Sophia Bush ta Nuna Hanya Mai Hankali don Ƙara Ƙunshin Ƙunshin Ƙari

Wadatacce

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A makon da ya gabata, Sophia Bush ta ba mu mamaki ta hanyar cin galaba a kan wasu nau'ikan curls masu nauyi mai nauyi tare da kocinta Ben Bruno. Yanzu, ta sake dawowa da ita, amma a wannan karon, tana girgiza abubuwa tare da wasu manyan latsa-latsa.

A cikin wani faifan bidiyo da aka saka a shafin Bruno na Instagram, an ga Bush rike da wani katako na gefe a gefenta na dama yayin da a lokaci guda ke yin 10 na matse kirji da hannunta na hagu. "@sophiabush yana murƙushe waɗannan filayen latsawa na gefe, wanda ke da ban mamaki - amma babban ƙalubale - ainihin motsa jiki da za ku iya yi da ƙaramin kayan aiki," in ji mai horar da 'yan wasan a cikin taken. (Mai alaƙa: Me yasa Tsayin Gefe Suke Mafi Kyawun Motsa Jiki Har abada)

Daga nan Bruno ya raba fa'idodin wannan motsa jiki mai sauƙi, amma mai tasiri. "Hakanan yana da kyau don horar da kwanciyar hankali na kafada, shima," in ji shi. "Tsarin ta yana da kyau, kuma ni ma ina burge ni cewa ta tafi tsawon minti daya ba tare da yin gunaguni ba, wanda ba shakka rikodin ne," in ji shi. (Mai alaƙa: Sauƙaƙan motsa jiki a Gida tare da Dumbbells)

Da farko, motsi na iya yi kama da sauƙi, amma idan kun kalli bidiyon, zaku iya ganin Bush yana girgiza a ƙarshen saitin ta. Don yin magana game da yadda wannan motsa jiki yake da wuyar gaske, Bruno kuma ya raba bidiyon dan wasan NBA, Bradley Beal yana yin wannan motsa jiki ta amfani da nauyin kilo biyar guda. Beal yayi ci gaba da motsi ta hanyar ɗaga ƙafarsa ta sama, amma ba tare da ɗimbin ƙoƙari ba. Fewan daƙiƙa kaɗan cikin shirin, da alama a bayyane yake cewa Beal yana wahala kuma yana amfani da mafi yawan ƙarfinsa don fitar da wakilan. Har ma yana nishi lokacin da Bruno ya neme shi ya fitar da wasu 'yan fiye da yadda aka tsara tun farko. "Ganin cewa yana ɗaya daga cikin mafi kyawun 'yan wasan da na taɓa cin karo da su a cikin ɗakin nauyi, yana ba ku ra'ayin yadda wannan yake da wahala," in ji mai koyarwar. (Hanya tabbatacciya don inganta ƙarfin katakon ku? Magance ƙalubalen shirin kwana 30 ɗinmu.)

Idan kuna neman gwada wannan motsi a gida, Bruno yana ba da shawara fara ƙarami. "Ya kamata yawancinku suyi na farko," ya rubuta, ya kara da cewa bambancin Beal kawai yana ba ku wani abu don aiki da zarar kun fahimci bambancin Bush. Amma ko da yaya kuke ƙoƙarin wannan motsi, tsari shine maɓalli, Bruno ya raba. "A cikin bambance-bambancen guda biyu, kuna so ku tabbatar da kiyaye madaidaiciyar layi daga ƙafar ƙasa har zuwa kai kuma ku kiyaye jiki har yanzu yayin da kuke danna," in ji shi. "Idan kun makale horo a gida (ko ma idan ba ku ba), ku ba da wannan harbi."

Ana neman ƙarin hanyoyin da za a haɓaka ainihin ayyukan motsa jiki? Bincika waɗannan darussan 16 ab waɗanda aka ba da tabbacin sa ku ji kuna.

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