Bone Broth Smoothie Bowls Suna Haɗa Hanyoyin Abinci Biyu Masu Kiwon Lafiya A Cikin Tasa Daya

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Hoto: Jean Choi / Abin da Babban Kakata Ate

Idan kun yi tunanin ƙara farin kabeji mai daskarewa zuwa ga smoothie ɗinku baƙon abu ne, jira har sai kun ji game da sabon yanayin abinci: ƙusoshin ƙusar ƙanƙara.

Da farko paleo ya rungume shi, broth kashi ya zama ruwan dare kusan shekaru biyu da suka gabata a tsakanin buzz da elixir zai iya warkar da hanjin ku mai ɗorewa, kare gidajen ku, inganta yanayin fata, da ƙari. Jama'a a ko'ina sun fara shan romon kashi kai tsaye, suna amfani da shi a matsayin tushen miya, ko kuma su jiƙa cikin hatsin da suka fi so. Amma wani sabon salo na samun karbuwa a cikin duniyar abinci na kiwon lafiya yana tura broth kashi zuwa sabon yanki. Yanzu, mutane suna ƙara broth kashi zuwa santsi a cikin nau'i na cubes mai daskarewa, ruwan sanyi, ko foda-broth protein foda.

"Shan broth na kasusuwa a cikin santsi hanya ce mai dadi don samun shi a cikin abincinku," in ji Jean Choi, masanin ilimin abinci mai gina jiki kuma mai rubutun abinci na ainihi a bayan What Great Grandma Ate, yana lura da "ba za ku iya dandana sosai" broth na kashi ba. A cikin girke -girke, yawanci tana ƙara ruwan sanyi mai ruwan sanyi, kamar a cikin wannan turmeric ginger kashi broth smoothie kwano. (Bincika karin girke-girke na santsi 10 kowanne don ƙasa da adadin kuzari 500.)

Yin amfani da furotin broth foda kuma hanya ce mai sauƙi don samun fa'idodi a cikin nau'i daban-daban idan ba ku son ɗanɗano broth na yau da kullun, in ji Marcelle Phene, ƙwararren kocin abinci mai gina jiki da ke California. Alamu kamar Abincin Gina Jiki yana yin ƙanshin furotin na ƙashi mai ƙanshi kamar cakulan da vanilla don ƙara murƙushe dandano mai nama.

Kafin kayi tunanin waɗannan kyawawan kwano mai launi azaman tsattsauran ra'ayi na abinci na kiwon lafiya, kawai ku sani cewa juri'a ba ta da tabbas kan ko amfanin broth na kashin yana rayuwa har zuwa suna. Karey Boerst, RD, kwararren mai horar da lafiya a Oakland, CA. (Tambaya: Shin Ya Kamata Ku Ƙara Collagen zuwa Abincin Ku?) Duk da haka, "mutum zai fi kyau cin abubuwan gina jiki kamar ƙwai ko madara don samun wadatattun abubuwan da ake buƙata," in ji Caitlyn Elf, R.D.

Duk da yake kwanon santsi sun kasance cikin salon zamani na ɗan lokaci (kuma tabbas ba za su taɓa fita ba), ƙari na broth na kasusuwa yana iya yiwuwa saboda wani ɓangare na ƙarancin abinci na ketogenic, wanda ke mai da hankali kan cin ton na mai mai lafiya, matsakaicin adadin furotin. , da ƙarancin kalori daga carbohydrates. Tare da broth na kashi yawanci yana da yawan furotin da ƙarancin carbs, wannan hanya ce marar hankali don gamsar da yunwar ku da kiyaye keto takamaiman macronutrients akan layi.

"Ina yin [smoothie] wanda ke da madara mai madara kwakwa, wani ɗanɗano na furotin broth kashi, da baƙar fata kofi waɗanda ke ɗanɗano kamar mocha kwakwa, wanda ke da matuƙar keto," in ji Jason Nobles, DC, ingantaccen abinci mai gina jiki mai ba da shawara da darektan asibiti na The Wellness Way a Green Bay, WI. (mai alaƙa: Wannan Low-Carb Strawberry Cashew Hemp Smoothie An Amince da Keto)

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