Kafin ku fita cikin Rana ...

Wadatacce

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1. Kuna buƙatar maganin rana ko da kun kasance tan. Wannan doka ce mai sauƙi don tunawa: Kuna buƙatar kariyar hasken rana a duk lokacin da kuke cikin rana - ko da a cikin kwanaki masu gajimare ko da kun kasance tan - saboda ana ci gaba da fallasa ku ga haskoki masu lalata rana, in ji masanin ilimin fata Andrew Kaufman. , MD, mataimakin farfesa na likitancin likitanci a UCLA. Idan kuna shirin zama a cikin rana na tsawon fiye da minti 15, tabbatar da amfani da kayan kariya na rana tare da SPF 30. Don samun launi kafin ku tafi bakin teku, gwada masu yin fata da ke dauke da SPF kamar Clarins Self Tanning Spray. SPF 15 ($ 20.50; clarins.com) ko Biotherm Bronz 'Beaute Express SPF 12 ($ 20; 888-BIOTHERM). Kawai tuna doka ta gaba, wanda shine ...

2. Sake shafa maganin zafin rana kowane awa biyu. Babu wani abin kariya daga rana da yake hana ruwa gaba daya, gumi ko gogewa. Kaufman ya ce "Kuna buƙatar sake yin amfani da kowane sa'o'i biyu ko da alamar alamar hasken rana ta ce ba ta da ruwa ko mai jure ruwa," in ji Kaufman. Don taimaka maka sanin lokacin da lokaci ya yi da za a sake yin tambaya ko fita daga rana, akwai sabon samfur mai suna Sunspots ($ 6; sunspots.com). Za'a iya amfani da waɗannan sandunan rawaya masu girman rawaya a fatar jikinku a ƙarƙashin hasken rana kafin ku fita da rana. Da zarar sun juya orange, lokaci yayi da za a sake nema. Kyakkyawan alloscreenscreen shine Origins Beach Blanket SPF 15 ($ 16.50; origins.com).

3. Kar ku manta ƙafafunku da kunnuwanku. Don wasu dalilai, yawancin mutane ba sa amfani da kariyar rana a ƙafafunsu ko kunnuwansu. Amma ciwon daji na fata yana yaduwa a waɗannan wuraren kamar yadda yake ko'ina a jiki. Layin ƙasa: Haɗa duk wuraren da rana ta fallasa. Gwada sauƙin amfani Coppertone Sport Sunblock Stick SPF 30 ($ 5; copperstone.com) don wuraren da ake mantawa da su.

4. Ka ba lebbanka kariya. Gaskiyar ita ce, yawancin mu muna yin watsi da labban mu masu sirara idan ana maganar hasken rana -- yana barin lebbanmu musamman ga zafin rana mai radadi da layukan lebe da wrinkles masu alaƙa da tsufa. Ka tuna a koyaushe a shafa (kuma a sake maimaita aƙalla kowace sa'a) maganin rigakafin leɓe kamar The Jiki Shop Vitamin E Lep Care SPF 15 ($ 8; 800-JIKIN-SHOP) ko Blistex Lep Tone SPF 15 ($ 2; blistex.com).

5. Ku sani cewa ba duk abubuwan da aka yi amfani da su na hasken rana ba daidai suke ba. Ko da yake mafi yawan sunscreens suna toshe duka UVA (hasken da ke haifar da ciwon fata) da hasken UVB (hasken da ke haifar da kunar rana), duba lakabin don tabbatarwa. Zaɓi ɗayan da ke da fa'ida mai yawa, ma'ana yana toshe iri biyu na haskoki. Hakanan sabuwa akan kasuwa: A bara, likitan fata na Los Angeles Howard Murad, MD, ya zana layin sa na rana tare da fitar da rumman, maganin antioxidant wanda ya haɓaka tasirin hasken rana da kusan kashi 20 cikin ɗari na gwajin gwaji na asibiti. Wasu nazarin kuma sun nuna cewa bitamin antioxidant C da E na iya haɓaka tasirin hasken rana.

Mafi kyawun faren hasken rana: Neutrogena UVA/UVB Sunblock SPF 45 ($ 8; neutrogena.com), Murad Daily Defence Oil-Free Sunblock SPF 15 ($20; 800-33-MURAD) da MD Skincare Waterproof Sunscreen tare da bitamin C SPF 30 ($23.50) ; mdskincare.com).

Sabunta cutar kansa

* Matsala ta hakika ta tsananin kunar rana "Sunburns yana ƙara haɗarin kamuwa da cutar kansar fata a hanya - musamman ma idan kuna da fata mai kyau," in ji Eric Carter, MD, mataimakin farfesa a fannin ilimin fata a Jami'ar Columbia.

Yadda ake hana Ka guji rana tsakanin tsakar safiya da tsakar rana. (Dabarar Carter: Duba inuwar ku. Idan ta takaice, lokaci ne mara kyau da za ku kasance a waje.) Kuma sanya taimako mai karimci na kariyar rana tare da SPF - koyaushe.

Yadda ake bi da Aiwatar da matattara mai sanyi da aloe ko ruwan shafawa ga fata mai ƙonewa. Hakanan zaka iya ɗaukar ibuprofen don rage kumburi da zafi.

* Hanya mafi sauƙi don magance kansar fata? Kirim da ake amfani da shi wajen maganin wartsin al'aura na iya zama sabon maganin cutar kansa. Masu bincike a Melbourne, Gidauniyar Skin da Ciwon daji ta Ostiraliya sun gano cewa idan ana amfani da su yau da kullun na tsawon makonni shida, kirim (Imiquimod a Ostiraliya da Aldara a Amurka) da alama yana taimaka wa tsarin garkuwar jiki don yaƙar ƙwayoyin carcinomas marasa ƙarfi. -- daya daga cikin nau'ikan ciwon daji na fata. Idan ƙarin karatu (a halin yanzu) ya zo ga wannan ƙarshe, kirim na iya ba da madadin madadin jiyya da ɓarna na jiyya kamar ƙonawa, daskarewa, yankewa ko gogewa.

* *Kyauta bayan safiya... Wani fili da ake kira T4 yeast enzyme ya nuna alƙawarin gyara lalacewar fata sakamakon tsananin kunar rana. Wanda kwararre kan cutar kansa David Leffell, MD, T4 ya yi wa lakabi da "cream da safe-bayan" na iya aiki ta hanyar hana kwayar halittar Ps3 daga mutating. Halin da ya rikide ya kasance a cikin wadanda ke da ciwon fata, amma a cikin wadanda ba su da kansar fata, kwayoyin halitta sun kasance na al'ada, in ji Leffell, babban jami'in tiyata da cututtukan fata a Jami'ar Yale kuma marubucin Total Skin (Hyperion, 2000) . Ka'idar ita ce ta hanyar hana wannan kwayar halitta daga canzawa za ku iya hana ciwon daji daga faruwa. Ana buƙatar ƙarin bincike har yanzu.

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