Shin Goitrogens a cikin Abinci suna cutarwa?

Wadatacce

• Menene Goitrogens?
• Nau'in Goitrogens da Aka Samu a cikin Abinci
• Goitrogens na Iya haifar da Matsalolin Thyroid
• Goitrogens na Iya haifar da Sauran Matsaloli na Kiwan lafiya
• Wane Abinci Ne Yafi Goaukar Goitrogens?
• Kayan lambu na Gishiri
• 'Ya'yan itãcen marmari da tsire-tsire masu sitaci
• Abincin Soya
• Yadda ake Rage tasirin Illolin Goitrogens
• Iara Ingancin Iodine da Selenium
• Shin Ya Kamata Ku damu da Goitrogens?

Idan kuna da matsalolin thyroid, tabbas kun ji goitrogens.

Wataƙila ma kun ji cewa ya kamata a guji wasu abinci saboda su.

Amma shin goitrogens da gaske suna da kyau, kuma shin yakamata kuyi ƙoƙarin guje musu?

Wannan labarin yana duban goitrogens da tasirin lafiyarsu.

Menene Goitrogens?

Goitrogens mahadi ne waɗanda ke tsoma baki tare da aikin al'ada na glandar thyroid.

A sauƙaƙe, suna da wahalar gaske ga thyroid don samar da homon ɗin da jikinku yake buƙata don aikin rayuwa na yau da kullun.

An fara bayanin haɗin tsakanin goitrogens da aikin thyroid a 1928, lokacin da masana kimiyya suka lura da faɗaɗa ƙwayar glandar a cikin zomaye suna cin sabon kabeji ().

Wannan fadadawar gland din kuma ana kiranta da goiter, wanda anan ne kalmar goitrogen take zuwa.

Wannan binciken ya haifar da zato cewa abubuwa a cikin wasu kayan lambu na iya shafar aikin thyroid lokacin da ake cinyewa fiye da kima ().

Tun daga wannan lokacin, an gano nau'ikan goitrogens da yawa, a cikin abinci iri-iri.

Goitrogens abubuwa ne da ake samu a wasu abinci. Lokacin cinyewa fiye da kima, zasu iya tsoma baki tare da aikin glandar thyroid.

Nau'in Goitrogens da Aka Samu a cikin Abinci

Akwai manyan nau'ikan goitrogens guda uku ():

1. Goitrins
2. Tsakar gida
3. Flavonoids

Ana samar da goitrins da thiocyanates lokacin da tsirrai suka lalace, kamar lokacin da aka yanyanka su ko kuma suka tauna.

Flavonoids a halin yanzu suna cikin abinci iri-iri. Wasu misalai sun haɗa da resveratrol a cikin ruwan inabi ja da catechins a cikin koren shayi.

Flavonoids ana ɗauka gabaɗaya a matsayin lafiyayyun antioxidants, amma wasu daga cikinsu za'a iya canza su zuwa mahaɗan goitrogenic ta ƙwayoyin hanjinmu (,).

Goitrins, thiocyanates da flavonoids sune nau'ikan goitrogens guda uku da suka fi kowa. Ana samun su a yawancin abinci na yau da kullun.

Goitrogens na Iya haifar da Matsalolin Thyroid

Ga mutanen da ke fama da matsalolin maganin karoid, yawan cin goitrogens na iya tsananta aikin maganin ta:

• Tarewa iodine: Goitrogens na iya hana iodine shiga cikin glandar thyroid, wanda ake buƙata don samar da hormones na thyroid.
• Tsoma baki tare da TPO: Magungunan peroididroid (TPO) enzyme ya haɗa iodine zuwa amino acid tyrosine, wanda tare ya zama tushen tushen hormones na thyroid.
• Rage TSH: Goitrogens na iya tsoma baki tare da hormone mai motsawa (TSH), wanda ke taimakawa glandar thyroid ke haifar da hormones.

Lokacin da aikin karoid din ya lalace, yana da matsala wajen samar da kwayoyin halittar da ke kula da aikin ka.

Wannan na iya haifar da matsaloli wajen sarrafa zafin jikin, bugun zuciya, samar da sunadarai, matakan alli a cikin jini da yadda jikinku ke amfani da kitse da carbi.

Jiki na iya yin gyara don rage haɓakar hawan hormone ta hanyar sake sakin ƙarin TSH, wanda ke tura thyroid don samar da ƙarin hormones.

Koyaya, ƙwayar da ke aiki ba ta aiki kamar TSH. Thyroidwayar thyroid yana biya ta haɓaka ƙarin ƙwayoyin, wanda ke haifar da faɗaɗawa da aka sani da goiter.

Goiters na iya ƙirƙirar jin ƙunci a cikin maƙogwaronka, tari, kumburin fuska kuma yana iya sanya numfashi da haɗiye ya zama mafi ƙalubale (5).

Goitrogens na iya rage ikon thyroid don samar da homonin da jikin ku yake buƙata yayi aiki kullum. Wataƙila za su iya yin tasiri ga mutanen da ke da mummunan aiki na thyroid.

Goitrogens na Iya haifar da Sauran Matsaloli na Kiwan lafiya

Goiters ba shine kawai matsalolin kiwon lafiya da za a yi la'akari da su ba.

Thyroid wanda ba zai iya samar da isasshen hormones na iya haifar da wasu batutuwan kiwon lafiya, gami da:

• Rashin hankali: A cikin binciken daya, rashin aikin kawancin kaimi ya kara kasadar kasada da tabin hankali da kashi 81 cikin dari ga mutanen kasa da shekaru 75 ().
• Cututtukan zuciya: An danganta aiki mara kyau na thyroid da haɗarin 2-53% mafi girma na kamuwa da cututtukan zuciya da haɗarin mutuwa mafi girma daga 18-28% (,).
• Rage nauyi: A lokacin dogon nazari na tsawon shekaru 3.5, mutanen da ke fama da talaucin aikinsu sun sami nauyin lbs 5 (kilogiram 2.3) ().
• Kiba: Masu bincike sun gano cewa mutanen da ke fama da mummunan aiki na thyroid sun fi 20-113% zama masu kiba ().
• Ci gaban jinkiri: Levelsananan matakan hormones na thyroid yayin ɗaukar ciki, musamman a lokacin farkon farkon watanni, na iya rushe haɓakar kwakwalwar ɗan tayi ().
• Kashi karaya: Wani binciken da aka gudanar ya nuna cewa mutanen da ke fama da mummunan aiki na thyroid suna da kasadar 38% na kashin kashin hanji da kuma kasadar 20% na kashin kashin baya (,).

Hanyoyin hormones na thyroid suna taimakawa wajen daidaita tsarin tasirin jikin ku. Thyroid wanda ba zai iya samar da yawancin hormones kamar yadda ya kamata ba na iya haifar da matsalolin lafiya daban-daban.

Wane Abinci Ne Yafi Goaukar Goitrogens?

Abubuwan ban mamaki iri daban-daban na abinci sun ƙunshi goitrogens, gami da kayan lambu, 'ya'yan itace, tsire-tsire masu sitaci da abinci mai waken soya.

Kayan lambu na Gishiri

• Bok choy
• Broccoli
• Brussels ta tsiro
• Kabeji
• Farin kabeji
• Collard ganye
• Horseradish
• Kale
• Kohlrabi
• Ganyen mustard
• Fyade
• Rutabagas
• Alayyafo
• Yaren mutanen Sweden
• Turnips

'Ya'yan itãcen marmari da tsire-tsire masu sitaci

• Bamboo harbe
• Rogo
• Masara
• Lima wake
• Linseed
• Gero
• Peach
• Gyada
• Pears
• Pine kwayoyi
• Strawberries
• Dankali mai zaki

Abincin Soya

• Tofu
• Tempeh
• Edamame
• Madarar waken soya

Ana samun goitrogens a cikin nau'ikan kayan marmari na giciye, 'ya'yan itatuwa, tsire-tsire masu sitaci da abinci mai waken soya.

Yadda ake Rage tasirin Illolin Goitrogens

Idan kana da cutar thyroid, ko kuma ka damu da goitrogens a cikin abincinka, akwai simplean hanyoyi masu sauƙi don rage haɗarin mummunan sakamako:

• Yi la'akari da abincinku: Cin abinci iri-iri na tsire-tsire zai taimaka iyakance adadin goitrogens da kuke cinyewa. Ari da, zai taimaka muku samun isasshen bitamin da kuma ma’adanai.
• Cook duk kayan lambu: Gurasa, tururi ko kayan lambu maimakon cin su danye. Wannan yana taimakawa wargaza enzyme na myrosinase, rage goitrogens (,).
• Blanch ganye: Idan kuna son sabon alayyafo ko kale a cikin mai laushi, gwada ɓoye kayan lambu sannan kuma daskare su. Wannan zai iyakance tasirin su akan maganin ka.
• Dakatar da shan taba: Shan sigari muhimmin abu ne mai haɗari ga masu goge ().

Iara Ingancin Iodine da Selenium

Samun wadataccen iodine da selenium na iya taimakawa iyakance tasirin goitrogens. A hakikanin gaskiya, karancin iodine sanannen sanadi ne mai haifar da matsalar rashin aikinyi na thyroid ().

Kyakkyawan tushen abinci na iodine sun hada da tsiren ruwan teku, kamar kelp, kombu ko nori, da gishirin iodized. Kasa da 1/2 karamin cokali na gishirin iodiza zahiri ya cika buƙatar iodine ta yau da kullun.

Koyaya, yawan shan iodine na iya shafar maganin ka na thyroid. Duk da haka wannan haɗarin bai kai 1% ba, saboda haka bai kamata ya haifar da damuwa mai yawa ba ().

Samun isasshen selenium na iya taimakawa hana cututtukan thyroid ().

Babban tushen selenium sun hada da kwayoyi na Brazil, kifi, nama, 'ya'yan sunflower, tofu, wake da aka toya, namomin kaza portobello, taliyar hatsi da cuku.

Abinci iri daban daban, dafa abinci, kauracewa shan sigari da kuma samun iodine da selenium sune hanyoyi masu sauki dan takaita tasirin goitrogens.

Shin Ya Kamata Ku damu da Goitrogens?

Amsar baki daya itace a'a. Sai dai aikin aikin ka na thyroid ya riga ya lalace, ba kwa buƙatar iyakance cin abincin da ke ɗauke da goitrogens.

Abin da ya fi haka, lokacin da aka dafa waɗannan abinci kuma aka ci su cikin matsakaici, ya kamata su zama lafiyayyu ga kowa - har ma da waɗanda ke da matsalar thyroid ().

Ba zato ba tsammani, yawancin abinci waɗanda ke ƙunshe da goitrogens suma suna da ƙoshin lafiya.

Sabili da haka, ƙananan haɗarin daga goitrogens sun fi ƙarfin sauran fa'idodin kiwon lafiya.