Jen Selter Ya Bude Game da Samun "Babban Hare-Haren Damuwa" A Jirgin

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Tasirin motsa jiki Jen Selter baya yawan raba bayanai game da rayuwarta bayan motsa jiki da tafiya. A wannan makon, kodayake, ta ba mabiyanta cikakken haske game da gogewar ta da damuwa.

A ranar Laraba, Selter ta sanya hoton selfie mai hawaye akan Labarin ta na Instagram. A ƙasa hoton, ta rubuta cewa tana da "babban tashin hankali" kafin tashin jirgin.

"Ban da tabbacin abin da ya jawo hakan (ba na jin tsoron tashi da gaske)," ta rubuta. "Abin da na sani shine lafiyar hankali shine abin da muke buƙatar magana akan BUƊA." (Masu Alaka: Shahararrun Shahararru 9 Waɗanda Suke Magana Akan Al'amuran Lafiyar Haihuwa)

Baya ga post ɗin blog na 2017 game da yadda za a daina damuwa da tweet na lokaci -lokaci game da damuwa, Selter da wuya ya tattauna lafiyar kwakwalwa a dandamanta.

Amma yanzu, tana "gane cewa [lamuran lafiyar kwakwalwa ba] ba ne abin kunya, kunya, ko hauka ga kaina," ta rubuta a Labarin ta na Instagram. "Damuwa wani abu ne da na sha fama da shi." (Mai dangantaka: Me yasa yakamata ku daina cewa kuna da damuwa idan da gaske bakuyi ba)

Selter ya yi bayanin cewa ba ta taɓa fuskantar tashin hankali ba "cikin ɗan lokaci." Amma wannan sabuwar gogewa ta ji kamar "kiran farkawa da nake buƙatar samun taimako na ƙwararru da jagora kan yadda zan iya shawo kan hakan da jimre wa wannan," ta rubuta. "Kuma HAKAN YAYI!!! Ba laifi a nemi taimako," ta kara da cewa.

ICYDK, farmakin tashin hankali yana faruwa lokacin da kuke damuwa game da abin da zai faru nan gaba da "tsammanin mummunan sakamako," Ricks Warren, Ph.D., farfesa na farfesa na ilimin tabin hankali a Jami'ar Michigan, yayi bayani a cikin shafin yanar gizo don jami'a. "Sau da yawa yana shiga tare da tashin hankali na tsoka da rashin jin daɗi na gaba ɗaya. Kuma yawanci yana zuwa a hankali."

Kodayake hare -haren tashin hankali suna kama da fargaba, ba daidai suke ba. “Harin firgici ya banbanta, yana da alaƙa da farawar tsoro mai tsanani saboda yanayin barazanar da ke faruwa. a yanzu. Yana kashe wannan ƙararrawa, ”in ji Dokta Warren.

Selter ta yi karin bayani kan Labarin IG nata a wani rubutu na gaba a kan babban abincinta: "Damuwa wani abu ne da na sha fama da shi tun daga makarantar sakandare kuma abin takaici a yanzu shi ne mafi muni da aka taba samu," ta rubuta. "Lokaci irin wannan yana tunatar da ni yadda yake da mahimmanci a gare ni in yi amfani da dandamali na don ilimantarwa da jawo hankali ga batutuwa kamar ƙyamar da ke kewaye da lafiyar kwakwalwa."

Ba abu ne mai sauƙi ba a raba irin wannan ɗan gajeren lokacin rayuwar ku tare da kusan mutane miliyan 13. Na gode, Jen, don nuna mana akwai ƙarfi cikin rauni.

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