Kungiyar Lafiya ta Duniya ta amince da Burnout a matsayin Yanayin Lafiya na gaske

Wadatacce

• Menene ƙonawa da abin da ba haka bane
• Yadda Za a Magance Ƙonawa
• Bita don

"Burnout" kalma ce da kuke ji a kusan ko'ina - kuma watakila ma ji - amma yana iya zama da wuya a ayyana shi, don haka yana da wuyar ganewa da magani. Tun daga wannan makon, Hukumar Lafiya ta Duniya (WHO) ba kawai ta canza ma'anarta ba, har ila yau an ƙaddara cewa ƙonawa ainihin ganewar asali ne da yanayin likita.

Yayin da a baya kungiyar ta ayyana ƙonawa a matsayin "yanayin gajiya mai mahimmanci" wanda ke ƙarƙashin rukunin "matsalolin da ke da alaƙa da wahalar tafiyar da rayuwa," a yanzu ta ce ƙonawa ciwo ne na sana'a wanda ke haifar da "daga damuwa a wurin aiki na yau da kullum wanda ba a samu ba. an samu nasarar gudanarwa. " (Mai Alaƙa: Me yasa Yakamata a ɗauki ƙonawa da gaske)

Ma'anar ta WHO ta ci gaba da bayyana cewa akwai manyan alamomi guda uku na ƙonawa: gajiya da / ko rashin ƙarfi, jin nisa daga tunanin mutum da / ko cynicism game da aikin mutum, da kuma "rage ingancin ƙwararru."

Menene ƙonawa da abin da ba haka bane

Akwai jigo gama gari a cikin bayanin WHO game da ganewar ƙonawa: aiki. "Burn-out yana nufin musamman ga abubuwan mamaki a cikin mahallin sana'a kuma bai kamata a yi amfani da su don bayyana abubuwan da suka faru a wasu sassan rayuwa ba," in ji ma'anar.

Fassara: A yanzu ana iya gano ƙonawa a likitance, amma sakamakon babban mawuyacin aikin da ya danganci aiki, maimakon kalanda ta zamantakewa, aƙalla bisa ga WHO. (Mai Alaƙa: Yadda Gym ɗinku ke hana ƙonawa aiki)

Ma'anar ƙonawa ta ƙungiyar kiwon lafiya ta ware yanayin kiwon lafiya da ke da alaƙa da damuwa da damuwa, gami da rikicewar yanayi. A wasu kalmomi, akwai bambanci tsakanin ƙonawa da damuwa, ko da yake su biyun na iya zama kama da gaske.

Hanya ɗaya da za ku faɗi bambanci? Idan yawanci kuna jin daɗi a wajen ofis lokacin da kuke yin wasu abubuwa - motsa jiki, ɗaukar kofi tare da abokai, dafa abinci, duk abin da kuke yi a cikin lokacinku na kyauta - tabbas kuna fuskantar ƙonawa, ba baƙin ciki ba, David Hellestein, MD, Farfesa na ilimin halin ƙwaƙwalwa a Jami'ar Columbia kuma marubucinWarkar da Kwakwalwar ku: Yadda Sabon Neuropsychiatry zai iya Taimaka muku Daga Mafi Kyau zuwa Lafiya, a baya an fadaSiffa.

Hakanan, hanyar rarrabewa tsakanin danniya da ƙonawa shine sanin yadda kuke ji bayan ɗaukar hutu daga aiki, Rob Dobrenski, Ph.D., masanin ilimin halayyar dan adam na New York wanda ya ƙware a yanayi da yanayin damuwa, ya gayaSiffa. Idan kuna jin an sake caji ku bayan hutu, wataƙila ba ku fuskantar ƙonawa, in ji shi. Amma idan kun ji kamar aikinku ya shaku da ku kamar yadda kuka yi kafin PTO, to akwai yiwuwar ku na fama da ƙonawa, in ji Dobrenski.

Yadda Za a Magance Ƙonawa

Ya zuwa yanzu, WHO ba ta ba da bayanin magungunan da suka dace don ƙonawa da ke da alaƙa da aiki ba, amma idan da gaske kuna cikin damuwa cewa kuna fama da ita, mafi kyawun fa'idar ku ita ce yin magana da ƙwararren likita ASAP. (Mai alaƙa: Abubuwa 12 da Zaku Iya Yi don Rage Minti da kuka Bar Ofishin)

Labari mai dadi shine yana da sauƙin magance matsala idan an bayyana shi a fili. A halin yanzu, ga yadda za ku guji ƙonawa da za ku iya zuwa.

Bita don