Mint Chocolate Chip Milkshake wanda ya ninka azaman abin sha na farfadowa

Wadatacce

• Mint Chocolate Chip Milkshake
• Bita don

Kuna tunanin abincin abincinku na bayan gida yana buƙatar zama mai daɗi da lafiya? Ka sake tunani. Wannan cakulan mint milkshake yana da daɗi sosai har yana jin kamar kayan zaki mai daɗi (yana da ɗanɗano kamar Thin Mints®!) Maimakon hanyar samun furotin bayan aikinku. (Ba zai iya wadatar da fave Girl Scout ba Kukis? Gwada waɗannan kayan zaki da aka yi wahayi zuwa ga abubuwan da kuka fi so.)

Girke-girke, ladabi na mai horarwa Jaime McFaden, yana da furotin mai yawa, yana mai da shi babban zaɓi don ƙara mai da gyara tsokoki bayan tsaurin ƙarfin horo. (Ƙari akan dalilin da yasa kuke buƙatar furotin bayan babban motsa jiki.)

Mint Chocolate Chip Milkshake

Sinadaran:

• 1/2 kofin kankara
• 1/2 kofin Arctic Zero Mint cakulan guntu ice cream
• 1 digo na ruwan 'ya'yan itace ko kuma ganyen mint sabo 5
• 1 cakulan cakulan whey furotin foda
• 1 kofin madarar almond (ko wani madara da kuka zaɓa)

Hanyoyi

1. Ƙara kankara a cikin blender, sa'an nan kuma Arctic Zero ice cream, da kuma ko dai ruwan 'ya'yan itace ko kuma ganyen mint.
2. Ƙara cakulan whey furotin da madara.
3. Haɗa dukkan abubuwan sinadaran na daƙiƙa 30 zuwa minti 1, gwargwadon kauri da aka fi so. Don santsi mai kauri, gauraya na ɗan lokaci kaɗan.

Game da Grokker:

Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun rangwame na musamman-$9/wata-sama da kashi 40! Duba su a yau!

Ƙari daga Grokker

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Ayyuka 15 da Za Su Ba ku Makamin Tone

Aikin Cardio Mai Sauri da Fushi wanda ke Shafar Kwayar ku

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