Blake Lively's Workout Secrets

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Tabbas, Blake Rayayye hakika an albarkace ta da kyawawan dabi'u. Amma wannan mai farin gashi wacce aka santa da rawar da take takawa Yarinyar gulma kuma abota ta kusa da Leonardo DiCaprio shima yana aiki. A zahiri, don yin shiri don rawar da ta taka The Green Lantern, ta bugi dakin motsa jiki da ƙarfi a ƙarƙashin jagorancin mai horar da 'yan wasan Bobby Strom don samun madaidaicin sifa.

Blake Lively's Fitness Asirin

1. Horon da'irar. Don yin shiri don fim ɗin, Lively ya yi aiki sau biyar a mako yana yin da'irar kisa sau uku ta wannan ya haɗa da motsawa don yin aiki da gindi, ƙafafu da makamai. Horon da'irar hanya ce mai kyau don gina ƙarfi da cardio a cikin motsa jiki ɗaya!

2. Dynamic core motsa. To heck tare da murfin ƙasa! Rayayye yana dogaro da allunan katako kuma yana motsawa tare da ƙwallon kwanciyar hankali don kiyaye ƙoshin ta.

3. Plyometrics. Idan da gaske kuna son samun ƙafafu kamar Lively, zai ɗauki ɗan tsalle. Yayin da take yin yawan tsalle-tsalle da huhu don kiyaye ƙafafunta da ƙarfi, Lively kuma yana haɗa fashewar abubuwan fashewa masu ƙarfi cikin ayyukan ta kamar su tsalle tsalle don samun sakamako da gaske!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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