Yaushe za a sha kari

Wadatacce

• Haɗarin haɗarin ƙari mai yawa
• Yaushe ake shan sinadarin calcium
• Shawarwarin yau da kullum na alli da bitamin D

Calcium wani mahimmin ma'adinai ne ga jiki saboda, baya ga kasancewa ɓangare na tsarin hakora da ƙashi, yana da matukar mahimmanci ga tura jijiyoyin jijiyoyi, sakin wasu baƙaƙen ƙwayoyin cuta, da kuma bayar da tasu gudummawar ga rage tsoka.

Kodayake ana iya shan alli a cikin abinci, ta hanyar amfani da abinci mai wadataccen alli irin su madara, almond ko basil, galibi kuma ana buƙatar sha a matsayin ƙarin, musamman ga mutanen da ba sa shan isasshen ma'adanai ko yara. da tsofaffi, waɗanda suke buƙatar ƙari.

Duk da cewa yana da mahimmanci ga jiki, sinadarin calcium mai yawa kuma na iya haifar da wasu matsaloli, kamar duwatsun koda, sabili da haka, duk wani ƙarin wannan ma'adinai dole ne likita da mai gina jiki suyi masa jagora.

Haɗarin haɗarin ƙari mai yawa

Calciumara yawan alli da bitamin D na ƙara haɗarin:

• Dutse na koda; vesselididdigar jijiyoyin jini;
• Thrombosis; clogging tasoshin;
• Pressureara yawan jini, bugun jini da bugun zuciya.

Yawan calcium yana faruwa saboda ban da kari, ana amfani da wannan ma'adinin ta hanyar abinci, tare da madara da dangoginsa a matsayin manyan hanyoyin. Duba cikakken jerin wadataccen abinci mai cike da alli don haka kariyan ba lallai bane.

Yaushe ake shan sinadarin calcium

Ana ba da shawarar karin ƙwayoyin Calcium da bitamin D musamman ga mata kan maganin maye gurbin hormone, saboda wannan shine kawai yadda cutar osteoporosis ke raguwa.

Sabili da haka, matan da ba su da maye gurbin hormone ya kamata su ɗauki kari kawai tare da bitamin D3, wanda shine nau'in bitamin da ke aiki, wanda koda zai kunna shi kawai a cikin adadin da ya dace ga jiki. Vitamin D yana da mahimmanci don haɓaka shan alli a cikin hanji da ƙarfafa ƙasusuwa. Duba fa'idodi 6 na bitamin D.

Shawarwarin yau da kullum na alli da bitamin D

Ga matan da suka haura shekaru 50, yawan cin abinci na alli shine 1200 MG a kowace rana da kuma 10 mcg kowace rana na bitamin D. Abincin lafiya da bambancin abinci yana samar da waɗannan abubuwan gina jiki cikin wadataccen adadi, kuma yana da mahimmanci a shiga rana. A kullum na aƙalla mintuna 15 don haɓaka. samar da bitamin D.

Don haka, kari tare da wadannan abubuwan gina jiki bayan gama al'ada ya kamata likita ya kimanta su gwargwadon yanayin lafiyar mace, dabi'un cin abinci da kuma amfani da maganin maye gurbin hormone.

Don gujewa bukatar shan kari, duba yadda ake karfafa kasusuwa yayin al’ada.