10 bayyanar cututtukan jiki na rashin lafiyar motsin rai

Wadatacce

• Abubuwan da ke haifar da cututtukan ƙwaƙwalwa
• Yadda za a bi da

Cutar cututtukan kwakwalwa sune cututtukan hankali waɗanda ke nuna alamun jiki, kamar ciwon ciki, rawar jiki ko zufa, amma waɗanda ke da nasaba da halayyar mutum. Sun bayyana a cikin mutanen da ke da matsanancin damuwa da damuwa, saboda hanya ce ga jiki don bayyanar da jiki wani abu da ba daidai ba a ɓangaren motsin rai da motsin rai.

Wasu daga cikin alamun jiki wadanda zasu iya nuna rashin lafiyar tabin hankali sune:

1. Rateara yawan bugun zuciya;
2. Girgizar ƙasa;
3. Saurin numfashi da gajeren numfashi;
4. Gumi mai sanyi ko mai yawa;
5. Bashin bakin;
6. Ciwon motsi;
7. Ciwon ciki;
8. Jin azaba a dunƙule a cikin makogwaro;
9. Jin zafi a kirji, baya da kai;
10. Red ko purple spots a kan fata.

Waɗannan alamun suna faruwa ne saboda damuwa da damuwa suna ƙara yawan jijiyoyin ƙwaƙwalwa, ban da ɗaga matakan hormones a cikin jini, kamar adrenaline da cortisol. Yawancin gabobi a jiki, kamar hanji, ciki, tsokoki, fata da zuciya, suna da alaƙa kai tsaye da kwakwalwa, kuma waɗannan canje-canje sun fi shafa.

Tare da nacin alamun cutar, abu ne na yau da kullun don samun cututtukan da ke iya haifar ko ɓarna ta hanyar abubuwan motsin rai, kamar su gastritis, fibromyalgia, psoriasis da hawan jini, misali. A wasu lokuta, alamun cutar suna da ƙarfi sosai don haka za su iya yin simintin cututtuka masu tsanani, irin su infarction, bugun jini ko kamuwa da cuta, alal misali, kuma suna buƙatar saurin magani bisa ga damuwa, kamar su diazepam, a cikin gaggawa. Learnara koyo game da cututtukan kwakwalwa.

Abubuwan da ke haifar da cututtukan ƙwaƙwalwa

Kowa na iya haifar da rashin lafiya ta hankali, tun da yake dukkanmu muna fuskantar yanayi wanda ke haifar da damuwa, damuwa ko baƙin ciki. Don haka, wasu daga cikin yanayin da zai iya haifar da bayyanar wannan nau'in cutar cikin sauƙi sune:

• Yawancin buƙatu da damuwa a wurin aiki;
• Cutar saboda manyan abubuwan da suka faru;
• Matsalar bayyana jin daɗi ko magana game da su;
• Matsalar hauka ko zalunci;
• Bacin rai ko damuwa;
• Babban digiri na tarin mutum.

Idan ana jin alamun alamun da ke nuna rashin lafiyar ƙwaƙwalwar ƙwaƙwalwa ko kuma idan mutum yana yawan damuwa ko damuwa, ana ba da shawarar zuwa ga babban likita don a gudanar da gwaje-gwaje waɗanda za su iya fitar da wasu cututtuka kuma, idan ya cancanta, a koma zuwa likitan mahaukaci ko psychologist.

Bibiyar wani masanin halayyar dan adam yana da matukar mahimmanci a cikin wadannan yanayi, domin yana taimakawa mutum gano dalilin damuwarsu da damuwarsu kuma, don haka, don iya iya magance irin wannan yanayin da ɗaukar halaye da dabaru da ke inganta ji na walwala.

Yadda za a bi da

Ana yin magani tare da magunguna don sauƙaƙe alamomin, kamar su maganin kashe ciwo, anti-kumburi da magungunan tashin zuciya, da magunguna don magance tashin hankali, ta amfani da antidepressants, kamar sertraline ko citalopram, ko kwantar da hankulan mutane, kamar su diazepam ko alprazolam, misali, idan likita ya nuna.

Bugu da ƙari ga magunguna, mutanen da ke da alamun cututtukan zuciya da cututtuka dole ne likitan hauka da likitan hauka su sanya musu ido kan tarurruka na psychotherapy da gyare-gyaren magunguna. Hakanan za'a iya bin wasu nasihu don koyon yadda ake samun alamomin tashin hankali, kamar shiga wani aiki mai daɗi, misali.

Hakanan akwai wasu hanyoyin na halitta don taimakawa bayyanar cututtukan motsin rai, kamar su chamomile da valerian teas, tunani da dabarun numfashi. Duba sauran nasihu don magungunan gargajiya don damuwa.