Beyonce da Jay Z Sun Sabunta Alkawuransu, Kerry Washington Tattauna Inner Beauty, da Jessica Alba akan Cin Abincin Abinci

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Daga sake sabunta alaƙa, don kiyaye daidaitaccen motsa jiki da tsare -tsaren abinci, gano yadda manyan matan Hollywood ke kula da kansu, ciki da waje. Yi tunanin mun rasa wani abu? Tweet us @Shape_Magazine, yi mana alama akan @Instagram, ko sharhi a ƙasa.

1. Ni'imar aure. Bayan watanni na binciken alakar da ke biyo bayan mummunan bidiyon lif, ma'auratan wutar lantarki Beyoncekuma Yaya Z da alama yana yin kyau fiye da kowane lokaci. Bisa lafazin Mutane, ma'auratan sun sabunta alkawarin aurensu kuma yanzu suna cin kasuwa don wani gida a Paris, birnin da suka yi aure kuma suka yi juna biyu. Blue Ivy.

2. Gladiator kyakyawa. Fuskar fuska Kerry Washington graced murfin na Nishaɗi wannan watan, yana bayyana cewa kyakkyawa ba kawai zurfin fata bane. "Mahaifiyata babbar ilhamar kyau ce a gare ni, a wani bangare saboda koyaushe tana jaddada ra'ayin kyawu na ciki daidai gwargwado, idan ba haka ba, yana da mahimmanci fiye da kyawun waje," in ji ta ga mujallar. Dangane da aikin motsa jiki na yau da kullun, da Abin kunya Tauraro yana sassaka doguwar jiki mai tsayi tare da mai horar da Pilates Nonna Gleyzer sau uku zuwa hudu a mako na mintuna 60 a kowane zama. "Kerry ya kasance abokin ciniki na tsawon shekaru shida," a baya Gleyzer ya yi mana abinci. "Ta kasance mai sadaukarwa, sadaukarwa, aiki tukuru, da mai da hankali kan ayyukanta."

3. Siffar rashin bacci. Nuna wani dutse akan karimcin hannu, fakiti shida mai tsananin gaske, da babban abokin motsa jiki, Ellie Goulding duba ya zama hoton lafiya a wani hoton motsa jiki na kwanan nan. "Karfe 5 na safe ba zan iya yin bacci ba," mawakin ya sanya hoton a shafin Instagram, a shirye yake kamar ya taba yin gumi. Goulding ɗan wasan motsa jiki ne. Tana yin agogo a kai a kai a tafiyar mil mil shida yayin da take yawon shakatawa kuma har ma ta kammala rabin marathon huɗu. "A gare ni, motsa jiki muhimmin sashi ne na rayuwa. Kamar numfashi ne," a baya ta ce. Dubi manyan dalilan 10 da Ellie Goulding shine burinmu!

4. Yi bacci ko iyo.Nicole Richie yana juyowa a synchronized swimming kuma dole mu ce, ba ta da kyau! "Ni ne ainihin Michael Phelps na wasan ninkaya," tauraron ya yi dariya bayan ya tsoma cikin tafkin don Dan takarar Nicole. Bayar da kwalliyar ninkaya da toshe hanci, Richie ya dace don koyan kayan yau da kullun daga ƙwararru, yana yin bidiyon motsa jiki mai ban sha'awa. Kuna so ku nutsar da aikinku a ƙarƙashin ruwa kuma? Gwada waɗannan darussan don ƙona adadin kuzari a cikin tafkin (babu buƙatun da ake buƙata!) Kuma samun wahayi ta kallon darasin ninkaya na Richie anan.

5. Sama kuma a ‘su. Idan tsuntsun farko ya sami tsutsa to Jessica Alba tabbas zai kasance cikin siffar kisa. "Kickin A$$ wannan AM," in ji yar wasan motsa jiki na safe. Ƙara, "#nopainnogain." Alba kwanan nan ya bude har zuwa Mutane game da ra'ayinta game da lafiya, yana cewa: "Lokacin da na tsufa kuma bayan na zama uwa, ya zama mafi fifiko don samun lafiya don dalilai masu kyau.Yana da mahimmanci a sami daidaitaccen tsari maimakon ƙoƙarin zama cikakke. "Wannan yana nufin motsa jiki na safe da ƙoƙarin cin abincin da ba a sarrafa shi. Kuma idan ta zame?" Ba na hana kaina ba, "in ji ta." Ina da [ junk] idan ina so. Lokacin da na ji cewa ina hana kaina, sai na ga cewa ina da yawa. Wannan ba daidaitaccen hanyar da za a bi ba ne." Sata babban wasan motsa jiki na motsa jiki ta motsa kai tsaye daga mai horar da ita!

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