Alamomin Lafiya na Baƙar fata don Tallafawa Yanzu - kuma Ko da yaushe

Wadatacce

• Vibes & Vinyasa
• Glamourina
• Black Girl in Om
• Kamfanin Posh Candle Co.
• Mama Glow
• Noirebud
• Essie yaji
• Kamfanin Tukunyar Ruwan Zuma
• Skirt na Banana
• Golde
• Oh Abincin Abinci
• HealHaus
• Kamfanin Ivy's Tea Co.
• PUR Tsabtace Gida
• RubyLove
• Pipcorn
• B Kwaroron roba
• GoDeep
• Bakar Yarinyar Gaskiya
• Narke Fit
• Goodnight Darling Co.
• Katunan Magunguna Na
• Movita Organics
• NI tarin kyandir
• Bita don

A cikin faɗin duniya na walwala, ba abin ɓoye bane cewa mata masu launi sau da yawa an manta da su. Duk da cewa wannan na iya zama a bayyane ga wasu kuma ba sosai ga wasu ba, wakilcin da ya dace ya daɗe yana gwagwarmaya a cikin alummar lafiya. A taƙaice, masana'antar lafiya ta yi fari sosai da daɗewa. Kuma yayin da wasu Sarauniya masu kula da kai (da sarakuna!) Suka yi nasarar ƙirƙirar layin nasu, lokaci yayi da suka sami haske da goyan bayan da suka cancanta.

A nan ne kai - a matsayin mai siye - ka shigo. Yayin da aka ƙera waɗannan samfuran da samfuran tare da melanin a zuciya, tabbas za su yi kira ga kowa. Ci gaba da goyan baya da haɓaka samfuran lafiya na Baƙi zai taimaka haɓaka kasuwa da tabbatar da wakilcin da ya dace. Kuma saboda haɗin kai na gaskiya yana da tasiri yayin da dukkanmu muka yi aiki tare, yana da mahimmanci mu tuna cewa waɗannan samfuran suna buƙatar goyon bayanmu kawai ba yau ko mako mai zuwa ba, amma duk shekara. (Ƙari a nan: Fannonin Kyau na Baƙi Masu Siyarwa daga RN)

Don girmama kulawa da kai da kuma fahimtar kasuwancin Baƙar fata, mun tattara jerin samfuran kiwon lafiya da keɓaɓɓu na baƙar fata-daga ƙoshin lafiya da kari zuwa rigar aiki da CBD-don tallafawa, yanzu da na dogon lokaci.

Vibes & Vinyasa

Bari mu sami abu ɗaya madaidaiciya: Wannan ba ɗalibin ɗinka na Vinyasa ko ɗakin karatu bane. Kabila ce - kuma baƙar fata mata a bayan Vibes & Vinyasa ba za su sami wata hanyar ba.An ƙaddara don ƙalubalantar rashin fahimta da rashin wakilcin yoga a cikin baƙar fata, masu haɗin gwiwa Ronnie Howard da Cohbe Berkeley sun ƙirƙiri aikin yoga wanda ya himmatu wajen samar da ingantattun wurare waɗanda suka ƙunshi duk nau'ikan jiki, matakan dacewa, jinsi, da kabilu. Duk da yake a baya suna gudanar da azuzuwan yoga daban-daban a yankin Philadelphia, yanzu zaku iya shiga cikin zen ta hanyar azuzuwan gudummawar su akan IG Live. (Shin har yanzu ba ku sami ~ kwarara ~ tare da yoga ba tukuna? Kada ku gumi - shi ma ya ɗauki lokaci don Jessamyn Stanley ta zama almara yoga da take a yau.)

Glamourina

An ƙirƙiri tambarin kayan aiki na Glamourina don ƙarfafa mata masu launi don rayuwa lafiya da rayuwa mai aiki. An tsara kayan aikinsu na al'adu musamman don wakiltar mata na duk sautunan fata, sifofi na jiki, da sifofi na zahiri. Leggings ɗinsu mai tsayi (Saya It, $60, glamourina.com) yana ƙunshe da masana'anta mai ɗorewa, aljihu mai zurfi, da raga mai numfashi - yana kiyaye ku kyakkyawa, sanyi, da kwanciyar hankali. (Dubi kuma: The Best High-Waisted Leggings za ka iya zahiri Work Out A)

Black Girl in Om

Yanar gizo "sarari don mata masu launi don yin numfashi cikin sauƙi," Black Girl A Om yana haɓaka cikakkiyar warkarwa da kyau na ciki ga al'ummomin mata waɗanda galibi kantunan gargajiya ba sa kula da su. Tun farkonsa na 2014 ta mai hangen zaman lafiya Lauren Ash, Black Girl In Om ta ci gaba da haɓaka al'umma mai haɗa kai wanda ke ƙarfafa son kai da kula da kai ta hanyar wasiƙun labarai, jerin bimbini na jagora, da kuma faifan bidiyo. Kwanan nan ƙungiyar (tushen bayar da gudummawa) ta karɓi kwas ɗin bimbini na mako biyar mai suna The Circle kuma za ta sake yin hakan a lokacin bazara 2020.

Kamfanin Posh Candle Co.

Disclaimer: Za ku so ku fitar da katin kiredit ɗin ku kuma a shirye don wannan saboda waɗannan kyandirori suna ~ ~ ~. Amma da gaske. Tare da sunaye irin su Uwargidan Boss (Saya It, $15, poshcandleco.com), Bad da Bougie (Saya It, $15, poscandleco.com), da Do Nothing & Chill (Saya It, $15, poshcandleco.com), waɗannan waken soya an tsara kyandir don ƙarfafa sahihanci, kyalkyali dariya (Ina nufin, akwai wanda ake kira "F * ckboy Repellant"), da haɓaka kwanciyar hankali da ba za a iya musantawa na harshen wuta ba. An yi su da mai mai ƙamshi mai ƙamshi don ɗaukar hankula da kakin soya ba na GMO ba don taimakawa ci gaba da muhalli. Wadannan kyandirori masu jin daɗi suna tabbatar da haskakawa (samu shi?) Tattaunawa da yin wuta Insta (ba zai iya tsayawa ba!).

Mama Glow

Mama Glow, alama ce ta salon rayuwar haihuwa, tana neman tallafawa mata a ɗayan mafi ƙarfi da lokuta mafi rauni a rayuwarsu - a bakin kofa na sabuwar uwa. Wanda ya kafa marubuci kuma mahaifiyar haihuwa doula Latham Thomas, Mama Glow tana taimaka wa mata kewaya kowane mataki na tsarin haihuwa, daga haila zuwa haihuwa zuwa sabuwar uwa. Ta yaya dandamali ya sa wannan ya yiwu? Ta hanyar tsararrun kyautai, daga azuzuwan yoga na haihuwa da horar da hankali zuwa ayyukan doula da horar da salon rayuwa akan batutuwa kamar kula da haihuwa–dukkansu suna da matukar mahimmanci idan aka yi la'akari da cewa baƙar fata mata suna fuskantar haɗari mafi girma na rikice-rikice masu alaƙa da juna biyu. (Dubi kuma: Yadda Mama Glow Founder Latham Thomas ke Son Canza Tsarin Haihuwa don Mafi Kyawu)

Noirebud

Noirebud wata alama ce ta CBD mai alatu wacce ke da "duk abin da kuke buƙata don kwanciyar hankali mai ɗorewa." Bayar da ingantattun samfura masu inganci waɗanda aka sarrafa a hankali waɗanda ke fitowa daga salves ɗin jiki (Saya It, $45, noirebud.com) zuwa digo na baka (Saya It, $45, noirebud.com) da teas na ganye (Sayi shi, $30 don jakunkuna 10, noirebud .com), alamar gabaɗaya ita ce, a cikin kalmomin wanda ya kafa Carolyn Gray, "mara ƙarfin hali da baƙar fata ... kamar [ta]." Yaba hannu emoji. (Ƙari a nan: Duk abin da kuke Bukatar Ku sani Game da Fa'idodin CBD)

Essie yaji

Wanda ya kafa kuma mai shi, Essie Bartels 'ƙaunar dafa abinci da ɗanɗano ta fara tun tana ƙarami. Bartels ta yi amfani da abubuwan da ta samu a wurin girkin kakarta, ta kera kayan kamshi masu daɗi da goge-goge da aka yi da kayan marmari da aka shigo da su daga ƙasarta ta Ghana. Ta kuma haɗu da tushen Afirka ta Yamma tare da balaguronta na duniya don ƙirƙirar ɗanɗano na gargajiya tare da karkatarwa. Misali, Mekko Dry Rub (Saya It, $10, essiespice.com) yana ba da dalla-dalla na kayan yaji na Asiya da Yammacin Afirka waɗanda za a iya amfani da su akan kifi, rago, kaza, shrimp, ko naman sa. Shin har yanzu bakin ku yana ruwa? Ah, sama. Ana siyar da samfuran Essie Spice akan layi (watau zaku iya samun tangy Tamarind OH! akan Amazon) da kuma a Dukan Abinci da sauran dillalai. (BTW, kun san zaku iya hada kayan ƙamshin ku a gida?)

Kamfanin Tukunyar Ruwan Zuma

Bacterial vaginosis shine, da kyau, karama. Kuma babu wanda ya san hakan fiye da Bea Dixon, wanda, bayan fama da BV, an yi wahayi zuwa gare shi don yin samfuran da ke kare da daidaita yanayin flora na farji da ma'aunin ph. Abubuwan da aka bayar na Honey Pot sun haɗa da gogewar mata (Sayi shi, $ 9 don fakitin 30, amazon.com) da wanke (Sayi shi, $ 9, target.com), gammaye (Sayi Shi, $ 8, target.com), tampons (Sayi Shi , $9, target.com), da kofuna na haila (Saya It, $18, target.com) - duk waɗannan kwayoyin halitta ne, gwajin asibiti, da likitan mata-an yarda. Alamar kuma tana haɗin gwiwa tare da Lokacin Farin Ciki - ƙungiyar da ke ba da kayan aikin tsabtace haila ga marasa galihu. Don haka, lokaci na gaba da kuka tattara (saboda a faɗi gaskiya, kun riga kun isa 'pon ɗinku na ƙarshe), ku tabbata kun ƙara "#HappyPeriod Pin" a cikin keken ku don taimakawa kayan aikin mata ga masu bukata. (Mai alaƙa: Me yasa kuke Bukatar Cikakkun Kulawa da Talauci na Zamani)

Skirt na Banana

Wanene baya son sauraron ƙaramin Bey yayin da suke samun motsa jiki? Tsohuwar masana'antar kiɗan Akina Rahmaan ta kafa Banana Skirt a matsayin madadin, duk da haka nishadantarwa da nishadantarwa ga lafiya da dacewa. Yayin da ɗakin studio ɗin su yake a cikin Birnin New York, yanzu zaku iya raba shi zuwa R&B, hip-hop, da kiɗan pop daga jin daɗin gidanku (na gode @ keɓewa). An bayyana kansa a matsayin "azuzuwan motsa jiki na rawa ga wanda ba mai rawa ba," Banana Skirt choreos yayi alƙawarin gina ƙarfin rawar ku (kun sani, ga duk wani kulob na gaba) da canza yadda kuke gumi. (Dubi kuma: Ƙarfafa Mahimmancin ku tare da Wannan Matsala ta Rawar Viral)

Golde

Kun san abin da suke cewa: Shekaru adadi ne kawai. Kuma wannan gaskiya ne musamman don kyakkyawa da alamar kari, Golde, wanda shekarunsa kaɗan ne kawai (uku, kamar yadda aka buga), amma ya yi wa kansa suna. Bayan haka, lokacin da aka ƙaddamar da Golde a Sephora a cikin 2019, abokin haɗin gwiwa kuma Shugaba Trinity Mouzon Wofford ya zama ƙaramar mace mai launi da ta taɓa ƙaddamar da alama a dillalin kyakkyawa. Wannan alamar da aka Haifa a Brooklyn tana fasalta samfuran da suka dogara akan abubuwan haɓaka abinci da yawa waɗanda ke amfanar jikin ku ciki da waje. Tare da niyya na kawo kyakykyawan ra'ayi a cikin al'ummar lafiya, Golde yana ba da komai daga matcha teas (Saya It, $29, sephora.com) zuwa mashin fuska na chlorophyll (Saya It, $34, golde.co). Tsakanin kyawawan abubuwan kula da fatarsu, manyan abubuwan elixirs, da ƙaƙƙarfan ƙawa a kan Instagram, Golde gaskiya ce mana don millennials-kuma ina nan don haka (kamar yadda yake ɗaya Siffamarubucin da ba zai iya samun isashen cacao turmeric latte na Golde.)

Oh Abincin Abinci

Idan kuna jin ɗan abin ciye-ciye-y, amma har yanzu kuna son kiyaye shi lafiya, masanan granola a Oh-Mazing Food sun rufe ku. Na farko, ɗan ƙaramin tushe: Duk ya fara ne lokacin da maigidan Stephanie Williams ke kan farauta don bai wa iyalinta salon rayuwa mai koshin lafiya. Amma, ICYMI, manyan kantunan manyan kantuna galibi ana cika su da samfuran da ba su da ƙoshin lafiya, waɗanda ke da alaƙa, da samfuran sarrafawa (ugh). Don haka Williams ta juya ga abin da ta fi sani - yin abinci daga karce - kuma ta ci gaba da ƙirƙirar layi na musamman na granola wanda ke da goro-, waken soya-, alkama-, da mara kiyayewa. Mafi kyawun labari, duk da haka, shine samfuranta kuma ana siyar dasu akan Amazon. (Kuma idan baku taɓa ƙoƙarin yin granola na gida ba, yanzu shine lokacin.)

HealHaus

Kasancewa a cikin Brooklyn, New York, HealHaus sarari ne na zaman lafiya, ɓangaren shagon da Darian Hall da Elisa Shankle suka kafa. An ƙirƙira shi don samar da yanayi mai haɗaka don warkarwa, HealHaus yana ba da yoga da bita na bita daga kewayon ƙwararrun masu aiki da hanyoyin. Yayin da a halin yanzu aka rufe kantin sayar da kayansu (kuma godiya ga COVID-19), zaku iya yin layi da watsa shirye-shiryen bayar da gudummawa akan layi, tare da siyan wasu kayan haɗin gwanon su da cakuda shayi don kawo ɗanɗano kafe a cikin dafa abinci.

Kamfanin Ivy's Tea Co.

Ƙarfafa ta lokacin ƙuruciyarta tare da kakarta, wanda ya kafa kuma mai shayarwa Shanae Jones ya haɗu da al'adun hip-hop da na ganye don ƙirƙirar cikakkiyar alamar lafiya. Tare da teas kamar Sister Sister (Saya It, $27, ivystea.com) da kuma, bayan marigayi rapper / ɗan kasuwa, Nip's Tea (Saya It, $28 $ 19, ivystea.com), Jones yana da niyyar ƙirƙirar nishaɗi da ƙwarewar ƙwarewa ga duk masu son bev masu zafi. Bugu da ƙari, sayar da kayan gida, kayan shayi na hannu da kayan zaki da aka haɗa da ganye, Jones ya yi ƙoƙari ya sa kasuwar shayi ta kasance mai zurfi ta hanyar shafin yanar gizon yanar gizon, wanda ke da mahimmanci a kan duk abin da ya shafi ganye (ciki har da girke-girke!). Hakanan kwanan nan ta fara Ivy Cares, wani kamfani mai ba da taimako wanda ke tallafa wa ƙungiyoyi kan manufa don haɓaka al'ummomin da ba a san su ba.

PUR Tsabtace Gida

Na halitta. Ba mai guba ba. Yanayin muhalli. Yanzu waɗannan kalmomi guda uku ne da tabbas za ku so ku ji idan ana batun samfuran da kuke amfani da su don tsaftace tufafinku da gidanku. Haɗu, Gidan PUR, kamfani mai tsafta mai hankali wanda ke samar da kewayon mahimman masu tsabtace gida, daga kayan wanke-wanke (Saya It, $19, shoppurhome.com) zuwa mai tsabtace ƙasa (Saya It, $9, shoppurhome.com) zuwa fesa mai cutarwa (Saya Shi). , $12 $6, shoppurhome.com). (Kamar kuna buƙatar wani dalili don siye daga Gidan PUR, tsaftacewa na iya haɓaka lafiyar hankalin ku da na zahiri.)

RubyLove

Crystal Etienne ya kafa shi a cikin 2015, Ruby Love (née PantyProp) kamfani ne na suturar zamani wanda aka sadaukar da shi don ƙera abubuwa masu daɗi, sabbin abubuwa waɗanda ke barin ɓarna a baya. Yayin da RubyLove ke yin ɗimbin rigunan wando na lokaci-lokaci, su ma suna siyar da rigunan ninkaya (Sayi Shi, $ 90, rubylove.com), sutturar jiki, riguna, rigar bacci, har ma da rigunan maza (saboda rashin kwanciyar hankali na iya faruwa ga kowa, mutane).

Pipcorn

Kamar popcorn, amma tare da "i." Lokacin da Jen Martin ya fara kafa alamar abinci mai ƙoshin lafiya a cikin 2012, ya ƙunshi abu ɗaya da abu ɗaya kaɗai: hecloom popcorn, ainihin ƙaramin nau'in popcorn tare da ƙarin ɓacin rai. Shekaru takwas (da kuma bayyanar a kan Tankin Shark, NBD) daga baya, wannan abun ciye -ciye yanzu ɗaya ne daga cikin abubuwan da kamfanin ke bayarwa masu daɗi. Zaɓi daga tsararrun abubuwan da ba na GMO ba, daga Cheddar Cheese Balls marasa alkama (Saya It, $4, thrivemarket.com) zuwa Dippers masara Gishiri (Saya It, $3, thrivemarket.com).

B Kwaroron roba

Aminci baya bacci, masoyi masu karatu. Don haka, yi la'akari da ƙara wasu vegan na kwaroron roba da kumfa na halitta a cikin keken ku. Akwai a cikin masu girma dabam biyu - Classic (Saya It, $10, amazon.com) da Platinum XL (babu wani abu mai kyau na haɓaka kuɗi, amirite?) - b kwaroron roba an yi shi da bakin ciki na latex wanda aka gwada sau uku kuma FDA ta amince, don haka ku zai iya jin kwanciyar hankali game da zame wani abu a ciki.

GoDeep

Dana Knowles Licko ba ta jin tsoron raba labarinta - kuma saboda haka, kowa ya yi godiya. Bayan ya yi fama da buri na kashe zafin tiyata bayan tiyata, Knowles Licko har yanzu yana jin daɗi: Gashinta ya fara faɗuwa, hanjin ta ya lalace, ba ta iya barci, kuma ba ta da kuzari. Don haka sai ta fara bincike sannan kuma ta yi gwaji tare da cakuda daban -daban na ganyen adaptogenic, namomin kaza na magani, da collagen. Saurin ci gaba zuwa yau kuma Knowles Licko ya ba da gudummawar waɗannan cakuda don warkar da kwakwalwarta da jikinta kuma, ta haka ne, ta kafa GoDeep don raba mafita tare da duniya. Kowane ɗayan abubuwan haɗin GoDeep an ƙera shi tare da abubuwan halitta na halitta kuma yana da niyya, irin su POWER Protein Blend (Saya It, $ 45, godeep.live), wanda aka yi da vanilla collagen, spirulina blue, da dopamine wake tare da manufar kuzari. (Mai Dangantaka: Yadda Wata Mace Ta Yi Amfani da Madadin Magunguna don Rage Dogaron Opioid)

Bakar Yarinyar Gaskiya

Wanda Yasmine Jameelah ta kafa a cikin 2018, Transparent Black Girl sadaukarwa ce don ƙarfafa mata baƙar fata don ɗaukar sarari cikin walwala (wata al'umma da aka santa da fari da kama) da kuma samar da wurare masu aminci don yin hakan. Daga grid ɗin ta na maraba da Instagram cike da abubuwan tunawa, albarkatun lafiyar kwakwalwa, da kyawawan hotuna zuwa abubuwan da suka faru na lafiya (kyauta!), ƙungiyar ta haɗu da adalci da walwala don taimakawa waɗanda ke cikin al'ummomin da aka ware.

Narke Fit

Idan ya zo ga girman-haɗe da kayan aiki, Melt Fit yana cikin ƙungiyar ta. Alamar da ke Detroit tana alfahari da tarin abubuwan halittar ido, daga rigunan wasanni masu haske (Sayi Shi, $ 19, meltfitactive.com) zuwa Flinstones-wahayi leggings (Saya It, $60, meltfitactive.com) - duk suna samuwa a cikin ƙananan ƙananan zuwa 3XL. Manyan leggings - wanda kuma ya zo cikin baki don lokacin da kuke jin daɗi fiye da Bam Bam - suna ba da matsi mai daɗi, wadataccen tallafi, kuma, a cikin kalmomin alama, "babu mirgina, zamewa, ko zubewa." (Mai Alaƙa: Mafi Girma-Mai Haɗa Kayan Kayan Aiki)

Goodnight Darling Co.

Idan kun taɓa samun kanku kuna fama da #TeamNoSleep dare bayan dare, to Goodnight Darling Co. na iya samun cikakkiyar magani a ƙarshe samun waɗanda suka cancanci z's. Wanda mai fama da rashin barci ya kafa ya juya Babban Jami'in bacci, Aycee Brown, Goodnight Darling Co. kamfani ne na salon rayuwa mai kyau wanda ke haɓaka halayen bacci mai kyau da kuma sayar da kayayyaki masu jawo bacci. Daga matashin kai yana fesawa da sunaye masu wahalar bacci-watau Fade zuwa Baƙi (Sayi Shi, $ 26, goodnightdarling.co)-zuwa cakuda shayi na ganye wanda ke nuna lavender da ruwan hoda mai ruwan hoda-watau Barcin Barci (Sayi Shi, $ 4.50, goodnightdarling.co)-wannan An saita alamar ƙoshin lafiya na baƙar fata don taimaka muku ƙulla wasu rufe ido da aiwatar da mafi kyawun kulawa.

Katunan Magunguna Na

Bayan da ta ga yawancin bambance-bambancen zamantakewa da tattalin arziki da launin fata a cikin tsarin lafiyar hankali, masanin ilimin halayyar dan adam Ebony Butler, Ph.D., mai lasisi, ya sanya ta manufa ta "[kawo] ofishin jiyya zuwa kofar gidanku da fadada yanayin lafiyar kwakwalwa." Sabili da haka Butler (aka @drebonyonline) ya ƙirƙiri Katin Farko na: wani kati da aka tsara don taimaka wa mata masu launi su sami kyakkyawar fahimtar lafiyar tunanin su da kuma jagorantar su ta hanyar binciken kansu. An ɗauke da ƙwaƙƙwaran dabarun warkarwa na gaskiya, waɗannan katunan mu'ujiza (Sayi Shi, $ 50, mytherapycards.shop) suna taimakawa wajen kawar da farmaki da sanya shi mafi sauƙi ga duk mata. (Dubi kuma: Dama da Taimakon Albarkatun Kiwon Lafiyar Hankali don Black Womxn)

Movita Organics

Baya ga kasancewa uwa, marubuci, ɗan kasuwa, matar aure (ba kowa bane face almara fim, Spike Lee - NBD), kuma furodusa na hit Netflix jerin, Dole ta samu, Tonya Lewis Lee kuma dan kasuwa ne. Musamman ma, ita ce ta kafa Motiva Organics, kamfanin kari wanda ke taimaka wa mata samun tushen ingantaccen abinci mai gina jiki.Abin alfahari da rashin gamsuwa, sada zumunci, da cin ganyayyaki, bitamin Movita suna cike da tsattsarkan 'ya'yan itatuwa, kayan marmari, da ganyayyaki waɗanda ake ƙonawa ta amfani da prebiotics da probiotics don ba su damar sha kamar abinci. Ko yana da multivitamin na mata (Sayi Shi, $ 38, amazon.com), kwaya masu haihuwa (Sayi Shi, $ 41, amazon.com), ko Kwallan Kyau (Sayi shi, $ 26.50, amazon.com), Movita Organics za su same ku rayuwa mafi kyawun rayuwar ku.

NI tarin kyandir

Haɗu: Alicia "ACE" Easter, mai zurfin tunani na California da malamin yoga, babban mai warkarwa na reiki, da masaniyar kyandir. A cikin watan Yuli 2020, a lokacin tashin hankalin motsi na Black Lives Matter da ci gaba da cutar COVID-19, Ista ya ƙaddamar da tarin I AM Candle. Fara kasuwanci a 2020 ba abu ne mai sauƙi ba, amma Ista ya yi noma a gaba, yana ƙirƙirar tarin kyandir masu tabbatarwa. Tare da kamshi irin su Rosemary, caramel, vanilla, da sandalwood, kowane kyandir soya mai inci 10 yana tabbatar da aƙalla awanni 60 na lokacin ƙonawa. Wadannan kyandirori masu hankali ba za su haskaka ɗakin ku kawai ba amma za su taimaka wajen ƙarfafa kulawa da kai, ƙarfafawa, da kwanciyar hankali ta cikin ikon tabbatarwa mai kyau, irin su "Ni farin ciki" (Saya It, $ 35, aceyogala.com) da "I ni kyakkyawa ne" (Saya It, $35, aceyogala.com).

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