Dama da Taimakon Albarkatun Lafiyar Hankali don Black Womxn

Wadatacce

• Magani ga 'Yan Mata Baƙi
• Maganin Decolonizing
• Gaskiya ga Jama'a
• Brown Girl Kula da Kai
• Cikakkun Magunguna
• National Queer & Trans Therapists of Color Network
• Ƙungiyar Ethel
• Amintaccen Wuri
• Ma'aikatar Nap
• Gidauniyar Loveland
• Bakar Mata Masu Magunguna
• Ƙungiyar Unplug
• Sista Afya
• Ƙungiyar Ƙwararrun Ƙwararru da Ƙwararrun Ƙwararru (BEAM)
• Ƙungiyar Ƙwayar Lafiya
• Bita don

Gaskiya: Baƙar fata yana da mahimmanci. Hakanan gaskiya? Baƙar fata al'amuran kiwon lafiya - ko da yaushe kuma musamman idan aka ba da yanayin halin yanzu.

Tsakanin kashe -kashen rashin adalci da aka yi wa Baƙar fata kwanan nan, tashin hankali na launin fata a duk faɗin ƙasar, da kuma alamun cutar ta duniya gaba ɗaya (wanda, BTW, ke shafar al'umman Baƙar fata), Lafiyar tunanin mutum tana da mahimmanci kamar koyaushe. (Mai alaƙa: Ta yaya wariyar launin fata za ta iya shafar lafiyar tunanin ku)

Yanzu, bari mu daidaita abu ɗaya madaidaiciya: Kasancewa Baƙi kyakkyawar ƙwarewa ce. Amma kuma yana iya zama mai wahala ga lafiyar kwakwalwar ku. Afirka Amirkawa ne 10 kashi mafi kusantar su fuskanci tsanani m wuya, bisa ga National Alliance a shafi tunanin mutum rashin lafiya (nami), da kuma nazarin danganta rayu abubuwan da wariyar launin fata da kuma sakandare rauni (watau daukan hotuna zuwa bidiyo na Black mutane da aka kashe) to post-traumatic Rashin damuwa ko PTSD da sauran mawuyacin halin rashin lafiya. Amma kashi 30 cikin ɗari ne kawai na tsofaffi Ba’amurke da ke fama da tabin hankali ke samun magani a kowace shekara (vs. matsakaicin Amurka na kashi 43 cikin ɗari), a cewar NAMI.

Akwai dalilai da yawa waɗanda zasu iya ba da gudummawa ga baƙar fata ba sa neman taimako, gami da (amma, abin takaici, ba'a iyakance ga) matsayin zamantakewa da rashin samun ingantaccen kiwon lafiya ba. Hakanan akwai muhimmin al'amari na rashin amincewar al'ummar Baƙar fata da tsarin kiwon lafiya. Tsarin kiwon lafiya yana da dogon tarihi na gazawar Baƙar fata, ta hanyar yin amfani da baƙar fata ba tare da son rai ba don binciken likita (a cikin lamuran Henrietta Lacks da gwajin syphilis na Tuskegee), yin tausayawa Baƙar fata don jin zafi, kuma galibi kan yi magani da rashin sanin su lokacin da suke yi neman lafiyar kwakwalwa.

Sa'a a gare ku (ni, mu, Black womxn a ko'ina), akwai wadataccen ƙungiyoyi, ƙwararru, da cibiyoyi a can waɗanda ke ba da damar samun ingantacciyar kula da lafiyar kwakwalwa cikin sauƙi. Duk abin da za ku yi shi ne gungurawa ƙasa.

Magani ga 'Yan Mata Baƙi

Idan baku ji labarin Joy Harden Bradford, Ph.D. (aka Dr. Joy), lokaci ya yi da za ku yi. Ba wai kawai ita ƙwararrun ƙwararrun ƙwararrun ƙwararru ba ce, amma Harden Bradford kuma shi ne wanda ya kafa Therapy for Black Girls, wani sarari kan layi wanda aka sadaukar don lalata kula da lafiyar hankali da kuma taimaka wa matan Baƙar fata su sami ingantaccen aikin su. Kungiyar tana yin hakan ta hanyoyi da dandamali daban -daban, irin su Therapy for Black Girls podcast - wanda shine abin da ya zaburar da ni in nemi magani da kaina. Tattaunawar Harden Bradford tare da wasu Baƙaƙen mata a fagen lafiyar hankali ya taimaka mini in fahimci cewa za a iya amfani da magani azaman kayan aiki don kula da lafiyar hankalina kamar yadda nake kula da lafiyar jikina. Tun da na gabatar da ƙungiyar su, Harden Bradford kuma ya gina dandamalin kafofin watsa labarun mai goyan baya kuma ya ƙirƙiri jagorar masu aikin Black. (Mai alaƙa: Me yasa kowa ya kamata ya gwada farfadowa aƙalla sau ɗaya)

Maganin Decolonizing

Jennifer Mullan, Psy.D., tana kan manufa don '' sake fasalin warkewa '' - don ƙirƙirar wurare masu aminci don warkarwa kuma don magance yadda rashin daidaiton tsarin da rauni na zalunci ke shafar lafiyar kwakwalwa sosai. Shafinta na Instagram yana cike da abun ciki mai zurfi, kuma sau da yawa tana haɗin gwiwa tare da mata masu launi a cikin walwala da lafiyar kwakwalwa don taron karawa juna sani da tattaunawa.

Gaskiya ga Jama'a

Shekaru adadi ne kawai-kuma hakan gaskiyane musamman ga ƙungiyar kiwon lafiya ta mahaifa memba na Real to the People, wanda ya kasance kusan na ɗan gajeren watanni. An kafa shi a cikin Maris 2020, Real gabaɗaya game da haɗewa cikin sauƙi cikin rayuwar ku - bayan duka, abubuwan da ake bayarwa na yau da kullun ne (ta hanyar telemedicine) kuma kyauta. Yup, kun karanta wannan dama: Real ta fara ba da zaman jiyya kyauta don shawo kan cutar ta COVID-19, kuma yanzu, yayin da rikice-rikicen kabilanci ke ci gaba da tashi a duk faɗin ƙasar, zaman tallafi na rukuni na kyauta inda mahalarta ke maraba da “bakin ciki, ji, haɗi. , da aiwatar da abin da suke ciki." (Mai dangantaka: Kerry Washington da Kendrick Sampson sun yi Magana game da Lafiyar Hankali a cikin Yaƙin Adalcin launin fata)

Brown Girl Kula da Kai

Wanda ya kafa Bre Mitchell yana son matan Black su yi kowane ranar kulawa da kai Lahadi saboda, bari mu fuskanta, warkaswa (musamman daga ƙarni na rashin adalci da rauni) ba su da tasiri sosai idan kuna da lokaci na kowane lokaci a cikin ɗan lokaci. Mitchell zai cika abincin ku tare da nasiha mai ma'ana da tunatarwa cewa kula da kanku ba mai daɗi bane amma dole don ku ci nasara. Kuma Kula da Kai na Yarinyar Brown bai tsaya a kafofin watsa labarun ba: ƙungiyar tana ba da IRL da damar kama-da-wane, kamar su Kula da Kai x Sisterhood Zoom.

Cikakkun Magunguna

Ko kuna cikin neman mai ilimin hanyoyin kwantar da hankali ko kuma kawai neman abinci mai cike da ƙarfafawa, Ma'aikatan Magungunan Ciki sun dace da lissafin. Kawai kalli Instagram na al'umma: Gidan yanar gizon su cike yake da hikimar da ta shafi lafiyar kwakwalwa, tsokaci mai ƙarfafawa, da bayanan martaba akan masu aikin kiwon lafiyar hankali (yawancin su suna ba da teletherapy mai rahusa). Kuma sakonnin su ba shine kawai hanyar samun ribar da ta dace da ku da kasafin ku ba. Hakanan zaka iya bincika ta hanyar kundin adireshi na kan layi sannan ka tuntuɓi masu ilimin hanyoyin kwantar da hankali kai tsaye, ko ƙaddamar da fom tare da cikakkun bayanai kamar wurin da zaɓin masu aiki da kuma dacewa da ƴan yuwuwar masu warkarwa ta imel. (Mai alaƙa: Yadda ake Nemo Maka Mafi kyawun Ma'aikatan Jiyya)

National Queer & Trans Therapists of Color Network

National Queer and Trans Therapists of Color Network (NQTTCN) "ƙungiyar adalci ce mai warkarwa" wacce ke aiki don canza lafiyar kwakwalwa ga masu son canza launin fata (QTPoC). Tun lokacin da aka fara shi a cikin 2016 ta masanin ilimin halayyar dan adam Erica Woodland, kungiyar tana kara samun damar yin amfani da albarkatun lafiyar kwakwalwa don QTPoC da gina cibiyar sadarwa na kwararrun kwararru a cikin aiki tare da QTPoC, wanda ke samuwa ta hanyar littafin yanar gizon su. Hakanan zaka iya ƙarin koyo game da ƙwararrun ƙwararrun likitoci da lafiyar hankali ta hanyar kiyaye abubuwan NQTTCN na #Therapist Alhamis akan Instagram.

Ƙungiyar Ethel

Kasancewa cikin al'umma yana da mahimmanci ga ruhun ku da haɓaka kanku. Kuma babu wanda ya san hakan fiye da Naj Austin, wanda kakanta, Ethel ya yi wahayi zuwa gare ta, don ƙirƙirar kulob na zaman lafiya da walwala wanda aka tsara don tallafawa da yin bikin mutane masu launi. Kamar yawancin wuraren bulo-da-turmi, Ethel's Club an tilasta shi yin motsi daga IRL zuwa kama-da-wane (na gode @ COVID-19) kuma yanzu yana ba da memba na dijital maimakon. Don $17 a kowane wata, zaku iya samun damar yin amfani da zaman warkaswa na rukuni, azuzuwan motsa jiki, kulake na littafi, taron karawa juna sani, da ƙari daga jin daɗin gidanku.

Amintaccen Wuri

Samun app a cikin yatsanka don jingina yayin da kuke jin haushi, bakin ciki, farin ciki, ko duk abubuwan da ke sama kayan aiki ne da kowa zai iya amfani da shi. The Safe Place app yana raba kididdiga akan lafiyar kwakwalwa baƙar fata, shawarwarin kula da kai, tunani, da dabarun numfashi da zaku iya amfani da su a kowane lokaci, ko'ina. (Dubi kuma: Mafi kyawun Magunguna da Lafiyar Hauka)

Ma'aikatar Nap

Akwai abubuwa kaɗan a rayuwa waɗanda da gaske suke sa ku tsaya ku yi tunani, kuma Ma'aikatar Nap tana ɗaya daga cikinsu - aƙalla ta kasance a gare ni. Mafi sau da yawa, Baƙar fata ba sa yin tunanin hutu saboda mun shagaltu da yin aiki tuƙuru don samun daidaito a cikin duniyar da, rashin alheri, ba ta sauƙaƙa ba. Dauki gibin albashi mai gudana, alal misali: Mata baƙi suna samun cents 62 akan kowace dalar da wani bature ya samu, a cewar hukumar ƙidayar jama'a ta Amurka. Don haka, ɗaukar lokaci don hutawa? To, sau da yawa wani tunani ne. A nan ne Ma'aikatar Nap ta shigo: Ƙungiyar ta ƙarfafa maza da mata baƙi don bincika (kuma suyi farin ciki) "ikon 'yanci" da fasaha na barci musamman tun da ana iya la'akari da hutawa a matsayin nau'i na juriya kuma yana da mahimmanci na warkarwa. Kuna da matsala shan hutu? Duba wannan jagorar zuzzurfan tunani, kuma kar ku manta da bin su akan Instagram don ci gaba da kasancewa akan sabbin tarurrukan cikin-mutum. (Magana game da ɗan dakatarwa ... gajiya mai keɓewa na iya zama wani ɓangare na laifi don gajiyarwa da sauyin yanayi.)

Gidauniyar Loveland

A cikin 2018, marubuci, malami, kuma mai fafutuka Rachel Cargle sun kafa abin da zai zama babban babban rabo na tara kuɗi na ranar haihuwa: Therapy for Black Women and Girls. Bayan tara dubunnan daloli ga baƙar fata mata da 'yan mata don samun damar samun magani, Cargle ta yanke shawarar ci gaba da ba da gudummawar wannan tallafin har zuwa gaba. Shigar: Gidauniyar Loveland. Ta hanyar haɗin gwiwa tare da wasu ƙungiyoyin kula da lafiyar hankali, Gidauniyar Loveland tana iya ba da taimakon kuɗi ga mata da 'yan mata baƙi waɗanda ke neman ayyukan lafiyar hankali a duk faɗin ƙasar ta Asusun Kula da Lafiya. Sautin sha'awa? Kuna iya nema don masu haɗin gwiwa masu zuwa akan layi.

Bakar Mata Masu Magunguna

Baƙar fata mata masu warkarwa 'Instagram gem ne-mabiyan su 120k (da ƙidaya!) hujja ne. Ba wai kawai kyawun su yana kwantar da hankalin AF ba (kuma yana cike da launukan ruwan hoda na dubun-shekara don taya), amma abun cikin su kuma koyaushe yana kan ma'ana. Duba jerin su "Bari muyi Magana game da…", wanda masu aikin baƙar fata ke ba da hangen nesan su da ilimin su akan batutuwa da yawa daga PTSD zuwa damuwa. Duk da yake ba za su iya maye gurbin ainihin maganin ba, waɗannan tattaunawar na iya ba da cikakkiyar fa'ida ga abin da kai ko ƙaunataccen ku ke fuskanta. Idan kana neman mai ilimin hanyoyin kwantar da hankali, duba kundin adireshi na kan layi Baƙar fata mata masu warkarwa.Hakanan zaka iya duba abubuwan da aka nuna a shafukansu na sada zumunta. (Mai dangantaka: Me yasa yake da wuyar yin alƙawarin Farko na Farko?)

Ƙungiyar Unplug

Kuna son ganin wani farin ciki na Baƙar fata da ingancin jiki? Bi wannan asusun. Baya ga abubuwan gani masu kayatarwa, zaku iya dogaro da The Unplug Collective don raba ingantattun bidiyoyi na IGTV, kamar "Me yasa ban Ba ​​da rahoto ba," da kuma wasu waɗanda ke tabbatar da ƙwarewar mata baƙar fata. Shugaban zuwa gidan yanar gizon su, dandalin da Baƙar fata da Brown womxn da waɗanda ba na binary ba za su iya ba da labarunsu, karanta game da abubuwan rayuwa na al'umma da ba a tantance su ba, da ƙaddamar da nasu labaran.

Sista Afya

Sista Afya wata ƙungiya ce mai zaman lafiya wacce ke tallafa wa Baƙar fata ta hanyar ba da sabis masu araha kamar ƙungiyoyin tallafi na kan layi, zaɓuɓɓukan maganin sikelin sikelin (ma'ana, an daidaita farashin don abin da za ku iya biya), da kuma zaman taron ƙungiyar mutum-mutumi wanda ba ' t kudin fiye da $35. (Mai dangantaka: Yadda ake zuwa Farko Lokacin da kuke kan Kasafin Kudi)

Ƙungiyar Ƙwararrun Ƙwararru da Ƙwararrun Ƙwararru (BEAM)

The Black wani tunanin da shafi tunanin mutum Lafiya Collective (katako) aka yi sama da therapists, yoga malamai, da lauyoyi, da kuma gwagwarmaya da daya manufa-karya saukar da wani shingen na Black waraka. Suna yin wannan aikin ta hanyar ba da abubuwan da suka faru na kyauta, irin su tunani na rukuni da kuma rubuce-rubucen bita don kawar da damuwa da damuwa.

Ƙungiyar Ƙwayar Lafiya

Ma'aikacin zamantakewa Shevon Jones shine kwakwalwa da shugaba a bayan Ƙungiyar Kula da Lafiya ta Mental, wata al'umma ta yanar gizo da ke tallafawa mata masu tabin hankali. Tana baje kolin teburin zaman jama'a na kyauta (mai kama-da-kai) tare da masu ba da shawara kan lafiyar kwakwalwa da ƙwararrun likitoci don tattauna batutuwa kamar jimre wa rauni da zafi har ma tana ba da zaman tunani na mintina goma sha biyar. Kalli wasu sake kunnawa anan.

Bita don