4 Ayyuka don Sata daga Britney Spears

Wadatacce

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Idan kun taɓa yin mamakin yadda Britney Spears ta kasance mai dacewa don yin waɗannan wasannin marathon kusan dare a Vegas kuma yi kama da * wancan * yayin da kuke yin faɗa da yara biyu, da sauƙi za ku sami amsar a kan Instagram. Mun san za ta iya sauka a kan raye-raye kamar mahaukaci (tuna wannan bidiyon mai kayatarwa na rawa ga Meghan Trainor's 'Me Too'?), Amma a cikin 'yan watannin da suka gabata, Biritaniya tana ta ɗora leke a cikin ayyukan motsa jiki-da motsin da ta ke yi abin mamaki ne mai alaƙa. Wasu daga cikin abubuwan da muke so:

1.ViPR Mataki Knee Rage

Wataƙila kun taɓa ganin waɗannan dogayen bututu masu faɗuwa a dakin motsa jiki a da, amma mutane da yawa ba su da cikakken tabbacin abin da za a yi da su. Anan akwai ra'ayin da zaku iya gwadawa: wannan matakin yana ɗaga gwiwa yayin riƙe da saman ViPR. Britney na amfani da matakin aerobic na asali, amma yayin da kuke samun ci gaba yayin tafiya kuna iya kammala karatun zuwa manyan akwatuna idan kuka zaɓi. (Idan har yanzu kuna tunanin "WTF kuna yi da ViPR a wurin motsa jiki?," mun rufe ku.)

2. Tafiya ta Hannu

Idan kai CrossFitter ne, tabbas za ka gane wannan aikin, wanda ke ɗaukar daidaituwa da daidaituwa don samun nasarar kammalawa. Ba wai kawai kuna riƙe da abin hannu ba, amma kuma kuna tafiya akan hannayenku a lokaci guda. Ƙwarewar gymnastic ce mai wuya don ƙwarewa, amma da zarar kun sami rataye shi, za ku kasance da jin daɗi kamar yadda Britney ke cikin wannan bidiyon. (Ana so a fara sanin matsayin hannun hannu na yau da kullun? Ga jagorar mataki-mataki.)

3. Bicep Curls daMakoki

Yana kama da Britney tana yin horo mai ƙarfi akan reg, wanda yake da ban tsoro saboda yana taimakawa hana rauni, yana kiyaye kasusuwa lafiya, kuma yana ƙona adadin kuzari. Anan tana amfani da sandar jiki don yin wasu curls bicep curls, masu biye da su suna biye, motsawa inda kuke yin tsuguno zuwa matattarar sama a cikin motsi guda ɗaya. Idan kuna neman ƙonawar rayuwa, za ku same ta tare da wannan aikin.

4. Yoga Handstand

Burtaniya tana matukar son hannayen ta, kuma tana iya kasancewa akan wani abu. Hannuwan hannu a zahiri suna da wasu fa'idodin kiwon lafiya masu ban mamaki, kamar ingantaccen kwanciyar hankali da ƙarfin hannu. Amfani da bango don yin aiki har zuwa cikakken madaidaicin hannun hannu shima babban canji ne ga waɗanda suka saba zuwa matsayi. Bugu da ƙari, sadaukarwar tauraron na dogon lokaci ga yoga yana da kyau sosai, kuma yana kama da yana ba ta irin kwanciyar hankali da kwarin gwiwa na jiki wanda ke sa wasu su so aikin. A cikin taken ta tana cewa, "Mallakar haikalina, jikina, ta hanyar yoga." (Don ƙarin motsin ta, duba aikin yoga na Britney Spears.)

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