Naomi Campbell ta Sami Wannan Motsawar Meditative don zama Mai Wuyar Mamaki

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Naomi Campbell koyaushe ta kasance ɗaya don neman iri -iri a cikin ayyukan ta. Za ku same ta tana murƙushe babban ƙarfin horo na TRX da dambe a cikin gishirin gumi guda ɗaya da ƙaramin tasirin tasirin juriya a gaba. Amma kwanan nan ta sami sha'awar ƙarin motsa jiki na motsa jiki: Tai Chi.

A cikin sabon labarin jerin shirye -shiryen ta na YouTube na mako -mako Babu Tace tare da Naomi, supermodel yayi hira da Gwyneth Paltrow game da duk abubuwan kiwon lafiya da walwala, gami da yadda ayyukan motsa jikin su yayi kama a kwanan nan.

Mai kama da Campbell, Goop guru ta ce tana son haɗa abubuwa a cikin aikin motsa jiki. Paltrow ta ce babban burinta tare da dacewa a kwanakin nan shine "sarrafa abubuwa" a hankali yayin da take motsawa, ko ta hanyar yoga, tafiya, tafiya, ko ma rawa. "[Exericse wani ɓangare ne] na lafiyar hankali da ruhaniya kamar lafiyar jikina," in ji ta Campbell. (FYI: Ga dalilin da yasa ba za ku so yin irin wannan aikin a kowace rana ba.)

Campbell da alama yana raba irin wannan falsafar akan alaƙa tsakanin lafiyar hankali da ta jiki. Ta gaya wa Paltrow cewa kwanan nan ta shiga Tai Chi - al'adar da ke nufin amfani da ƙarfin ruhaniyar ku da tunanin ku - bayan tafiya ta 2019 zuwa Hangzhou, China.

A lokacin tafiya, Campbell ya yi bayanin cewa, ba za ta iya bacci ba saboda "mummunan tashin jirgin sama" kuma ba da daɗewa ba ta tsinci kanta da farkawa da wuri don zuwa wurin shakatawa kusa da inda mata ke yin Tai Chi. Alamar kayan kwalliyar ta ce ta yanke shawarar shiga ciki, duk da cewa ba ta taɓa gwada aikin wasan ba.

"Na san ban san abin da nake yi ba, amma zan tafi in tafi tare da su," in ji ta. "Na ga waɗannan matan suna da irin wannan ƙarfi, kuma tsofaffi mata ne. Ina son fita can in sami wasu abubuwan da za su tafi."

Campbell ya kara da cewa "Na ji dadin Tai Chi sosai." "Na yi tunanin zai zama mai sauƙi, amma yana da horo sosai. Dole ne ku riƙe komai, dole ne ya zama mai saurin tafiya. Amma ina son shi-a tunani, na ƙaunace shi." (Anan akwai wasu sauran ayyukan fasahar yaƙi don ƙarawa zuwa tsarin aikin ku na yau da kullun.)

Idan ba ku saba da Tai Chi ba, aikin ƙarni na farko shine game da haɗa motsin ku zuwa tunanin ku. Kuma yayin da ba zai iya ba duba kamar yadda ƙarfin HIIT sesh ɗinku a kallon farko, zaku hanzarta ganin dalilin da yasa Campbell ya sami ƙalubalen mamaki.

A cikin Tai Chi, "da gaske kuna mai da hankali kan yadda gabobin jikinku ke haɗuwa yadda yakamata," Peter Wayne, Ph.D., darektan Cibiyar Tree of Life Tai Chi da kuma farfesa a fannin likitanci a Makarantar Kiwon Lafiya ta Harvard, a baya ya fada Siffa. "A wannan ma'anar, ƙari ne mai kyau ga sauran atisaye, saboda waccan sanarwa na iya hana rauni."

Kodayake akwai nau'ikan salo daban-daban na Tai Chi, a cikin aji na Amurka na yau da kullun, wataƙila za ku yi tafiya cikin dogon lokaci, sannu-sannu na motsi, aiki akan daidaituwa da ƙarfi yayin da kuke amfani da ƙarfin ku na ciki kuma ku mai da hankali ga numfashin ku.

Bincike ya ba da shawarar cewa aikin Tai Chi na yau da kullun ba zai iya ba da fa'idodin tunani kawai ba - gami da rage damuwa, damuwa, da bacin rai - amma kuma yana da kyau ga lafiyar kashi kuma yana iya taimakawa rage zafin osteoarthritis. (Yoga yana da wasu fa'idodi masu haɓaka ƙashi, suma.)

Ko da ba za ku iya yin Tai Chi tare da gungun baƙi a wurin shakatawa ba da daɗewa ba, duka Campbell da Paltrow duk game da tattake yankin da ba a sani ba idan ya zo ga dacewa - wanda shine mahimmin tunani na musamman don kasancewa a cikin zamanin yin aiki a cikin ɗakin ku.

Paltrow ya ce "Babban mahimmin darasi a wurin shine kawai sanin kanku da sanin abin da za ku iya kuma ba." "Idan kuna son yin abubuwa daban -daban, yakamata ku bincika komai, muddin kuna jin kuna yin wani abu da ke muku aiki."

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