Butterfly Pea Flower Tea shine Abin Canza Launi wanda Masu amfani da TikTok ke ƙauna

Wadatacce

• Menene Butterfly Pea Tea?
• Ta Yaya Butterfly Pea Tea Ke Canja Launi?
• Fa'idodin Shayi Mai Ganyen Ganyen Giya
• Yadda ake Amfani da Tea Flower Tea
• Bita don

Kallo ba komai bane, amma idan yazo batun shayi na malam buɗe ido-sihiri, abin canza launi a halin yanzu yana kan TikTok-yana da wahala ba soyayya a farkon gani. Tea na ganye, wanda a zahiri yana da shuɗi mai launin shuɗi, yana canza launin shuɗi-violet-ruwan hoda lokacin da kuka ƙara ruwan lemo. Sakamakon haka? Abin sha mai launi, ombre wanda ke zama liyafa ga idanunku.

Idan abin shan kumburin ku ya shafe ku, ba ku kaɗai ba. Ya zuwa yanzu, hashtags #butterflypeatea da #butterflypeaflowertea sun sami ra'ayoyi miliyan 13 da 6.7 akan TikTok, bi da bi, kuma suna cike da shirye-shiryen da ke nuna lemu masu canza launi, abubuwan sha, har ma da noodles. Idan kuna neman nishaɗi, hanyar halitta duka don haskaka wasan abincinku, shayi na malam buɗe ido na iya zama amsar. M game da yayi daga? A gaba, ƙarin koyo game da shayin furen malam buɗe ido, da yadda ake amfani da shi a gida.

Menene Butterfly Pea Tea?

Jee Choe, mai shayi sommelier kuma wanda ya kafa Oh, Yaya wayewa, Dandalin shayi da abinci. "Furannin furanni masu launin shuɗi suna ɗanɗano ruwan, suna haifar da 'shuɗin shayi'" wanda ke da ƙanƙantar ƙasa, ɗanɗano na fure daidai da koren shayi.

Duk da karuwarsa na kwanan nan ga shaharar TikTok, "an yi amfani da furannin furen malam buɗe ido tsawon ƙarni a cikin ƙasashen Kudancin Gabashin Asiya, kamar Thailand da Vietnam, don yin shayin ganye mai zafi ko ƙanƙara," in ji Choe. A al'adance, ana amfani da dukkan tsiron tsiron malam buɗe ido a cikin maganin Sinanci da Ayurvedic, a cewar wani labarin a cikin Jaridar Rahoton Magunguna, yayin da furanninta masu launin shuɗi mai zurfi ana amfani da su don rina sutura da abinci. Furannin pea na butterfly shima kayan abinci ne na yau da kullun a cikin girke-girke na tushen shinkafa, kamar nasi kerabu a Malaysia da wainar shinkafa a Singapore. A cikin 'yan shekarun nan, furen ya shiga cikin duniyar hadaddiyar giyar - inda ake amfani da ita wajen yin gindin shuɗi - kafin ya sauka a cikin hasken TikTok a matsayin shayi na zamani.

Ta Yaya Butterfly Pea Tea Ke Canja Launi?

Furannin furen furanni suna da wadata a cikin anthocyanins, waɗanda sune antioxidants da aladu na halitta waɗanda ke ba da wasu tsirrai (da samarwa, kamar su blueberries, ja kabeji) launin shuɗi mai launin shuɗi-ja. Anthocyanins suna canza inuwa dangane da acidity (wanda aka auna a matsayin pH) na muhallin su, a cewar wani labarin a cikin mujallar Binciken Abinci & Gina Jiki. Lokacin cikin ruwa, wanda yawanci yana da pH sama da tsaka tsaki, anthocyanins suna kama da shuɗi. Idan kun ƙara acid zuwa gaurayawan, pH yana raguwa, yana haifar da anthocyanins don haɓaka tint mai launin ja kuma gaba ɗaya cakuda ya bayyana purple. Don haka, lokacin da kuka ƙara acid (watau lemun tsami ko ruwan 'ya'yan itace lemun tsami) zuwa shayi na malam buɗe ido, yana canzawa daga shuɗi mai haske zuwa shuɗi mai kyau, in ji Choe. Da yawan acid da kuke ƙarawa, yana ƙara zama ja, yana haifar da inuwa mai ruwan hoda-ruwan hoda. Kyakkyawan sanyi, dama? (Mai Alaƙa: Waɗannan fa'idodin Tea Tea Suna Da Kyau Suna Canja odar Kofin Ku na yau da kullun)

Fa'idodin Shayi Mai Ganyen Ganyen Giya

Butterfly pea tea ya wuce zoben yanayi mai sha. Hakanan yana ba da fa'idodin abinci mai ɗimbin yawa godiya ga abun ciki na anthocyanin. Kamar yadda aka ambata a baya, anthocyanins sune antioxidants, wanda, ICYDK, yana hana haɓaka yanayin yanayi (watau cututtukan zuciya, ciwon daji, ciwon sukari) ta hanyar cire tsattsauran ra'ayi kuma, bi da bi, yana kare jiki daga damuwar oxyidative.

Hakanan anthocyanins a cikin shayi na malam buɗe ido na iya taimakawa rage yawan sukarin jini kuma, bi da bi, rage haɗarin kamuwa da nau'in ciwon sukari na 2. Anthocyanins suna haɓaka samar da insulin, aka hormone wanda ke rufe sukari na jini a cikin sel ku, a cewar nazarin kimiyya na 2018. Wannan yana daidaita sukari na jini, don haka yana hana manyan matakan da zasu iya haɓaka damar haɓaka wasu cututtuka kamar ciwon sukari.

Anthocyanins na iya kare zuciyar ku, kuma. Bincike ya ba da shawarar waɗannan aladu masu ƙarfi na iya rage laushin jijiyoyin ku, wani abu da ake kira taurin jijiyoyin jini, a cewar ƙara cin abinci Megan Byrd, RD, wanda ya kafa Abincin Abincin Oregon. Ga dalilin da ya sa hakan ke da mahimmanci: Idan yana taɓarɓare jijiyoyinku, zai yi wuya jini ya gudana ta cikin su, yana ƙaruwa da ƙarfi, kuma, bi da bi, yana haifar da hawan jini - babban haɗarin cutar cututtukan zuciya. Anthocyanins kuma yana rage kumburi, wanda zai iya ba da gudummawa ga cututtukan zuciya akan lokaci, in ji Byrd. (Mai alaƙa: Girke -girke Tea Recipes na Fure -fure Za ku so Sip (da Spike) Duk Lokacin bazara)

Yadda ake Amfani da Tea Flower Tea

Shin kuna shirye don gwada wannan kyakkyawan ruwan shuɗi? Je zuwa shagon shayi na gida ko kantin kayan abinci na kiwon lafiya na musamman don ɗaukar wasu busasshen furannin malam buɗe ido. Zaku iya samun zaɓuɓɓukan ganye masu laushi - watau WanichCraft Butterfly Pea Flower Tea (Sayi Shi, $ 15, amazon.com) - ko jakar shayi - watau Khwan's Tea Pure Butterfly Pea Flower Tea Bags (Sayi shi, $ 14, amazon.com). Hakanan ana samun shayi a cikin gauraye, kamar Harney & Sons Indigo Punch (Sayi Shi, $ 15, amazon.com), wanda ya haɗa da furannin pea na malam buɗe ido tare da kayan abinci kamar busasshen apple, lemongrass, da kwatangwalo. Kuma, a'a, waɗannan abubuwan da aka ƙara ba su hana tasirin canza launi ba. Choe ya tabbatar da cewa "Muddin furannin pea na malam buɗe ido suna cikin cakuda shayi, shayi zai canza launi."

Ba mai shan shayi ba? Babu matsala. Har yanzu kuna iya gwada sihirin furen furen malam buɗe ido ta hanyar haɗa fom ɗinsa na foda-watau Suncore Foods Blue Butterfly Pea Supercolor Powder (Sayi Shi, $ 19, amazon.com)-cikin girkin ku na santsi. Hakanan, "launi zai dogara ne akan ma'aunin pH, don haka idan ba a gabatar da acid ga abincin ba, zai ci gaba da shuɗi," in ji Choe.

A kan wannan bayanin, akwai haka hanyoyi da yawa don girbe fa'idar shayi mai ruwan shuɗi mai launin shuɗi da foda. Anan akwai wasu ra'ayoyi don amfani da wannan kayan canza launi:

A matsayin shayi. Don yin abin sha guda ɗaya, haɗa busasshen furen malam buɗe ido biyu zuwa huɗu da ruwan zafi a cikin gilashin mason gilashi mai inci 16, in ji Hilary Pereira, masanin ilimin ɗabi'a kuma wanda ya kafa SPLASH Cocktail Mixers. Tsaye na mintuna biyar zuwa 10, fitar da furanni, sannan ƙara ƙara ko ruwan lemo biyu don wasu sihiri masu canza launi. (Zaki iya zaki da shi da maple syrup ko sugar in kina so.) Kuna son shayin kankara? Bari cakuda ta huce gaba ɗaya, cire furanni, da ƙara kankara.

A cikin cocktails. Maimakon shan ruwan da aka sawa malam buɗe ido kamar shayi, yi amfani da sinadarin don yin hadaddiyar giyar mai inganci. Pereira yana ba da shawarar ƙara vodka 2 na ruwa, 1 lemun tsami ruwan 'ya'yan lemun tsami, da syrup mai sauƙi (don dandana) a cikin gilashin giya mai cike da kankara. Dama da kyau, ƙara ruwan ruwan malam buɗe ido mai sanyaya (ta amfani da hanyar da ke sama), kuma kalli launuka suna canzawa kafin idanunku.

A cikin lemonade. Idan lemo ya fi salon ku, yi hidimar shayi na malam buɗe ido mai ƙanƙara, sannan ƙara ruwan lemun tsami ɗaya da kayan zaki (idan kuna so). Ƙarin acidity zai haifar da abin sha mai ruwan hoda-ruwan hoda wanda kusan yayi kyau sosai don sha-kusan.

Tare da noodles. Yi tsari mai ban mamaki na noodles na canza launin launi (aka cellophane noodles) ta dafa su a cikin ruwan furen malam buɗe ido. Ƙara ruwan 'ya'yan itace na lemun tsami don juya su daga blue zuwa ruwan hoda-violet. Gwada wannan littafin nodle tasa girke-girke ta hanyar Soyayya & Man Zaitun.

Da shinkafa. Hakazalika, wannan shudin shinkafa ta Lily Morello tana amfani da shayi na malam buɗe ido azaman abincin abinci na halitta. Yaya wancan don 'abincin da ya cancanci gram?

A cikin pudding chia. Don abun ciye-ciye mai ban sha'awa, motsa 1 zuwa 2 teaspoons na malam buɗe ido pea foda a cikin pudding chia. Haɗa shi tare da kwakwa kwakwa, berries, da ruwan zuma don ƙawata abubuwa.

Bita don