Jaw cramp: me ya sa yake faruwa da abin da za a yi

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake magance radadin ciwo
• Me yasa kullun yake faruwa

Matsawa a cikin muƙamuƙi na faruwa ne lokacin da tsokoki a yankin a ƙarƙashin ƙwanƙwasa suka yi kwangila ba da gangan ba, suna haifar da ciwo a yankin, wahalar buɗe baki da jin ƙwallan wuya a yankin.

Don haka, kamar kowane nau'in mahaifa, wannan yanayin yana haifar da ciwo mai yawa kuma yawanci yakan taso ne bayan hamma, lokacin da ya zama dole a yi amfani da waɗannan tsokoki, waɗanda aka sani da genioglossus da geniohyoid, don ɗaga harshe.

Kodayake yana da matukar damuwa, matsewa a cikin muƙamuƙi yawanci yanayi ne na ɗan lokaci wanda zai warware a cikin aan mintoci kaɗan, ba buƙatar magani na musamman.

Babban bayyanar cututtuka

Babban alama ta rashin matse jiki a cikin muƙamuƙi, ko ƙarƙashin ƙwanƙwasa, shine bayyanar ciwo mai tsananin gaske a yankin. Koyaya, abu ne gama gari don ciwo ya kasance tare da:

• Matsalar buɗewa ko motsa bakinka;
• Jin azancen harshe mara ƙarfi;
• Kasancewar ƙwallon wuya a ƙarƙashin ƙugu.

A wasu lokuta, ciwon na iya shafar wuya da kunnuwa, musamman idan ya ɗauki mintina da yawa.

Yadda ake magance radadin ciwo

Ofaya daga cikin hanyoyi mafi sauƙi da sauri don sauƙaƙa zafin da ciwon mara ya haifar shine ba da taushi a jikin tsoka, ta yin amfani da tip ko knuckles. Koyaya, sanya zafi a wurin na iya taimakawa, musamman ma lokacin da ƙwanƙwasa take jinkirin ɓacewa.

Bayan katangar jikin ta bace, daidai ne jin zafin ya ragu amma har yanzu ya kasance na wani dan lokaci, tunda abu ne da ya saba wa jijiyoyin wuya, suna bukatar lokaci don su murmure.

Bugu da kari, kamar yadda ciwon mara ya zama ruwan dare, akwai wasu hanyoyin da za a iya kokarin hana su sake afkuwa, kamar bude bakinka a hankali, duk lokacin da kake bukatar yin hamma, da kuma kokarin kiyaye harshenka a karkashin bakin, don kaucewa kamuwa da wuce gona da iri tsokoki a cikin yankin.

Me yasa kullun yake faruwa

A mafi yawan lokuta, kirinji yakan faru ne bayan hamma, lokacin da ake samun ragi da sauri na tsokoki masu alhakin ɗaga harshe. Koyaya, sauran yanayin da ƙila suka kasance a asalin mahaɗan sun haɗa da:

• Yi magana na dogon lokaci ba tare da hutawa ba: wannan dalilin ya fi yawa a cikin malamai ko mawaƙa, misali;
• Tauna da wuya: yana iya faruwa yayin da kake da babban yanki na abinci ko lokacin da abincin yake da wuya sosai;
• Rashin magnesium da potassium: rashin waɗannan ma'adanai suna haifar da bayyanar spasms a cikin tsokoki da yawa na jiki;
• Rashin bitamin B: baya ga karancin ma'adanai, rashin kowane irin sinadarin bitamin B na iya haifar da yawan jin jiki a cikin duk wata tsoka a jiki;
• Rashin ruwa: rashin ruwa a jiki shi ma yana hana aikin jijiyoyi, saukaka bayyanar cutuka.

Bugu da kari, yawan kasala ko yawan damuwa zai iya taimakawa wajen fara tursasawa, tunda suna kawo cikas ga aikin na yau da kullun.

Sabili da haka, idan kullun yana da yawa, yana da mahimmanci a tuntuɓi likita don tantance idan akwai wani dalili da ke buƙatar ƙarin takamaiman magani.