3 girke-girke marasa Gluten don cutar celiac

Wadatacce

• Dankalin itacen dankalin turawa
• Burodin dankalin turawa
• Quinoa pudding

Abubuwan girke-girke na cutar celiac bai kamata ya ƙunshi alkama, sha'ir, hatsin rai da hatsi ba saboda waɗannan ƙwayoyin suna ƙunshe da alkama kuma wannan furotin yana da illa ga mai haƙuri na celiac, don haka ga wasu girke-girke marasa kyauta.

Celiac yawanci ana gano shi a yarinta, kuma ba shi da magani, don haka dole ne mutum ya sami abinci mara alkama don rayuwa. Koyaya, ba abu bane mai wahala a sami abinci mara alkama, saboda akwai masu maye gurbin alkama, sha'ir, hatsin rai da hatsi.

Dankalin itacen dankalin turawa

Sinadaran:

• 7 zuwa 8 ƙwai;
• 2 kofuna (curd) na sukari;
• 1 akwatin (200 grs.) Na sitaci dankalin turawa;
• Lemon ko lemun tsami

Yanayin shiri:
Beat kwai fata da kuma ajiye. Saka ruwan kwai a cikin mahaɗin kuma ka daka shi sosai, ƙara sukari, kuma ci gaba da bugawa har sai ya yi fari. Ci gaba da dakawa da zuba sitaci ta amfani da sieve, sannan lemon tsami. Yanzu tare da cokali na katako, a hankali haɗar farin ƙwai. Zuba Layer a madaidaiciya da sifa babba, saboda yawan kwai da kuke amfani da shi to wainar za ta yi girma. Kayan da za a dandana. Kammala tare da wani Layer. Wannan wainar bata dauke da garin fulawa ba.

Burodin dankalin turawa

Sinadaran

• Allunan yisti (30 g)
• 1 tablespoon na sukari
• 1 kwalin cream cream (200 g)
• 2 manyan dafaffen dankalin turawa (kimanin 400 g)
• 2 tablespoons na margarine
• 1/2 kofin madara mai dumi (ml 110) ko madarar waken soya
• 3 cikakkun ƙwai
• 2 cokali gishiri (12 g)
• 1 kwalin dankalin turawa (200 g)
• Garin masara cokali 2

Yanayin shiri:

Mix da yisti, sukari da rabin kirim na shinkafa (100 g). Bari ya tsaya na minti 5. Ban da haka, hada dankakken dankalin, margarine, madara, kwai da gishiri a cikin mahautsini, har sai abubuwan hadin sun yi kyau. Cire daga mahaɗan, ƙara cakuda yisti da aka ajiye, sauran kirim ɗin shinkafa, ɗankalin turawa dankalin turawa sai a gauraya shi sosai har sai ya samar da kama da kama. Man shafawa a dunƙulen burodi ko babban wainar Turanci tare da margarine kuma a yayyafa cream na shinkafa. Saka kullu kuma bar shi ya huta a wuri mai kariya na mintina 30. Goga tare da masarar masara da aka tsarma a cikin rabin kofi (shayi) na ruwan sanyi (110 ml) sannan a gasa a cikin tanda mai zafi a matsakaiciyar zafin jiki (digiri 180) na kimanin minti 40.

Quinoa pudding

Wannan pudding din yana da wadataccen karfe, sinadarin calcium, phosphorus da omegas 3 da 6, wadanda wasu kayan abinci ne masu yawa a cikin quinoa.

Sinadaran

• 3/4 kofin quinoa a cikin hatsi
• Kofuna 4 na abin sha na shinkafa
• 1/4 kofin sukari
• 1/4 kofin zuma
• 2 qwai
• 1/4 tablespoon cardamom
• 1/2 kofin rami rami
• 1/4 kofin yankakken busasshen apricots

Yanayin shiri

Sanya quinoa da kofuna 3 na abin sha shinkafa a cikin babban tukunya kuma dafa, motsa su na mintina 15. A wani kwano, sai a gauraya suga, zuma, cardomomo, kwai da sauran abin da aka sha na shinkafar sai a gauraya su sosai. Sanya komai a cikin kwanon ruɓa guda sannan kuma a ɗibi raisins da apricots, a kan wuta mara ƙuna, har sai cakuda ya yi kauri, wanda zai ɗauki minti 3 zuwa 5. Zuba pudding ɗin a cikin kwanukan sannan a sanyaya awanni 8 sannan a yi sanyi.

Duba irin abincin da za a guji da waɗanne za ku ci a cikin cutar celiac: