Yadda Ake Bukatar Kayawar Fata (Kuma Me Yasa kuke Bukata)

Wadatacce

• Skin Barrier 101
• Kiyaye Shi Lafiya
• Lokacin Damuwa
• 4 Samfura don Ƙarfafa Shamaki
• Bita don

Ba za ku iya gani ba. Amma shingen fata mai aiki da kyau zai iya taimaka muku yaƙi duk wani abu kamar ja, haushi, da busassun faci. A gaskiya ma, lokacin da muka fuskanci matsalolin fata na yau da kullum, yawancin mu ba su gane cewa shingen fata zai iya zama laifi ba. Wannan shine dalilin da ya sa masana ilimin fatar fata da samfuran kula da fata suka nuna shingen fata mai aiki sosai-mafi girman fatar-a matsayin amsar babban fata.

Anan, mun tattauna da masana game da yadda za a fi kula da shingen fata don inganta lafiyar fatar mu *da kuma kamanni.

Skin Barrier 101

Ga wadanda ba a san su ba, ainihin shingen da kansa an yi shi ne daga yadudduka masu yawa "na gurɓatattun ƙwayoyin da ake kira coenocytes," in ji Joel Cohen, MD, likitan fata a ƙauyen Greenwood, Colorado, kuma mai magana da yawun Cibiyar Nazarin Fata ta Amurka. "Waɗannan yadudduka suna kewaye da su tare da ceramides, cholesterol, da lipids."

Wasu nazarce-nazarce suna amfani da kwatankwacin bulo da turmi: Haɗuwar sel (tubalin) waɗanda lipids (turmi) ke riƙe tare da su sun zama wani nau'in waje na waxy wanda yayi kama da bangon bulo, wanda ke haifar da kariya ga fata daga matsalolin muhalli. (Ƙananan yadudduka na fata ba su da daidaito ko kariya iri ɗaya.)

Mafi mahimmanci, shingen ba kawai yana kare fata daga abubuwa masu cutarwa ba-gami da ƙwayoyin cuta da sunadarai-daga shiga jiki.Yana kuma hana ruwa da sauran abubuwa masu amfani barin fata, Dr. Cohen ya bayyana.

Kiyaye Shi Lafiya

Kamar yadda aka yi bayani a sama, shingen fata mai lafiya yana taimaka wa fatarmu ta mai da hankali sosai ga matsi na waje da na ciki, yana sa fatar ta zama mai ƙoshin lafiya kuma ba ta da sauƙin bushewa ko ƙyalli. Don haka me za ku iya yi don ba wa kanku kaurin fata (a zahiri)?

Ga ɗaya, yin amfani da sinadarai masu sanyaya rai na yau da kullun na iya taimakawa. Zaɓi man shafawa waɗanda suka ƙunshi ceramides, wani yanki na fata kuma ana samun su a cikin shingen sama. Niacinamide wani sinadari ne wanda ke haɓaka shingen fata ta ƙarfafa ceramide da samar da collagen. Hyaluronic acid, wanda ke hana danshi tserewa daga fata, da kuma bitamin B5, wanda ke taimakawa wajen inganta warkarwa, wasu nau'in sinadirai ne da ke taimakawa wajen gina saman saman fata.

Wata hanyar da za ku kare shingen ku, musamman idan fatar jikinku tana da saurin ja da fushi, ita ce tare da tsarin da ba shi da yawa idan ya zo ga jiyya a ofis da a gida, tun da wasu samfurori da ayyuka da muke amfani da su. inganta A zahiri fatarmu na iya raunana shingen, in ji masanin fata Elizabeth Tanzi, MD, darektan Capital Laser & Skin Care kuma farfesa a Makarantar Magunguna ta Jami'ar George Washington.

Misali, wasu jiyya, gami da ƙaramar buƙata da hanyoyin laser don magance wrinkles, suna aiki ta hanyar sanya fata da ƙirƙirar rauni, wanda ke lalata shingen fata. Yana cikin tsarin warkar da fata daga waɗannan raunuka wanda zai iya ingantawa, Dr. Cohen yayi bayani. Kawai yi hankali yayin wannan lokacin gyara don gujewa ƙara cutar da shingen fata, in ji likitan fata Francesca Fusco, MD, a Wexler Dermatology a New York. "Na ɗan lokaci bayan aikin, shingen fata yana canzawa na ɗan lokaci kuma yana da hankali, don haka abinci mai gina jiki, ruwa, da kulawa na musamman yana da mahimmanci," in ji ta. Takardun sun kuma lura cewa haɗarin amfani da Laser mai tsauri da cutar da shingen fata na iya zama mafi girma fiye da lada ga waɗanda ke da fata mai laushi.

"Yana da kyau a koyaushe a kiyaye shingen da ke faruwa a zahiri da fatar ku ke samarwa maimakon tube ta kuma ku yi ƙoƙarin tallafa mata daga baya da kayayyaki," in ji Dokta Tanzi. "Ko da ƙarin masu tsabtace tsabta da samfura na iya zama matsala idan aka yi amfani da su." (Mai alaƙa: Alamomi 4 da kuke Amfani da Kayan Kyau da yawa)

Lokacin Damuwa

Ko da kai ba ɗaya bane don lasers, damuwar katangar fata ta fi sauƙi fiye da yadda kuke zato, in ji Dokta Fusco. “Abubuwan da ke damun katangar sun hada da sinadarai masu tsauri, yawan yin wanka mai tsawo da ruwan zafi, yawan amfani da sinadarin retinol, da kuma abin da ya shafi fatar kan mutum, kan bushewar fata da kuma yawan amfani da sinadarai,” in ji ta. Lalacewar tana faruwa lokacin da shingen lipid ya cire ya bar zurfin yadudduka na fata a fili. "Dandruff babban misali ne na abin da ke faruwa daga katangar fata da aka rushe." (Dangane da: Kuskuren Shawa 8 da ke Fatawa da Fata)

Fatar da ke jin ƙyalli da mai a lokaci guda wata alama ce da ke nuna cewa shingen ba ya aiki. "Dysfunction na shinge yana haifar da haushi da rashes, kuma yana haɓaka haɗarin rashin lafiyar abubuwan da ake amfani da fata," in ji Dr. Cohen.

Don ganewar asali, yana da kyau ku ziyarci fatar fata: Idan ya zo ga matsalolin shinge na fata, yana da sauƙi a ruɗe saboda fata ko fata na fata wanda ke rikicewa daga ciki na iya zama kamar matsala tare da shingen, in ji shi.

4 Samfura don Ƙarfafa Shamaki

Yayin da mata da yawa ke mai da hankali kan lafiyar fatarsu-maimakon yadda take kama-kamfanoni suna haɓaka samfuran da nufin haɓaka fatar saman fata. Haɗa ruwan magani mai da hankali kan shinge a cikin aikinku yana da mahimmanci musamman a cikin watanni na hunturu lokacin da fata ta zama bushe. Yawancin creams don gyara shinge mai rauni suna da haske, wanda ke nufin waɗanda ke da bushewar fata za su buƙaci ƙarin kashi na danshi.

Anan akwai samfuran guda huɗu don gwadawa:

Dr. Jart+ Ceramidin Kirim: Gilashi mai cike da keramide yana taimakawa kare shingen fata na halitta da hana asarar ruwa. ($ 48; sephora.com)

Zaɓin Paula Ya Hana Gyara Shamaki tare da Retinol: Moisturizer yana amfani da abubuwan motsa jiki don taimakawa haɓaka shingen fata tare da kashi na retinol na rigakafin tsufa don cream na dare mai aiki biyu. ($33; paulaschoice.com)

Dermalogica UltraCalming Barrier Gyara: Kauri mai kauri, mara ruwa ba ya haɗa da siliki mai ƙyalli da man primrose na maraice don taimakawa ƙarfafa shingen fata na fata da kariya daga lalacewar muhalli. ($ 45; dermstore.com)

Belif True Cream Aqua Bomb: Moisturizer mai kama da gel yana amfani da ganyaye don ƙarfafa yanayin jujjuyawar fata da plantain don daidaiton danshi. ($ 38; sephora.com)

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