Wannan Mahaifiyar Ta Rasa Fam 150 Bayan Haƙurin Ciwon Ciwon Ciki da Ciwon Mara

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Fitness ya kasance wani bangare na rayuwar Eileen Daly muddin za ta iya tunawa. Ta buga wasannin sakandare da kwaleji, ta kasance ƙwaƙƙwaran gudu, kuma ta sadu da mijinta a dakin motsa jiki. Kuma duk da rayuwa tare da cutar Hashimoto, cuta mai saurin kamuwa da cuta wacce ke shafar thyroid, sau da yawa yana haifar da kiba, Daly ba ta taɓa kokawa da nauyinta ba.

Ta fi son motsa jiki don amfanin lafiyar kwakwalwa. "Na yi fama da baƙin ciki muddin zan iya tunawa kuma yin aiki ɗaya ne daga cikin hanyoyin da na jimre da shi," in ji Daly. Siffa. "Duk da na san kayan aiki ne mai mahimmanci a cikin kayan aikina, da gaske ban gane kyakkyawan tasirin da ya yi a rayuwata ba sai da na ɗauki ciki." (Mai Alaƙa: Motsa Jiki Yana da Ƙarfi Ya Yi Aiki azaman Magungunan Magunguna na Biyu)

A cikin 2007, Daly ba zato ba tsammani ta sami ciki tare da ɗanta na fari. Likitocinta sun shawarce ta da ta daina maganin ciwon kai a wannan lokacin, haka ta yi, duk da ya sa ta tada hankali. "Na zauna da likitana da mijina kuma mun kirkiro wani tsari don magance damuwa ta ta hanyar motsa jiki, cin abinci mai tsabta, da magani har sai na haihu," in ji ta.

Watanni biyu kacal da cikinta, Daly an gano tana da ciwon sukari na ciki, wani nau'i na hawan jini da ke shafar mata masu juna biyu wanda zai iya haifar da kiba da yawa a tsakanin sauran abubuwa. Daly ta sami fam 60 a lokacin da take da juna biyu, wanda ya kai fam 20 zuwa 30 fiye da yadda likitanta ya yi tsammani da farko. Bayan haka, ta yi fama da matsananciyar damuwa bayan haihuwa. (Mai Dangantaka: Gudu Ya Taimaka Mini Daga Ƙarshe Ciwon Haihuwata)

"Duk yadda kuka shirya, ba za ku taɓa sanin ainihin abin da baƙin ciki zai ji ba," in ji Daly. "Amma na san dole ne in sami lafiya ga ɗana don haka da zarar na haihu, sai na koma kan kwaya ta da ƙafafuna a ƙoƙarin dawo da lafiyata ta tunani da ta jiki," in ji Daly. Tare da motsa jiki na yau da kullun, Daly ta iya rasa kusan duk nauyin da za ta samu yayin da take da juna biyu cikin watanni biyu. A ƙarshe, ta sami kwanciyar hankali, ita ma.

Amma shekara guda bayan ta haihu, ta kamu da ciwon baya mai raɗaɗi wanda ya ɗauke mata ƙarfin aiki. Daly ta ce "A ƙarshe na gano cewa ina da faifan diski kuma dole ne in canza yadda nake aiki." "Na fara yin yoga mai yawa, na canza gudu don tafiya, kuma kamar yadda na ji kamar ina samun sauki, na sami ciki a karo na biyu a cikin 2010." (Masu Alaka: Motsa jiki guda 3 da yakamata kowa yayi don hana ciwon baya)

A wannan lokacin, Daly ta zaɓi zama a kan ob-gyn- da likitan tabin hankali-an yarda da antidepressant don sarrafa alamunta. "Tare muka ji kamar zai fi sauƙi a gare ni in ci gaba da ƙaramin allurai, kuma na gode alherin da na yi saboda watanni uku da samun juna biyu, an sake gano ni da ciwon sukari na haihuwa," in ji ta. (Mai Alaƙa: Dalilin da Ya Sa Wasu Mata Za Su Iya Samun Ƙarin Halittar Halittu ga Ciwon Zuciya)

Ciwon sukari ya shafi Daly daban a wannan karon, kuma ba ta iya sarrafa ta ba. "Na sanya nauyin nauyi a cikin watanni," in ji ta. "Saboda abin ya faru da sauri, hakan ya sa baya na ya sake fara wasa kuma na daina yin motsi."

Don kawar da ita, watanni biyar da juna biyu, an gano ɗan Daly mai shekaru 2 yana da nau'in ciwon sukari na 1, wani yanayi na yau da kullun wanda pancreas ke samar da insulin kaɗan ko babu.“Dole ne muka kai shi ICU, inda ya zauna na tsawon kwanaki uku, bayan sun aika da mu gida tare da tarin takardu da ke bayyana yadda ya kamata mu rayar da danmu,” in ji ta. "Ina da ciki kuma na yi aiki na cikakken lokaci, don haka lamarin ya kasance guga na jahannama." (Gano yadda Robin Arzon ke gudanar da tseren mil 100 tare da nau'in ciwon sukari na 1.)

Kula da ɗanta ya zama fifikon Daly na ɗaya. "Ba kamar ban damu da lafiyar kaina ba," in ji ta. "Ina cin adadin kuzari 1,100 na tsabta, abinci mai lafiya a kowace rana, shan insulin da kuma kula da bakin ciki na, amma motsa jiki, musamman, ya zama da wuya a ba da fifiko."

A lokacin Daly tana da ciki wata 7, nauyinta ya karu zuwa fam 270. "Ya kai matsayin da ba zan iya tsayawa na dakika 30 kacal a lokaci guda kuma na fara samun wannan tashin hankali a kafafuna," in ji ta.

Kimanin wata guda bayan haka, ta haifi-makonni uku da wuri-ga jariri mai nauyin kilo 11 (yana da yawa ga mata masu ciwon suga na haihuwa su haifi jarirai masu yawa). Ta ce, "Duk abin da nake sanyawa a jikina, na ci gaba da yin nauyi," in ji ta, ta kara da cewa har yanzu tana mamakin yadda jaririn ya yi nauyi.

Lokacin da Daly ta dawo gida, tana da nauyin fam 50, amma har yanzu tana auna fam 250. Ta ce: "Bayana yana cikin matsanancin ciwo, nan da nan na koma kan duk magungunan da ke rage yawan damuwa, ina da jariri da wani yaro dan shekara 2 da ke fama da ciwon sukari na 1 wanda ba zai iya bayyana bukatun sa ba," in ji ta. "Don kawar da duka, ban yi motsa jiki ba cikin watanni tara kuma kawai na ji baƙin ciki." (Mai alaƙa: Yadda Barin Maganin Ciwon Ciki Ya Canza Rayuwar Matar Har Abada)

A daidai lokacin da Daly ta yi tunanin mafi munin yana bayan ta, faifan da ke bayanta ya tsage, wanda ya haifar da nakasasshe a gefen dama. "Ba zan iya zuwa bandaki ba kuma diski na ya fara matsa min a kashin baya," in ji ta.

Watanni kalilan bayan haihuwa ta hanyar C-section a 2011, an garzaya da Daly cikin tiyata ta gaggawa. Ta ce, '' Abin farin ciki, duk lokacin da aka yi muku tiyata, kun warke. "Likitan tiyata na likita ya gaya mani cewa ya kamata rayuwata ta koma yadda aka saba tunda na rasa nauyi mai yawa, na ci daidai, kuma na kasance cikin motsa jiki."

Daly ta ɗauki shekara ta gaba don ta ci gaba da kula da ɗanta, ta yi banza da bukatunta na zahiri. "Na ci gaba da gaya wa kaina cewa zan yi aiki, cewa zan fara wannan watan, wannan makon, gobe, amma ban taba zuwa ba," in ji ta. "Na tausaya wa kaina kuma a ƙarshe saboda ban motsa ba, ciwon baya ya dawo. Na tabbata na sake fasa diski na."

Amma bayan da ta ziyarci likitan tiyata, an gaya wa Daly daidai abin da take a da. "Ya dube ni ya ce ina lafiya, amma idan ina son kowace irin rayuwa, zan bukaci in matsa," in ji ta. "Abu ne mai sauƙi."

Shi ke nan ya danna wa Daly. "Na gane cewa da a ce na saurari likitata shekara guda da ta wuce, da tuni na rage nauyi, maimakon ɓata lokaci mai yawa cikin baƙin ciki da jin zafi," in ji ta.

Don haka washegari, a farkon shekara ta 2013, Daly ta fara yawo kullum a unguwarsu. "Na san dole ne in fara kanana idan zan manne da ita," in ji ta. Ta kuma ɗauki yoga don taimakawa wajen kwance tsokar ta da kuma ɗaukar ɗan matsi daga bayanta. (Mai alaƙa: Ƙananan Canje-canje 7 Zaku Iya Yi kowace rana don Flatter Abs)

Lokacin da yazo batun abinci, Daly tuni ta rufe ta. Ta ce: “A koyaushe ina cin abinci lafiyayye kuma tun lokacin da aka gano ɗana yana da ciwon sukari na 1, ni da maigidana mun yi aiki tuƙuru don samar da yanayin da ake samun sauƙin cin abinci mai daɗi. "Matsalata ita ce motsi da koyon sake yin aiki."

A da, aikin motsa jiki na Daly ya kasance yana gudana, amma idan aka yi la'akari da al'amurran da suka shafi baya, likitoci sun gaya mata cewa kada ta sake gudu. "Samun wani abu da ya yi min aiki ya kasance kalubale."

Daga ƙarshe, ta sami Studio SWEAT onDemand. Ta ce "Wani makwabci ya ba ni babur din da ke tsaye kuma na sami azuzuwan a Studio SWEAT wadanda suke da saukin shiga cikin jadawalin na," in ji ta. "Na fara ƙaramin ƙarami, ina tafiya mintuna biyar a lokaci guda kafin baya na ya fara tozarta kuma dole ne in hau ƙasa in yi yoga. sosai na ji da kyau ga jikina. "

Sannu a hankali amma tabbas, Daly ta haɓaka juriyarta kuma ta sami damar kammala duka aji ba matsala. "Da zarar na ji karfi sosai, sai na fara yin azuzuwan boot- Camp da ake samu ta hanyar shirin kuma kawai na kalli yadda nauyin ya ragu," in ji ta.

A cikin faduwar 2016, Daly ta yi asarar fam 140 kawai ta hanyar motsa jiki. "Na dauki lokaci kafin in isa wurin, amma na yi hakan kuma shine abin da ke da mahimmanci," in ji ta.

An yi wa Daly tiyata ta cire fata a kusa da cikinta, wanda ya taimaka cire wani fam 10. "Na ci gaba da rage nauyi na tsawon shekara guda kafin na yanke shawarar shiga aikin," in ji ta. "Ina so in tabbatar cewa zan iya rage nauyi." Yanzu tana nauyin kilo 140.

Ɗaya daga cikin manyan darussan Daly ta koya shine mahimmancin kula da kanku da farko. "Ya kamata ku kula da kanku kafin ku yi ƙoƙari ku taimaki wani. Yana iya samun matsala tare da lafiyar hankali saboda har yanzu akwai irin wannan babban abin kunya a kusa da shi, amma kuna buƙatar tunatar da kanku akai-akai don sauraron jikinku da tunaninku don ku na iya zama mafi kyawun sigar kan ku don yaran ku, dangin ku, da kan ku. "

Ga waɗanda ke iya yin gwagwarmaya da nauyinsu ko neman salon rayuwa da zai yi musu aiki, Daly ya ce: "Takeauki wannan jin da kuke ji a ranar Juma'a ko kafin bazara ku ɗora shi. Wannan shine halinku ya kamata duk lokacin da kuka hau babur ko kan tabarma ko fara duk wani abu da zai yi kyau ga lafiyar kwakwalwa da ta jiki, wannan shine lokacin ku da kuke ba wa kanku kuma ya rage naku don jin daɗi da shi. hali shine komai. "

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