Green banana biomass: fa'ida da yadda ake yinta

Wadatacce

• Yadda ake kore banana ayaba biomass
• Ferment of resistant sitaci
• Bayanin abinci da yadda ake amfani dashi
• Biomass Brigadier Recipe

Green banana biomass yana taimaka maka ka rage kiba da rage cholesterol saboda yana da wadataccen sitaci mai jurewa, wani nau'I ne na carbohydrate wanda hanji baya narkewa kuma yana aiki a matsayin zare wanda ke taimakawa wajen kula da glucose na jini, rage cholesterol kuma zai baka karin satiyo bayan abinci.

Green banana biomass yana da fa'idodin lafiya kamar:

• Taimaka tare da rage nauyi, saboda yana da ƙarancin adadin kuzari da wadataccen zaren da ke ba da ƙoshin lafiya;
• Fadan maƙarƙashiya, saboda yana da arziki a cikin zaruruwa;
• Yakin bakin ciki, don samun tryptophan, wani abu mai mahimmanci don samar da kwayar serotonin, wanda ke ƙara jin daɗin rayuwa;
• Highananan ƙwayar cholesterolkamar yadda yake taimakawa wajen rage shan kitse a jiki;
• Hana cututtuka na hanjisaboda yana sa lafiyar hanji ta kasance lafiyayye.

Don samun fa'idarsa, dole ne ku cinye cokali 2 na biomass a rana, wanda za a iya yi a gida ko ku sayi shirye-shirye a cikin manyan kantunan da shagunan abinci na kiwon lafiya.

Yadda ake kore banana ayaba biomass

Bidiyon mai zuwa yana nuna mataki zuwa mataki don yin koren ayaba ta biomass:

Za a iya adana kwayar koren ayaba a cikin firiji har tsawon kwanaki 7 ko a cikin injin daskarewa na tsawon wata biyu.

Ferment of resistant sitaci

Starchist sitaci wani nauin abu ne wanda yake cikin hanji ba zai iya narkewa ba, shi yasa yake taimakawa rage shan sugars da kitse daga cikin abinci. Bayan isa babban hanji, sitaci mai tsayayye yana busar da ƙwayar fure ta hanji, wanda ke taimakawa wajen hana matsaloli kamar maƙarƙashiya, kumburin hanji da kansar hanji.

Ba kamar sauran abinci ba, narkar da hanji na sitaci ba ya haifar da iskar gas ko rashin jin daɗin ciki, yana ba da damar cin koren ayaba mai yawa. Bugu da kari, yana da mahimmanci a tuna cewa koren ayaba ne kawai ke da sitaci mai juriya, saboda ya kasu cikin sauki sugars kamar fructose da sucrose yayin da thea fruitan suka girma.

Bayanin abinci da yadda ake amfani dashi

Tebur mai zuwa yana nuna kayan abinci mai gina jiki a cikin 100 g na ayaba biomass.

Zaka iya amfani da koren ayaba na biomass a cikin bitamin, juices, pates da kullu a cikin burodi ko waina, ban da abinci mai zafi, irin su oatmeal, broths da soups. Har ila yau, koya game da amfanin nau'ikan ayaba.

Biomass Brigadier Recipe

Dole ne a yi wannan brigadeiro da biomass mai sanyi, amma ba tare da an daskarewa ba.

Sinadaran

• Biomass na koren ayaba 2
• 5 tablespoons launin ruwan kasa sukari
• Cokali 3 na koko koko
• 1 teaspoon man shanu
• 5 saukad da ainihin vanilla

Yanayin shiri

Buga komai a cikin abin haɗawa kuma yi kwallaye da hannunka. Maimakon ƙwayoyin cakulan na gargajiya, zaka iya amfani da kirji ko nikakken almond ko koko mai narkewa. Ya kamata a bar shi a cikin firiji har sai kwallayen sun yi ƙarfi sosai kafin su yi aiki.

Duba kuma yadda ake yin koren ayabar fure.