4 Fit girke-girke keken cakulan (ci ba tare da laifi ba)

Wadatacce

• 1. Fit Cake Chocolate
• 2. Carananan Cake Chocolate Cake
• 3. Fit Cake Chocolate ba tare da Lactose ba
• 4. Alkama Cakulan Fit Cake
• Shigar da Chocolate Chocolate

Ana yin kek ɗin cakulan da ya dace da garin gari, koko da cakulan 70%, ban da shan mai mai kyau a cikin ƙullinsa, kamar su man kwakwa ko man zaitun, don cin gajiyar tasirin antioxidant na koko.

Sauran nau'ikan wannan ni'imar ana iya yin su a cikin yanayin ƙananan Carb, ba tare da alkama ba kuma ba tare da lactose ba. Duba kowane a ƙasa.

1. Fit Cake Chocolate

Za a iya amfani da kek ɗin cakulan da ya dace a cikin abincin da ke rage nauyi, yana da mahimmanci a cinye yanka 1 zuwa 2 kawai a rana.

Sinadaran:

• 4 qwai
• 1 kofin demerara sukari, ruwan kasa ko mai zaki na xylitol
• 1/4 kofin man kwakwa
• 1/2 kofin koko foda
• 1 kofin almond, shinkafa ko alkama gaba ɗaya
• 1 kofin hatsi
• 1 kofin ruwan zafi
• 2 tablespoons na flaxseed (dama)
• 1 teaspoon miyan burodi

Yanayin shiri:

Beat qwai da sukari. Oilara man kwakwa, koko da garin almond. Bayan haka, ƙara hatsi da ruwan zafi a hankali, canza biyun yayin ci gaba da motsa ƙullu. Flaara flaxseed da yisti a gauraya tare da cokali. Sanya kullu a cikin kwanon ruɓaɓɓen greased kuma gasa a matsakaiciyar tanda na kimanin minti 35.

2. Carananan Cake Chocolate Cake

Cakeananan kek ɗin carb yana da ƙarancin carbohydrates kuma yana da wadataccen mai da antioxidants, kasancewa babban aboki na ƙananan abincin carb wanda zai taimake ka ka rasa nauyi a hanyar lafiya. Duba cikakken menu na ƙananan abincin carb.

Sinadaran:

• 3/4 kofin almond gari
• Cokali 4 na koko koko
• 2 tablespoons na grated kwakwa
• Cokali 2 na garin kwakwa
• 5 tablespoons kirim mai tsami
• 3 qwai
• 1 kofin demerara sukari, ruwan kasa ko mai zaki na xylitol
• 1 tablespoon na yin burodi foda
• 1 teaspoon na vanilla ainihin

Yanayin shiri:

A cikin kwantena mai zurfi, hada garin almond, koko, kwakwa, sukari da garin kwakwa. Theara ƙwai 3 kuma haɗu da kyau. Sa'an nan kuma ƙara kirim kuma a ƙarshe yisti da vanilla ainihin. Sanya kullu a cikin kwanon ruɓaɓɓen man shafawa kuma gasa a matsakaiciyar tanda na kimanin minti 25.

3. Fit Cake Chocolate ba tare da Lactose ba

Cakulan da ba shi da lactose yana amfani da madara mai lambu maimakon nonon saniya, kamar su almond, kirji ko madarar shinkafa.

Sinadaran:

• 4 qwai
• 1 kofin demerara sukari, ruwan kasa ko mai zaki na xylitol
• Man kwakwa cokali 4
• Cokali 4 na koko koko
• Kof 1 na madarar kwakwa, shinkafa, almond ko kirjin (idan ya cancanta, ƙara ɗan ƙari)
• Kofin kofi 1 na fulawa
• 1/2 kofin oat bran
• 2 70% sandunan cakulan marasa lactose a gutsure
• 1 tablespoon yin burodi foda

Yanayin shiri:

Beat kwai fata da kuma ajiye. Duka gwaiduwar kwai da sukari, man kwakwa, koko da madara kayan lambu. Theara fure kuma ku doke har sai ya yi laushi. Bayan haka sai a zuba yankakken cakulan, da garin fulawa da fararen kwai, ana juyawa a hankali da taimakon cokali ko spatula. Sanya kullu a cikin kwanon ruɓaɓɓe da fure kuma a sanya shi a cikin tanda mai matsakaici na kimanin minti 40.

4. Alkama Cakulan Fit Cake

Gluten yana nan a alkama, hatsin rai da sha'ir, kuma yana iya kasancewa a cikin ƙananan yawa a cikin wasu hatsi, saboda tsarin samarwa. Wasu mutane suna da cutar celiac ko ba sa haƙuri da alkama, kuma suna iya fuskantar alamomi irin su ciwon ciki, ƙaura da cutar rashin lafiyar fata yayin cinye ta. Duba ƙarin game da menene gluten da kuma inda yake.

Sinadaran:

• Cokali 3 na man kwakwa
• Kofi 1 na sukarin demerara, sukari mai ruwan kasa ko mai zaki na xylitol
• 3 qwai
• 1 kofin almond gari
• 1 kofin shinkafa na gari, zai fi dacewa duka hatsi
• 1/2 kofin koko foda
• 1 tablespoon yin burodi foda
• 1 kofin shayi madara

Hanyar yin:

Beat kwai fata da kuma ajiye. A cikin wani akwati, doke man kwakwa da sukari har sai kun sami cream. Yoara ruwan ƙwai kuma a buga shi da kyau. Theara fulawa, koko da madara kuma a ƙarshe yisti. Itesara fararen ƙwai kuma a haxa a hankali tare da cokali don yin kullu mai kauri. Sanya a cikin kwanon abincin da aka shafa mai wanda aka yayyafa shi da garin shinkafa sannan a gasa a matsakaiciyar tanda na kimanin minti 35.

Shigar da Chocolate Chocolate

Don saman burodin, ana iya yin syrup mai dacewa tare da waɗannan abubuwan da ke ƙasa:

• 1 col. na miyar man kwakwa
• 6 col. na madarar miya
• 3 col. na koko koko da miya
• 3 col. na miyar sukari na kwakwa

Haɗa komai a kan matsakaiciyar wuta, motsa su sosai har sai ya yi kauri. Don yin syrup low carb, zaka iya amfani da zaki na xylitol ko hada man kwakwa da madara tare da cokali 1 na koko, cokali 1/2 na cakulan 70% da cokali 2 na kirim mai tsami.