha bayan motsa jiki. Alamar tana fatan bayar da mafita ga takamaiman matsaloli don ku iya daidaita samfuran zuwa bukatun ku. "Alal misali, idan ba barci kake ba, ina so in kirkiro wani abu da zai taimaka a kalla don tallafa wa kwakwalwarka ta yadda za ka iya samun kyakkyawan barci na dare ko a kalla fara shakatawa," in ji Hudson. (InBloom's Dream Sleep ya hada da sinadarai na halitta irin su magnesium, chamomile, da L-theanine, waɗanda ke ƙarfafa damuwa da shakatawa.)

Bugu da ƙari, ƙoshin lafiya wani abu ne da kowa zai iya amfana da shi - saboda haka sabon ƙari ga jeri. "Probiotic a gare ni yana da matukar mahimmanci saboda [na yi imani] kowa ya kamata ya kasance a kan maganin rigakafi; yana da mahimmanci ga lafiyar hanjin ku, "in ji dan kasuwa. "Microbiome da koyo game da shi abu ne mai ban mamaki kuma mai ban sha'awa a gare ni - kamar gaskiyar cewa yana kama da kwakwalwa na biyu a jikinka." Duk da yake binciken gut yana cikin ƙuruciya, masana sun yarda cewa probiotics na iya samun wasu fa'idodi na halal, gami da haɓaka yanayin ku. (Mai alaƙa: Yadda za a Zaɓi Mafi kyawun Probiotic a gare ku)

A ƙarshe, kari ba hanya ce mai sauri ba ko kuma sauri ga lafiya. Amma idan shan wani abu koren abu na farko-ko fitar da probiotic don daidaita narkewar ku yana taimakawa wajen aiwatar da ayyukan yau da kullun na lafiyar ku da kuma haifar da farin ciki - ban da motsa jikin ku, cin abinci mai kyau, da duba tunani da tunani - to me yasa ba za ku dogara ga wannan jin daɗin ba. ? Bayan haka, idan ka tambayi Hudson, wannan shine abin da lafiya ke nufi.

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