Keke: Mai kyau a gare ku, mai kyau ga muhalli

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SHIGA 101 | SAMU BIKIN DAMA | CIKIN CIKI NA CIKI | GIDAN YANAR GIZO | DOKAR COMMUTER | BIKIN MASU BIKI

Mai Kyau a Gare ku, Mai Kyau ga Muhalli

Babu tambaya cewa kekuna hanya ce mai kyau don samun ƙananan tasirin cardio, amma fa'idodin kekuna don yin aiki (ko a wani wuri) yana ƙara ƙari da yawa.

Duba duk abin da za ku iya cim ma yayin balaguron ku na yau da kullun. *

• Shiga cikin raunin kaduna biyu na minti 40 zuwa 60 (dangane da saurin ku)

•Kuna kusan adadin kuzari 400 kowace hanya. Wannan shine karin adadin kuzari 18,000 a wata

• Ajiye kusan $ 88 a wata a cikin kuɗin gas

• Sami $ 20 a kowane wata don kashe kuɗi kamar makulli, tayoyi, da daidaita sauti, godiya ga Dokar Masu Keken Kekuna. (Mai aikin ku yana buƙatar yin rajista don shiga: Jagorar honchos zuwa bikeleague.org don shiga cikin tanadi)

• Rage fitar da iskar carbon da kimanin fam 384

• Zuƙowa motocin da suka wuce yayin da suke zaune cikin cunkoso

Yi lissafi kuma ku ga yadda hawan keke don aiki ya tara muku. Bincika Bike ɗinku na REI don ƙwararrun azuzuwan kekuna, kayan aiki, shawarwarin aminci, da ƙari! Menene mafi kyawun kwarin gwiwa kuke buƙata fiye da ceton ƙasa, adana kuɗi da haɓaka lafiyar ku?

*Bisa kan tafiya mai nisan mil 10

RAYUWAR | GABA

BABBAN SHAFIN

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