Yanzu Zaku Iya Samun 'Bridgerton' Tauraron Regé-Jean Page Ya Bar Ku Barci

Wadatacce

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Idan BridgertonShafi na Regé-Jean har yanzu yana tauraro a cikin mafarkin ku lokacin da kuke barci cikin sauri, sannan yin bacci yana gab da samun daɗi.

Jarumin mai shekaru 31, wanda ya sace zuciyar haɗin gwiwar intanet a matsayin Duke of Hastings a cikin wasan kwaikwayo na Netflix, yana shiga cikin sahun Harry Styles da Matthew McConaughey ta hanyar ba da rancen muryarsa zuwa labarin barci a kan Calm app. Bayyana labarin minti 32, Yarima da Halitta, Shafin zai mayar da masu amfani zuwa "Old England," inda "masanin halitta da ɗalibin ɗalibinsa suka gano cewa Nature shine mafi kyawun malami," a taƙaice akan app Calm.

"Na san yadda hutu yake da mahimmanci a gare mu duka, musamman a lokutan wahala, don haka ba zan iya more farin cikin ba da muryata ga labarin bacci ba," in ji Page a cikin wata sanarwa ga Bustle.

Idan ya zo kamun isasshen Z, manya na buƙatar bacci awa bakwai ko fiye da dare, a cewar Cibiyoyin Kula da Cututtuka da Cututtuka. Ƙungiyar ta kuma lura cewa kashi ɗaya bisa uku na manya na Amurka suna ba da rahoton cewa galibi suna samun ƙasa da adadin da aka ba da shawarar. Wannan na iya zama matsala saboda rashin samun isasshen shuteye "an danganta shi da haɓakawa da gudanar da cututtuka da yanayi na yau da kullun," a cewar CDC, gami da nau'in ciwon sukari na 2, kiba, bacin rai, da cututtukan zuciya. (Duba: Wannan Shine Ma'anar Ainihin "Barci Mai Kyau")

Idan yin bacci ya zama gwagwarmaya, labarun bacci kamar waɗanda Shafin ya ba da labarin na iya taimaka muku ku guje wa duk wani tunanin tsere wanda na iya damun hankalin ku kafin kwanciya. "Idan ana motsa ku don tunawa da abubuwan da aka ɓoye a cikin sumewar ku, zaɓuɓɓuka kamar wasan kwaikwayo na barci da labarun lokacin kwanta barci na iya zama hanya mai kyau don jurewa," masanin ilimin psychoanalyst Claudia Luiz, Psy. D., an fada a baya Siffar

Ya kamata ku nema a Bridgerton gyara kafin Season 2 (wanda ba zai nuna Shafi ba, abin bakin ciki sosai, kuma har yanzu yana kan aiwatar da yin fim), Calm yana ba da gwaji na kwanaki 7 kyauta na ɗan lokaci kaɗan kuma yana samuwa don saukewa akan App Store ko Google Play. .Kuma idan kuna son sanya Shafi ya zama na dindindin na yau da kullun na lokacin kwanciya barci, Calm kuma yana ba da biyan kuɗi na shekara-shekara da na rayuwa (Saya It, $ 70 kowace shekara da $ 400 don rayuwa, calm.com).

Haƙiƙa, menene ya fi sauraron muryar Duke of Hastings mai daɗi yayin da kan ku ya buga matashin kai? (Na gaba: Abin da 'Bridgerton' yayi kuskure game da Jima'i - kuma me yasa yake da mahimmanci)

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